Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato, mashed, NFS | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from school lunch | 77 | 2.1g | 1.9g | 13.2g | 1.0g | → |
| Potato, mashed, from restaurant, with gravy | 120 | 1.8g | 6.3g | 14.5g | 0.9g | → |
| Potato, mashed, from restaurant | 138 | 2.1g | 7.2g | 16.8g | 1.1g | → |
| Potato, mashed, from fresh, NFS | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from fresh, made with milk, with gravy | 100 | 1.9g | 3.8g | 15.1g | 1.0g | → |
| Potato, mashed, from fresh, made with milk, with cheese | 145 | 4.4g | 7.3g | 16.0g | 1.0g | → |
| Potato, mashed, from fresh, made with milk | 114 | 2.2g | 4.1g | 17.6g | 1.2g | → |
| Potato, mashed, from fast food, with gravy | 81 | 1.5g | 2.8g | 12.8g | 1.1g | → |
| Potato, mashed, from fast food | 89 | 1.7g | 2.8g | 14.6g | 1.3g | → |
| Potato, mashed, from dry mix, NFS | 117 | 2.1g | 6.7g | 12.6g | 0.9g | → |
| Potato, mashed, from dry mix, made with milk, with gravy | 103 | 1.8g | 5.9g | 11.2g | 0.8g | → |
| Potato, mashed, from dry mix, made with milk, with cheese | 148 | 4.3g | 9.6g | 11.5g | 0.8g | → |
| Potato, mashed, from dry mix, made with milk | 117 | 2.1g | 6.7g | 12.6g | 0.9g | → |
| Potato, home fries, with vegetables | 173 | 1.7g | 11.8g | 15.6g | 1.5g | → |
| Potato, home fries, ready-to-heat | 197 | 1.9g | 13.0g | 18.4g | 1.6g | → |
| Potato, home fries, NFS | 197 | 1.9g | 13.0g | 18.4g | 1.6g | → |
| Potato, home fries, from restaurant / fast food | 213 | 1.9g | 15.2g | 17.9g | 1.6g | → |
| Potato, home fries, from fresh | 185 | 2.0g | 11.5g | 18.8g | 1.6g | → |
| Potato, hash brown, ready-to-heat, with cheese | 249 | 6.0g | 15.2g | 24.0g | 2.6g | → |
| Potato, hash brown, ready-to-heat | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, NFS | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, hash brown, from school lunch | 218 | 2.6g | 11.5g | 28.4g | 3.2g | → |
| Potato, hash brown, from restaurant, with cheese | 295 | 6.0g | 19.9g | 24.5g | 2.2g | → |
| Potato, hash brown, from restaurant | 272 | 2.6g | 17.0g | 28.9g | 2.7g | → |
| Potato, hash brown, from fresh, with cheese | 223 | 5.1g | 15.5g | 16.2g | 1.4g | → |
| Potato, hash brown, from fresh | 190 | 1.9g | 12.3g | 18.6g | 1.6g | → |
| Potato, hash brown, from fast food, with cheese | 295 | 6.0g | 19.9g | 24.5g | 2.2g | → |
| Potato, hash brown, from fast food | 272 | 2.6g | 17.0g | 28.9g | 2.7g | → |
| Potato, hash brown, from dry mix | 217 | 2.6g | 11.5g | 28.2g | 3.2g | → |
| Potato, french fries, with chili, fast food / restaurant | 241 | 5.2g | 10.8g | 30.8g | 3.6g | → |
| Potato, french fries, with chili and cheese, fast food / restaurant | 221 | 4.7g | 11.4g | 24.9g | 2.7g | → |
| Potato, french fries, with chili and cheese | 221 | 4.7g | 11.4g | 24.9g | 2.7g | → |
| Potato, french fries, with chili | 241 | 5.2g | 10.8g | 30.8g | 3.6g | → |
| Potato, french fries, with cheese, school | 181 | 4.6g | 10.3g | 17.7g | 1.5g | → |
| Potato, french fries, with cheese, fast food / restaurant | 260 | 3.3g | 14.2g | 29.8g | 2.6g | → |
| Potato, french fries, with cheese | 260 | 3.3g | 14.2g | 29.8g | 2.6g | → |
| Potato, french fries, school | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
| Potato, french fries, restaurant | 289 | 3.5g | 14.0g | 37.2g | 3.9g | → |
| Potato, french fries, NS as to fresh or frozen | 225 | 2.5g | 14.1g | 23.2g | 1.8g | → |
| Potato, french fries, NFS | 225 | 2.5g | 14.1g | 23.2g | 1.8g | → |
| Potato, french fries, from frozen, fried | 225 | 2.5g | 14.1g | 23.2g | 1.8g | → |
| Potato, french fries, from frozen, baked | 158 | 2.8g | 5.5g | 25.6g | 2.0g | → |
| Potato, french fries, from fresh, fried | 198 | 1.9g | 13.1g | 18.5g | 1.6g | → |
| Potato, french fries, from fresh, baked | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
| Potato, french fries, fast food | 312 | 3.4g | 14.7g | 41.4g | 3.8g | → |
| Potato, cooked, as ingredient | 81 | 2.1g | 0.3g | 17.4g | 2.2g | → |
| Potato, canned, NS as to fat | 94 | 1.3g | 4.4g | 12.9g | 2.3g | → |
| Potato, canned, no added fat | 60 | 1.4g | 0.2g | 13.6g | 2.4g | → |
| Potato, canned, fat added, NS as to fat type | 94 | 1.3g | 4.4g | 12.9g | 2.3g | → |
| Potato, boiled, ready-to-heat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, NFS | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, NS as to fat | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, no added fat | 93 | 2.0g | 0.1g | 21.5g | 1.5g | → |
| Potato, boiled, from fresh, peel not eaten, made with oil | 131 | 1.9g | 4.8g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with margarine | 116 | 1.9g | 3.2g | 20.5g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, made with butter | 123 | 1.9g | 4.0g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type | 126 | 1.9g | 4.3g | 20.4g | 1.4g | → |
| Potato, boiled, from fresh, peel eaten, NS as to fat | 126 | 2.4g | 4.3g | 20.1g | 2.1g | → |
| Potato, boiled, from fresh, peel eaten, made with oil | 131 | 2.4g | 4.9g | 20.1g | 2.1g | → |
Showing 1441–1500
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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