Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pretzels, NFS | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, yogurt coated | 438 | 5.9g | 12.2g | 76.6g | 1.1g | → |
| Pretzels, hard, white chocolate coated | 445 | 5.9g | 14.2g | 74.7g | 1.2g | → |
| Pretzels, hard, plain, unsalted | 381 | 9.1g | 3.5g | 79.2g | 2.8g | → |
| Pretzels, hard, plain, salted | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, plain, lightly salted | 382 | 9.6g | 3.2g | 79.8g | 3.1g | → |
| Pretzels, hard, plain, gluten free | 389 | 3.5g | 6.7g | 78.6g | 3.3g | → |
| Pretzels, hard, peanut butter filled | 454 | 14.0g | 19.0g | 60.8g | 3.9g | → |
| Pretzels, hard, NFS | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, multigrain | 381 | 10.2g | 3.0g | 80.1g | 4.2g | → |
| Pretzels, hard, flavored, gluten free | 393 | 3.5g | 7.6g | 77.7g | 3.3g | → |
| Pretzels, hard, flavored | 388 | 9.9g | 3.9g | 79.4g | 3.4g | → |
| Pretzels, hard, filled, NFS | 463 | 9.9g | 16.9g | 66.5g | 3.6g | → |
| Pretzels, hard, coated, NFS | 467 | 7.1g | 17.6g | 70.1g | 3.5g | → |
| Pretzels, hard, coated, gluten free | 451 | 3.8g | 15.6g | 75.1g | 1.4g | → |
| Pretzels, hard, chocolate coated | 467 | 7.1g | 17.6g | 70.1g | 3.5g | → |
| Pretzels, hard, cheese filled | 463 | 9.9g | 16.9g | 66.5g | 3.6g | → |
| Pretzel chips, hard, plain | 375 | 9.8g | 2.9g | 78.4g | 3.3g | → |
| Pretzel chips, hard, gluten free | 380 | 3.4g | 6.5g | 76.7g | 3.2g | → |
| Pretzel chips, hard, flavored | 370 | 9.7g | 2.8g | 77.5g | 3.3g | → |
| Potato, scalloped, ready-to-heat, with meat | 183 | 7.1g | 11.6g | 12.7g | 0.7g | → |
| Potato, scalloped, ready-to-heat | 178 | 6.8g | 11.0g | 13.3g | 0.7g | → |
| Potato, scalloped, NFS | 168 | 7.1g | 9.6g | 13.5g | 0.8g | → |
| Potato, scalloped, from fresh, with meat | 173 | 7.4g | 10.4g | 12.9g | 0.7g | → |
| Potato, scalloped, from fresh | 168 | 7.1g | 9.6g | 13.5g | 0.8g | → |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7g | 14.3g | 13.0g | 0.7g | → |
| Potato, scalloped, from dry mix, with meat | 167 | 7.3g | 9.6g | 13.1g | 0.7g | → |
| Potato, scalloped, from dry mix | 169 | 6.9g | 9.8g | 13.5g | 0.8g | → |
| Potato, roasted, ready-to-heat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, NS as to fat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, no added fat | 93 | 2.0g | 0.1g | 21.5g | 1.5g | → |
| Potato, roasted, from fresh, peel not eaten, made with oil | 131 | 1.9g | 4.8g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with margarine | 116 | 1.9g | 3.2g | 20.5g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with butter | 123 | 1.9g | 4.0g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel eaten, NS as to fat | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, no added fat | 93 | 2.5g | 0.1g | 21.1g | 2.2g | → |
| Potato, roasted, from fresh, peel eaten, made with oil | 131 | 2.4g | 4.9g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with margarine | 116 | 2.4g | 3.2g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with butter | 123 | 2.4g | 4.0g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, mashed, ready-to-heat, with gravy | 94 | 1.7g | 4.5g | 11.7g | 1.5g | → |
| Potato, mashed, ready-to-heat, with cheese | 138 | 4.3g | 8.1g | 12.1g | 1.7g | → |
| Potato, mashed, ready-to-heat, NFS | 106 | 2.0g | 5.0g | 13.3g | 1.9g | → |
| Potato, mashed, ready-to-heat | 106 | 2.0g | 5.0g | 13.3g | 1.9g | → |
| Potato, mashed, NFS | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from school lunch | 77 | 2.1g | 1.9g | 13.2g | 1.0g | → |
| Potato, mashed, from restaurant, with gravy | 120 | 1.8g | 6.3g | 14.5g | 0.9g | → |
| Potato, mashed, from restaurant | 138 | 2.1g | 7.2g | 16.8g | 1.1g | → |
| Potato, mashed, from fresh, NFS | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from fresh, made with milk, with gravy | 100 | 1.9g | 3.8g | 15.1g | 1.0g | → |
| Potato, mashed, from fresh, made with milk, with cheese | 145 | 4.4g | 7.3g | 16.0g | 1.0g | → |
| Potato, mashed, from fresh, made with milk | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from fast food, with gravy | 81 | 1.5g | 2.8g | 12.8g | 1.1g | → |
| Potato, mashed, from fast food | 89 | 1.7g | 2.8g | 14.6g | 1.3g | → |
| Potato, mashed, from dry mix, NFS | 117 | 2.1g | 6.7g | 12.6g | 0.9g | → |
| Potato, mashed, from dry mix, made with milk, with gravy | 103 | 1.8g | 5.9g | 11.2g | 0.8g | → |
| Potato, mashed, from dry mix, made with milk, with cheese | 148 | 4.3g | 9.6g | 11.5g | 0.8g | → |
Showing 1321–1380
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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