Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato, mashed, from dry mix, made with milk | 117 | 2.1g | 6.7g | 12.6g | 0.9g | → |
| Potato, home fries, with vegetables | 173 | 1.7g | 11.8g | 15.6g | 1.5g | → |
| Potato, home fries, ready-to-heat | 197 | 1.9g | 13.0g | 18.4g | 1.6g | → |
| Potato, home fries, NFS | 197 | 1.9g | 13.0g | 18.4g | 1.6g | → |
| Potato, home fries, from restaurant / fast food | 213 | 1.9g | 15.2g | 17.9g | 1.6g | → |
| Potato, home fries, from fresh | 185 | 2.0g | 11.5g | 18.8g | 1.6g | → |
| Potato, hash brown, ready-to-heat, with cheese | 249 | 6.0g | 15.2g | 24.0g | 2.6g | → |
| Potato, hash brown, ready-to-heat | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, NFS | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, from school lunch | 218 | 2.6g | 11.5g | 28.4g | 3.2g | → |
| Potato, hash brown, from restaurant, with cheese | 295 | 6.0g | 19.9g | 24.5g | 2.2g | → |
| Potato, hash brown, from restaurant | 272 | 2.6g | 17.0g | 28.9g | 2.7g | → |
| Potato, hash brown, from fresh, with cheese | 223 | 5.1g | 15.5g | 16.2g | 1.4g | → |
| Potato, hash brown, from fresh | 190 | 1.9g | 12.3g | 18.6g | 1.6g | → |
| Potato, hash brown, from fast food, with cheese | 295 | 6.0g | 19.9g | 24.5g | 2.2g | → |
| Potato, hash brown, from fast food | 272 | 2.6g | 17.0g | 28.9g | 2.7g | → |
| Potato, hash brown, from dry mix | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, french fries, with chili, fast food / restaurant | 241 | 5.2g | 10.8g | 30.8g | 3.6g | → |
| Potato, french fries, with chili and cheese, fast food / restaurant | 221 | 4.7g | 11.4g | 24.9g | 2.7g | → |
| Potato, french fries, with chili and cheese | 221 | 4.7g | 11.4g | 24.9g | 2.7g | → |
| Potato, french fries, with chili | 241 | 5.2g | 10.8g | 30.8g | 3.6g | → |
| Potato, french fries, with cheese, school | 181 | 4.6g | 10.3g | 17.7g | 1.5g | → |
| Potato, french fries, with cheese, fast food / restaurant | 260 | 3.3g | 14.2g | 29.8g | 2.6g | → |
| Potato, french fries, with cheese | 260 | 3.3g | 14.2g | 29.8g | 2.6g | → |
| Potato, french fries, school | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
| Potato, french fries, restaurant | 289 | 3.5g | 14.0g | 37.2g | 3.9g | → |
| Potato, french fries, NS as to fresh or frozen | 225 | 2.5g | 14.1g | 23.2g | 1.8g | → |
| Potato, french fries, NFS | 225 | 2.5g | 14.1g | 23.2g | 1.8g | → |
| Potato, french fries, from frozen, fried | 225 | 2.5g | 14.1g | 23.2g | 1.8g | → |
| Potato, french fries, from frozen, baked | 158 | 2.8g | 5.5g | 25.6g | 2.0g | → |
| Potato, french fries, from fresh, fried | 198 | 1.9g | 13.1g | 18.5g | 1.6g | → |
| Potato, french fries, from fresh, baked | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
| Potato, french fries, fast food | 312 | 3.4g | 14.7g | 41.4g | 3.8g | → |
| Potato, cooked, as ingredient | 81 | 2.1g | 0.3g | 17.4g | 2.2g | → |
| Potato, canned, NS as to fat | 94 | 1.3g | 4.4g | 12.9g | 2.3g | → |
| Potato, canned, no added fat | 60 | 1.4g | 0.2g | 13.6g | 2.4g | → |
| Potato, canned, fat added, NS as to fat type | 94 | 1.3g | 4.4g | 12.9g | 2.3g | → |
| Potato, boiled, ready-to-heat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, NS as to fat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, no added fat | 93 | 2.0g | 0.1g | 21.5g | 1.5g | → |
| Potato, boiled, from fresh, peel not eaten, made with oil | 131 | 1.9g | 4.8g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with margarine | 116 | 1.9g | 3.2g | 20.5g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with butter | 123 | 1.9g | 4.0g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel eaten, NS as to fat | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with oil | 131 | 2.4g | 4.9g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with margarine | 116 | 2.4g | 3.2g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with butter | 123 | 2.4g | 4.0g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, no added fat | 93 | 2.5g | 0.1g | 21.1g | 2.2g | → |
| Potato, baked, peel not eaten, with vegetables | 142 | 3.7g | 6.3g | 18.1g | 1.4g | → |
| Potato, baked, peel not eaten, with sour cream | 131 | 2.0g | 5.4g | 19.0g | 1.3g | → |
| Potato, baked, peel not eaten, with meat | 160 | 4.3g | 8.3g | 17.4g | 1.2g | → |
| Potato, baked, peel not eaten, with chili | 143 | 4.5g | 6.2g | 17.6g | 1.6g | → |
| Potato, baked, peel not eaten, with cheese | 153 | 3.7g | 7.7g | 17.8g | 1.2g | → |
| Potato, baked, peel not eaten, with butter | 125 | 1.9g | 4.2g | 20.4g | 1.4g | → |
| Potato, baked, peel not eaten | 93 | 2.0g | 0.1g | 21.4g | 1.5g | → |
| Potato, baked, peel eaten, with vegetables | 142 | 4.1g | 6.4g | 17.8g | 2.0g | → |
| Potato, baked, peel eaten, with sour cream | 131 | 2.5g | 5.5g | 18.7g | 1.9g | → |
Showing 1381–1440
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
