Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Rice cake | 392 | 7.1g | 4.3g | 81.1g | 4.2g | → |
| Ribs, NFS | 254 | 16.5g | 15.0g | 12.1g | 0.3g | → |
| Rhubarb | 73 | 0.8g | 0.2g | 17.4g | 1.6g | → |
| Reuben sandwich | 282 | 10.0g | 19.4g | 16.4g | 2.2g | → |
| Restaurant, Latino, tamale, pork | 174 | 7.4g | 9.0g | 15.8g | 2.4g | → |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 229 | 5.6g | 9.0g | 31.5g | 5.8g | → |
| Restaurant, Chinese, sweet and sour pork | 260 | 8.9g | 13.6g | 25.5g | 1.0g | → |
| Restaurant, Chinese, fried rice, without meat | 174 | 3.8g | 3.2g | 32.5g | — | → |
| Relish, pickle | 130 | 0.4g | 0.5g | 35.1g | 1.1g | → |
| Relish, corn | 111 | 1.7g | 0.9g | 25.7g | 1.5g | → |
| Refried beans, from fast food / restaurant | 177 | 6.7g | 9.5g | 16.3g | 7.8g | → |
| Refried beans, from canned, reduced sodium | 89 | 5.0g | 2.0g | 13.6g | 3.7g | → |
| Refried beans with meat | 99 | 7.8g | 2.5g | 11.8g | 3.2g | → |
| Refried beans | 90 | 5.0g | 2.0g | 13.6g | 3.7g | → |
| Red pepper, cooked, as ingredient | 33 | 1.0g | 0.1g | 7.2g | 1.3g | → |
| Raw vegetable, NFS | 30 | 1.2g | 0.3g | 5.8g | 2.0g | → |
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9g | 5.9g | 14.6g | 0.9g | → |
| Ravioli, NS as to filling, with cream sauce | 169 | 8.1g | 8.4g | 15.2g | 0.5g | → |
| Ravioli, NS as to filling, no sauce | 185 | 10.3g | 7.0g | 19.9g | 0.7g | → |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 97 | 3.2g | 3.4g | 13.3g | 1.5g | → |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7g | 6.3g | 14.5g | 1.0g | → |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2g | 8.8g | 13.7g | 0.4g | → |
| Ravioli, meat-filled, no sauce | 190 | 12.6g | 7.4g | 17.7g | 0.6g | → |
| Ravioli, cheese-filled, with tomato sauce, canned | 77 | 2.5g | 1.5g | 13.6g | 1.3g | → |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4.0g | 2.3g | 15.2g | 1.2g | → |
| Ravioli, cheese-filled, with meat sauce | 137 | 6.4g | 6.1g | 14.3g | 0.8g | → |
| Ravioli, cheese-filled, with cream sauce | 160 | 6.1g | 7.9g | 16.2g | 0.5g | → |
| Ravioli, cheese-filled, no sauce | 173 | 7.4g | 6.3g | 21.7g | 0.7g | → |
| Ravioli, cheese and spinach-filled, with cream sauce | 145 | 5.6g | 6.7g | 15.7g | 0.7g | → |
| Ravioli, cheese and spinach-filled, no sauce | 150 | 6.6g | 4.5g | 20.8g | 1.0g | → |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2g | 3.4g | 16.8g | 1.2g | → |
| Ratatouille | 67 | 1.1g | 4.7g | 5.8g | 1.9g | → |
| Raspberries, raw | 57 | 1.0g | 0.2g | 12.9g | 6.5g | → |
| Raspberries, raw | 57 | 1.0g | 0.2g | 12.9g | — | → |
| Raspberries, frozen | 57 | 1.0g | 0.2g | 12.9g | 6.5g | → |
| Ranch dressing, light | 160 | 1.5g | 14.0g | 7.0g | 0.0g | → |
| Ranch dressing, fat free | 107 | 1.4g | 2.7g | 20.0g | 0.0g | → |
| Ranch dressing | 430 | 1.3g | 44.5g | 5.9g | 0.0g | → |
| Ranch dip, yogurt based | 195 | 8.5g | 16.1g | 4.1g | 0.3g | → |
| Ranch dip, regular | 432 | 2.6g | 45.2g | 3.9g | 0.3g | → |
| Ranch dip, light | 201 | 2.4g | 15.2g | 14.0g | 0.2g | → |
| Ramen bowl, vegetarian with egg | 112 | 4.9g | 4.0g | 14.1g | 1.0g | → |
| Ramen bowl, vegetarian | 108 | 4.0g | 3.3g | 15.6g | 1.1g | → |
| Ramen bowl, NFS | 127 | 7.1g | 4.6g | 14.0g | 0.9g | → |
| Ramen bowl with meat and egg | 127 | 7.1g | 4.6g | 14.0g | 0.9g | → |
| Ramen bowl with fish | 112 | 5.8g | 2.9g | 15.4g | 1.0g | → |
| Ramen bowl with chicken | 126 | 7.0g | 3.9g | 15.4g | 1.0g | → |
| Ramen bowl with beef | 137 | 6.8g | 5.2g | 15.4g | 1.0g | → |
| Raisins | 299 | 3.3g | 0.3g | 79.3g | 4.5g | → |
| Radishes, red, raw | 20 | 0.7g | 0.1g | 4.1g | 1.3g | → |
| Radishes, pickled | 34 | 0.6g | 0.1g | 7.7g | 1.3g | → |
| Radish | 16 | 0.7g | 0.1g | 3.4g | 1.6g | → |
| Radicchio, raw | 26 | 1.3g | 0.1g | 5.0g | 2.1g | → |
| Radicchio, raw | 23 | 1.4g | 0.3g | 4.5g | 0.9g | → |
| Raccoon | 253 | 29.0g | 14.4g | 0.0g | 0.0g | → |
| Rabbit | 204 | 30.1g | 8.3g | 0.0g | 0.0g | → |
| Quinoa, NS as to fat | 146 | 4.2g | 5.4g | 20.2g | 2.7g | → |
| Quinoa, no added fat | 120 | 4.4g | 1.9g | 21.2g | 2.8g | → |
| Quinoa, fat added | 146 | 4.2g | 5.4g | 20.2g | 2.7g | → |
| Quiche with meat, poultry or fish | 387 | 15.5g | 30.6g | 12.1g | 0.7g | → |
Showing 1261–1320
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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