Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato, baked, peel eaten, with meat | 160 | 4.7g | 8.3g | 17.1g | 1.7g | → |
| Potato, baked, peel eaten, with chili | 143 | 4.9g | 6.2g | 17.3g | 2.1g | → |
| Potato, baked, peel eaten, with cheese | 153 | 4.1g | 7.7g | 17.4g | 1.7g | → |
| Potato, baked, peel eaten, with butter | 125 | 2.4g | 4.2g | 20.0g | 2.1g | → |
| Potato, baked, peel eaten | 93 | 2.5g | 0.1g | 21.0g | 2.2g | → |
| Potato, baked, NFS | 93 | 2.0g | 0.1g | 21.4g | 1.5g | → |
| Potato tots, school | 166 | 2.0g | 9.2g | 19.3g | 1.7g | → |
| Potato tots, NFS | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, frozen, NS as to fried or baked | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, frozen, fried | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, frozen, baked | 187 | 2.0g | 9.2g | 26.1g | 2.4g | → |
| Potato tots, from fresh, fried or baked | 237 | 1.9g | 15.5g | 24.4g | 2.3g | → |
| Potato tots, fast food / restaurant | 236 | 1.9g | 15.4g | 24.3g | 2.3g | → |
| Potato sticks, plain | 522 | 6.7g | 34.4g | 53.3g | 3.4g | → |
| Potato sticks, fry shaped | 517 | 6.6g | 34.1g | 52.8g | 3.4g | → |
| Potato sticks, flavored | 517 | 6.6g | 34.1g | 52.8g | 3.4g | → |
| Potato skins, with cheese and bacon | 215 | 7.6g | 13.7g | 15.5g | 1.4g | → |
| Potato skins, with cheese | 199 | 6.1g | 12.4g | 16.3g | 1.5g | → |
| Potato skins, NFS | 199 | 6.1g | 12.4g | 16.3g | 1.5g | → |
| Potato skins without topping | 151 | 2.1g | 7.5g | 19.5g | 1.8g | → |
| Potato salad, made with mayonnaise-type salad dressing | 107 | 1.5g | 3.5g | 17.9g | 1.5g | → |
| Potato salad, made with mayonnaise | 168 | 1.5g | 11.1g | 15.8g | 1.5g | → |
| Potato salad, made with light mayonnaise-type salad dressing | 105 | 1.4g | 3.7g | 17.0g | 1.5g | → |
| Potato salad, made with light mayonnaise | 105 | 1.4g | 3.7g | 17.0g | 1.5g | → |
| Potato salad, made with light Italian dressing | 85 | 1.4g | 1.2g | 17.5g | 1.5g | → |
| Potato salad, made with light creamy dressing | 95 | 1.6g | 2.5g | 17.0g | 1.5g | → |
| Potato salad, made with Italian dressing | 108 | 1.4g | 3.6g | 17.9g | 1.5g | → |
| Potato salad, made with creamy dressing | 140 | 1.6g | 7.5g | 16.8g | 1.5g | → |
| Potato salad, made with any type of fat free dressing | 81 | 1.4g | 0.6g | 17.9g | 1.8g | → |
| Potato salad, German style | 108 | 2.9g | 3.2g | 17.2g | 1.9g | → |
| Potato salad, from restaurant | 178 | 1.7g | 11.4g | 17.3g | 1.3g | → |
| Potato salad with egg, made with mayonnaise-type salad dressing | 112 | 2.8g | 4.3g | 15.9g | 1.3g | → |
| Potato salad with egg, made with mayonnaise | 157 | 2.0g | 9.4g | 16.2g | 1.3g | → |
| Potato salad with egg, made with light mayonnaise-type salad dressing | 111 | 2.7g | 4.5g | 15.1g | 1.3g | → |
| Potato salad with egg, made with light mayonnaise | 111 | 2.7g | 4.5g | 15.1g | 1.3g | → |
| Potato salad with egg, made with light Italian dressing | 94 | 2.8g | 2.4g | 15.5g | 1.3g | → |
| Potato salad with egg, made with light creamy dressing | 102 | 3.0g | 3.5g | 15.0g | 1.3g | → |
| Potato salad with egg, made with Italian dressing | 114 | 2.8g | 4.4g | 15.8g | 1.3g | → |
| Potato salad with egg, made with creamy dressing | 142 | 2.9g | 7.9g | 14.9g | 1.3g | → |
| Potato salad with egg, made with any type of fat free dressing | 89 | 2.7g | 1.7g | 16.0g | 1.6g | → |
| Potato salad with egg, from restaurant | 175 | 3.0g | 11.4g | 15.4g | 1.1g | → |
| Potato patty | 171 | 3.9g | 11.3g | 13.5g | 1.5g | → |
| Potato pancake | 196 | 4.5g | 10.8g | 20.6g | 2.2g | → |
| Potato only from Puerto Rican mixed dishes, gravy and other components reported separately | 85 | 1.7g | 0.1g | 19.9g | 1.8g | → |
| Potato from Puerto Rican style stuffed pot roast, with gravy | 74 | 2.5g | 0.9g | 14.4g | 1.3g | → |
| Potato from Puerto Rican chicken fricassee, with sauce | 72 | 1.3g | 1.0g | 14.6g | 1.2g | → |
| Potato from Puerto Rican beef stew, with gravy | 74 | 2.5g | 0.9g | 14.4g | 1.3g | → |
| Potato chips, unsalted | 537 | 6.3g | 30.3g | 59.7g | 5.4g | → |
| Potato chips, sour cream and onion flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, sour cream and onion flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, plain | 532 | 6.4g | 34.0g | 53.8g | 3.1g | → |
| Potato chips, ruffled, other flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, cheese flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, ruffled, barbecue flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6g | 26.1g | 64.8g | 3.2g | → |
| Potato chips, restructured, plain | 543 | 4.6g | 35.2g | 55.2g | 2.9g | → |
| Potato chips, restructured, multigrain | 505 | 5.3g | 24.7g | 65.3g | 2.7g | → |
| Potato chips, restructured, lightly salted | 559 | 6.7g | 35.3g | 53.4g | 4.2g | → |
| Potato chips, restructured, flavored | 542 | 4.6g | 35.1g | 55.0g | 2.9g | → |
| Potato chips, reduced fat | 482 | 7.0g | 20.6g | 67.1g | 6.0g | → |
Showing 1441–1500
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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