Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pretzels, soft, gluten free | 297 | 4.0g | 5.7g | 57.3g | 4.0g | → |
| Pretzels, soft, from school lunch | 339 | 8.6g | 3.2g | 70.7g | 3.7g | → |
| Pretzels, soft, from frozen, unsalted | 345 | 8.2g | 3.1g | 71.0g | 1.7g | → |
| Pretzels, soft, from frozen, topped with meat | 349 | 11.5g | 9.9g | 53.4g | 1.3g | → |
| Pretzels, soft, from frozen, topped with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, soft, from frozen, salted | 340 | 8.1g | 3.1g | 70.1g | 1.7g | → |
| Pretzels, soft, from frozen, NFS | 345 | 8.0g | 4.0g | 69.4g | 1.7g | → |
| Pretzels, soft, from frozen, coated or flavored | 365 | 7.9g | 7.8g | 66.0g | 1.6g | → |
| Pretzels, soft, from frozen, cinnamon sugar coated | 374 | 6.2g | 6.1g | 74.0g | 2.1g | → |
| Pretzels, soft, filled with cheese | 339 | 10.2g | 5.4g | 62.4g | 1.5g | → |
| Pretzels, NFS | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, yogurt coated | 438 | 5.9g | 12.2g | 76.6g | 1.1g | → |
| Pretzels, hard, white chocolate coated | 445 | 5.9g | 14.2g | 74.7g | 1.2g | → |
| Pretzels, hard, plain, unsalted | 381 | 9.1g | 3.5g | 79.2g | 2.8g | → |
| Pretzels, hard, plain, salted | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, plain, lightly salted | 382 | 9.6g | 3.2g | 79.8g | 3.1g | → |
| Pretzels, hard, plain, gluten free | 389 | 3.5g | 6.7g | 78.6g | 3.3g | → |
| Pretzels, hard, peanut butter filled | 454 | 14.0g | 19.0g | 60.8g | 3.9g | → |
| Pretzels, hard, NFS | 384 | 10.0g | 2.9g | 80.4g | 3.4g | → |
| Pretzels, hard, multigrain | 381 | 10.2g | 3.0g | 80.1g | 4.2g | → |
| Pretzels, hard, flavored, gluten free | 393 | 3.5g | 7.6g | 77.7g | 3.3g | → |
| Pretzels, hard, flavored | 388 | 9.9g | 3.9g | 79.4g | 3.4g | → |
| Pretzels, hard, filled, NFS | 463 | 9.9g | 16.9g | 66.5g | 3.6g | → |
| Pretzels, hard, coated, NFS | 467 | 7.1g | 17.6g | 70.1g | 3.5g | → |
| Pretzels, hard, coated, gluten free | 451 | 3.8g | 15.6g | 75.1g | 1.4g | → |
| Pretzels, hard, chocolate coated | 467 | 7.1g | 17.6g | 70.1g | 3.5g | → |
| Pretzels, hard, cheese filled | 463 | 9.9g | 16.9g | 66.5g | 3.6g | → |
| Pretzel chips, hard, plain | 375 | 9.8g | 2.9g | 78.4g | 3.3g | → |
| Pretzel chips, hard, gluten free | 380 | 3.4g | 6.5g | 76.7g | 3.2g | → |
| Pretzel chips, hard, flavored | 370 | 9.7g | 2.8g | 77.5g | 3.3g | → |
| Potatoes, russet, without skin, raw | 83 | 2.3g | 0.4g | 17.8g | — | → |
| Potatoes, red, without skin, raw | 76 | 2.1g | 0.3g | 16.3g | — | → |
| Potatoes, gold, without skin, raw | 74 | 1.8g | 0.3g | 16.0g | — | → |
| Potato, scalloped, ready-to-heat, with meat | 183 | 7.1g | 11.6g | 12.7g | 0.7g | → |
| Potato, scalloped, ready-to-heat | 178 | 6.8g | 11.0g | 13.3g | 0.7g | → |
| Potato, scalloped, NFS | 168 | 7.1g | 9.6g | 13.5g | 0.8g | → |
| Potato, scalloped, from fresh, with meat | 173 | 7.4g | 10.4g | 12.9g | 0.7g | → |
| Potato, scalloped, from fresh | 168 | 7.1g | 9.6g | 13.5g | 0.8g | → |
| Potato, scalloped, from fast food or restaurant | 206 | 6.7g | 14.3g | 13.0g | 0.7g | → |
| Potato, scalloped, from dry mix, with meat | 167 | 7.3g | 9.6g | 13.1g | 0.7g | → |
| Potato, scalloped, from dry mix | 169 | 6.9g | 9.8g | 13.5g | 0.8g | → |
| Potato, roasted, ready-to-heat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, NS as to fat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, no added fat | 93 | 2.0g | 0.1g | 21.5g | 1.5g | → |
| Potato, roasted, from fresh, peel not eaten, made with oil | 131 | 1.9g | 4.8g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with margarine | 116 | 1.9g | 3.2g | 20.5g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, made with butter | 123 | 1.9g | 4.0g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, roasted, from fresh, peel eaten, NS as to fat | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, no added fat | 93 | 2.5g | 0.1g | 21.1g | 2.2g | → |
| Potato, roasted, from fresh, peel eaten, made with oil | 131 | 2.4g | 4.9g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with margarine | 116 | 2.4g | 3.2g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, made with butter | 123 | 2.4g | 4.0g | 20.1g | 2.1g | → |
| Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, mashed, ready-to-heat, with gravy | 94 | 1.7g | 4.5g | 11.7g | 1.5g | → |
| Potato, mashed, ready-to-heat, with cheese | 138 | 4.3g | 8.1g | 12.1g | 1.7g | → |
| Potato, mashed, ready-to-heat, NFS | 106 | 2.0g | 5.0g | 13.3g | 1.9g | → |
| Potato, mashed, ready-to-heat | 106 | 2.0g | 5.0g | 13.3g | 1.9g | → |
Showing 1381–1440
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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