Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Wine, dessert, sweet	160	0.2g	0.0g	13.7g	0.0g	→
Wine spritzer	49	0.0g	0.0g	1.6g	0.0g	→
Wine cooler	68	0.0g	0.0g	10.1g	0.0g	→
Wild pig	159	28.1g	4.3g	0.0g	0.0g	→
Whopper with cheese (Burger King)	268	13.7g	15.8g	17.7g	1.1g	→
Whopper Jr with cheese (Burger King)	235	12.0g	12.1g	19.0g	0.9g	→
Whopper Jr (Burger King)	216	10.7g	9.6g	21.1g	1.0g	→
Whopper (Burger King)	226	11.3g	12.4g	17.3g	1.5g	→
Whole wheat cereal, cooked	47	1.6g	0.3g	10.4g	1.3g	→
White sauce or gravy	144	3.8g	10.2g	9.2g	0.2g	→
White Russian	181	2.2g	7.9g	11.2g	0.0g	→
White pizza, cheese, with vegetables, thin crust	241	10.1g	11.7g	23.6g	1.2g	→
White pizza, cheese, with vegetables, thick crust	244	10.0g	10.1g	27.8g	1.3g	→
White pizza, cheese, with meat, thin crust	304	13.6g	17.4g	22.8g	0.9g	→
White pizza, cheese, with meat, thick crust	296	12.8g	14.8g	27.2g	1.1g	→
White pizza, cheese, with meat and vegetables, thin crust	272	12.1g	15.3g	21.1g	1.0g	→
White pizza, cheese, with meat and vegetables, thick crust	270	11.7g	13.3g	25.3g	1.1g	→
White pizza, cheese, thin crust	285	12.4g	13.7g	27.6g	1.1g	→
White pizza, cheese, thick crust	280	11.8g	11.4g	31.8g	1.3g	→
White chocolate candy	539	5.9g	32.1g	59.2g	0.2g	→
White beans, NFS	188	9.0g	6.8g	23.3g	5.9g	→
White beans, from dried, no added fat	138	9.7g	0.4g	24.9g	6.3g	→
White beans, from dried, fat added	188	9.0g	6.8g	23.3g	5.9g	→
White beans, from canned, reduced sodium	211	10.4g	6.1g	29.8g	6.9g	→
White beans, from canned, no added fat	168	10.8g	0.6g	30.9g	7.2g	→
White beans, from canned, fat added	211	10.4g	6.1g	29.8g	6.9g	→
Whiskey sour	123	0.1g	0.1g	16.1g	0.0g	→
Whiskey and water	59	0.0g	0.0g	0.0g	0.0g	→
Whiskey and soda	59	0.0g	0.0g	0.0g	0.0g	→
Whiskey and ginger ale	83	0.0g	0.0g	6.6g	0.0g	→
Whiskey and diet cola	60	0.1g	0.0g	0.2g	0.0g	→
Whiskey and cola	89	0.0g	0.2g	7.8g	0.0g	→
Whiskey	231	0.0g	0.0g	0.0g	0.0g	→
Whipped topping, sugar free	224	3.0g	13.1g	23.6g	0.0g	→
Whipped topping, fat free	224	3.0g	13.1g	23.6g	0.0g	→
Whipped topping	318	1.3g	25.3g	23.0g	0.0g	→
Whey, sweet, dry	353	12.9g	1.1g	74.5g	0.0g	→
Wheat germ oil	884	0.0g	100.0g	0.0g	0.0g	→
Wheat germ	382	29.1g	10.7g	49.6g	15.1g	→
Wheat cereal, chocolate flavored, cooked	49	1.8g	0.5g	11.0g	1.8g	→
Wheat bun as ingredient in sandwiches	264	11.4g	4.0g	45.4g	5.4g	→
Wheat bread as ingredient in sandwiches	264	11.4g	4.0g	45.4g	5.4g	→
Wheat bran	216	15.6g	4.3g	64.5g	42.8g	→
Welsh rarebit	165	7.5g	12.3g	6.3g	0.1g	→
Watermelon, raw	30	0.6g	0.2g	7.6g	0.4g	→
Watermelon juice, 100%	30	0.6g	0.2g	7.6g	0.4g	→
Watercress, raw	11	2.3g	0.1g	1.3g	0.5g	→
Watercress, cooked	36	2.4g	2.8g	1.4g	0.5g	→
Water, tonic	34	0.0g	0.0g	8.8g	0.0g	→
Water, tap	0	0.0g	0.0g	0.0g	0.0g	→
Water, non-carbonated, flavored	1	0.0g	0.0g	0.1g	0.0g	→
Water, NFS	0	0.0g	0.0g	0.0g	0.0g	→
Water, enhanced, regular	22	0.0g	0.0g	5.5g	0.0g	→
Water, enhanced, diet	0	0.0g	0.0g	0.0g	0.0g	→
Water, carbonated, plain	0	0.0g	0.0g	0.0g	0.0g	→
Water, carbonated, flavored	0	0.1g	0.0g	0.0g	0.0g	→
Water, bottled, plain	0	0.0g	0.0g	0.0g	0.0g	→
Water, baby	0	0.0g	0.0g	0.0g	0.0g	→
Water Chesnut	78	1.4g	0.1g	19.2g	3.9g	→
Water beverage, fruit flavored	18	0.0g	0.0g	4.5g	0.0g	→

Showing 61–120 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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