Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Quesadilla, cheese only | 316 | 13.4g | 16.2g | 28.6g | 2.0g | → |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1g | 13.2g | 28.2g | 2.1g | → |
| Quesadilla, beef or pork | 305 | 14.1g | 15.1g | 27.3g | 1.9g | → |
| Quarter Pounder with cheese (McDonalds) | 269 | 15.2g | 14.4g | 19.7g | 1.2g | → |
| Quarter Pounder (McDonalds) | 256 | 15.7g | 11.6g | 22.1g | 1.1g | → |
| Quail, cooked | 226 | 25.0g | 14.0g | 0.0g | 0.0g | → |
| Quail egg, canned | 158 | 13.0g | 11.1g | 0.4g | 0.0g | → |
| Pupusa, with beans | 229 | 5.6g | 9.0g | 31.5g | 5.8g | → |
| Pupusa, meat, with beans | 230 | 8.6g | 9.7g | 27.3g | 4.2g | → |
| Pupusa, meat | 232 | 11.5g | 10.4g | 23.0g | 2.6g | → |
| Pupusa, cheese only | 256 | 11.7g | 13.2g | 22.4g | 2.9g | → |
| Pumpkin, cooked | 52 | 1.1g | 2.8g | 6.8g | 0.5g | → |
| Pumpkin, canned, cooked | 56 | 1.1g | 2.8g | 7.9g | 2.8g | → |
| Pumpkin seeds, unsalted | 574 | 29.8g | 49.0g | 14.7g | 6.5g | → |
| Pumpkin seeds, salted | 567 | 29.5g | 48.5g | 14.5g | 6.4g | → |
| Pumpkin seeds, NFS | 574 | 29.8g | 49.0g | 14.7g | 6.5g | → |
| Puffs, fried, crab meat and cream cheese filled | 314 | 9.4g | 15.1g | 35.1g | 1.2g | → |
| Puerto Rican white cheese | 298 | 18.9g | 23.4g | 3.0g | 0.0g | → |
| Puerto Rican seasoning without ham and tomato sauce | 127 | 1.0g | 10.8g | 6.9g | 1.5g | → |
| Puerto Rican seasoning with ham | 266 | 4.0g | 24.8g | 7.2g | 1.6g | → |
| Puerto Rican pasteles | 213 | 7.1g | 13.2g | 17.4g | 2.2g | → |
| Pudding, tapioca, ready-to-eat | 130 | 2.0g | 3.9g | 21.7g | 0.0g | → |
| Pudding, tapioca, made from dry mix | 130 | 2.0g | 3.9g | 21.7g | 0.0g | → |
| Pudding, rice | 108 | 3.2g | 2.2g | 18.4g | 0.3g | → |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2g | 2.1g | 9.5g | 0.0g | → |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5g | 3.8g | 22.6g | 0.0g | → |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5g | 3.8g | 22.6g | 0.0g | → |
| Pudding, flavors other than chocolate, made from dry mix, sugar free | 70 | 3.2g | 2.1g | 9.5g | 0.0g | → |
| Pudding, flavors other than chocolate, made from dry mix | 106 | 2.8g | 1.9g | 19.4g | 0.0g | → |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5g | 2.2g | 10.5g | 0.5g | → |
| Pudding, chocolate, ready-to-eat | 142 | 2.1g | 4.6g | 23.0g | 0.0g | → |
| Pudding, chocolate, NFS | 142 | 2.1g | 4.6g | 23.0g | 0.0g | → |
| Pudding, chocolate, made from dry mix, sugar free | 76 | 3.5g | 2.2g | 10.5g | 0.5g | → |
| Pudding, chocolate, made from dry mix | 113 | 3.1g | 2.1g | 20.3g | 0.7g | → |
| Pudding, bread | 156 | 5.6g | 4.9g | 23.5g | 1.0g | → |
| Prune, dried | 240 | 2.2g | 0.4g | 63.9g | 7.1g | → |
| Prune juice, 100% | 71 | 0.6g | 0.0g | 17.4g | 1.0g | → |
| Pretzels, soft, ready-to-eat, unsalted, no butter | 345 | 8.2g | 3.1g | 71.0g | 1.7g | → |
| Pretzels, soft, ready-to-eat, unsalted, buttered | 350 | 8.1g | 4.1g | 70.3g | 1.7g | → |
| Pretzels, soft, ready-to-eat, topped with meat | 349 | 11.5g | 9.9g | 53.4g | 1.3g | → |
| Pretzels, soft, ready-to-eat, topped with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, soft, ready-to-eat, salted, no butter | 340 | 8.1g | 3.1g | 70.1g | 1.7g | → |
| Pretzels, soft, ready-to-eat, salted, buttered | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, ready-to-eat, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, ready-to-eat, coated or flavored | 365 | 7.9g | 7.8g | 66.0g | 1.6g | → |
| Pretzels, soft, ready-to-eat, cinnamon sugar coated | 374 | 6.2g | 6.1g | 74.0g | 2.1g | → |
| Pretzels, soft, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, multigrain | 337 | 8.5g | 3.1g | 70.3g | 3.6g | → |
| Pretzels, soft, gluten free, coated or flavored | 326 | 4.1g | 10.4g | 54.2g | 3.7g | → |
| Pretzels, soft, gluten free, cinnamon sugar coated | 339 | 3.1g | 8.1g | 63.8g | 3.8g | → |
| Pretzels, soft, gluten free | 297 | 4.0g | 5.7g | 57.3g | 4.0g | → |
| Pretzels, soft, from school lunch | 339 | 8.6g | 3.2g | 70.7g | 3.7g | → |
| Pretzels, soft, from frozen, unsalted | 345 | 8.2g | 3.1g | 71.0g | 1.7g | → |
| Pretzels, soft, from frozen, topped with meat | 349 | 11.5g | 9.9g | 53.4g | 1.3g | → |
| Pretzels, soft, from frozen, topped with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, soft, from frozen, salted | 340 | 8.1g | 3.1g | 70.1g | 1.7g | → |
| Pretzels, soft, from frozen, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, from frozen, coated or flavored | 365 | 7.9g | 7.8g | 66.0g | 1.6g | → |
| Pretzels, soft, from frozen, cinnamon sugar coated | 374 | 6.2g | 6.1g | 74.0g | 2.1g | → |
| Pretzels, soft, filled with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
Showing 1261–1320
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
