Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Potato chips, popped, plain | 469 | 5.0g | 18.2g | 71.4g | 4.8g | → |
| Potato chips, popped, NFS | 469 | 5.0g | 18.2g | 71.4g | 4.8g | → |
| Potato chips, popped, flavored | 467 | 5.0g | 18.1g | 71.0g | 4.8g | → |
| Potato chips, plain | 532 | 6.4g | 34.0g | 53.8g | 3.1g | → |
| Potato chips, other flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, NFS | 532 | 6.4g | 34.0g | 53.8g | 3.1g | → |
| Potato chips, lightly salted | 559 | 6.7g | 35.3g | 53.4g | 4.2g | → |
| Potato chips, cheese flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, barbecue flavored | 487 | 6.5g | 31.1g | 55.9g | 3.8g | → |
| Potato chips, baked, plain | 469 | 5.0g | 18.2g | 71.4g | 4.8g | → |
| Potato chips, baked, flavored | 467 | 5.0g | 18.1g | 71.0g | 4.8g | → |
| Pot pie, no meat | 242 | 5.4g | 12.2g | 28.0g | 3.5g | → |
| Pot pie, chicken | 255 | 9.2g | 13.5g | 24.0g | 2.0g | → |
| Pot pie, beef | 271 | 8.9g | 15.4g | 24.0g | 2.0g | → |
| Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 118 | 7.2g | 8.1g | 4.5g | 1.0g | → |
| Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce | 116 | 7.0g | 7.8g | 4.8g | 1.2g | → |
| Pork, tenderloin | 134 | 24.6g | 3.4g | 0.1g | 0.0g | → |
| Pork, steak, NS as to fat eaten | 247 | 25.9g | 15.1g | 0.0g | 0.0g | → |
| Pork, steak, lean only eaten | 230 | 26.7g | 12.8g | 0.0g | 0.0g | → |
| Pork, steak, lean and fat eaten | 264 | 25.2g | 17.4g | 0.0g | 0.0g | → |
| Pork, steak, coated | 275 | 24.2g | 15.8g | 7.2g | 0.4g | → |
| Pork, roll | 329 | 13.1g | 28.4g | 4.5g | 0.0g | → |
| Pork, roast | 181 | 26.6g | 7.5g | 0.0g | 0.0g | → |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 129 | 5.6g | 5.1g | 15.0g | 1.1g | → |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 144 | 10.0g | 7.9g | 7.9g | 1.1g | → |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 133 | 5.6g | 5.1g | 16.1g | 1.0g | → |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 147 | 10.2g | 8.2g | 7.8g | 0.9g | → |
| Pork, ribs | 254 | 16.2g | 15.1g | 12.1g | 0.3g | → |
| Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 128 | 5.0g | 7.1g | 11.2g | 1.7g | → |
| Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 128 | 6.6g | 5.4g | 13.4g | 1.8g | → |
| Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 126 | 5.0g | 6.8g | 11.2g | 1.4g | → |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 127 | 5.1g | 6.6g | 12.3g | 1.6g | → |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 133 | 6.6g | 5.4g | 14.9g | 1.7g | → |
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 126 | 5.0g | 6.4g | 12.4g | 1.3g | → |
| Pork, pig's feet, pickled | 140 | 11.6g | 10.0g | 0.0g | 0.0g | → |
| Pork, pig's feet | 236 | 21.8g | 15.9g | 0.0g | 0.0g | → |
| Pork, NFS | 192 | 27.1g | 8.7g | 0.0g | 0.0g | → |
| Pork, ham hocks | 268 | 14.6g | 22.8g | 1.1g | 0.0g | → |
| Pork, ground | 299 | 26.9g | 21.2g | 0.0g | 0.0g | → |
| Pork, ears | 236 | 26.2g | 13.8g | 0.0g | 0.0g | → |
| Pork, cracklings | 569 | 45.0g | 41.7g | 0.0g | 0.0g | → |
| Pork, chop, stuffed | 190 | 18.4g | 9.0g | 7.8g | 1.0g | → |
| Pork, chop, NS as to fat eaten | 183 | 27.5g | 7.6g | 0.0g | 0.0g | → |
| Pork, chop, lean only eaten | 171 | 28.0g | 5.9g | 0.0g | 0.0g | → |
| Pork, chop, lean and fat eaten | 195 | 27.0g | 9.2g | 0.0g | 0.0g | → |
| Pork, chop, coated, NS as to fat eaten | 219 | 25.5g | 9.2g | 7.2g | 0.4g | → |
| Pork, chop, coated, lean only eaten | 208 | 26.0g | 7.7g | 7.2g | 0.4g | → |
| Pork, chop, coated, lean and fat eaten | 229 | 25.1g | 10.6g | 7.2g | 0.4g | → |
| Pork, carnitas | 271 | 24.6g | 18.3g | 0.0g | 0.0g | → |
| Pork, bones | 236 | 26.2g | 13.8g | 0.0g | 0.0g | → |
| Pork, belly | 404 | 26.6g | 32.2g | 0.0g | 0.0g | → |
| Pork with chili and tomatoes | 95 | 11.6g | 4.0g | 2.7g | 0.9g | → |
| Pork skin rinds | 544 | 61.3g | 31.3g | 0.0g | 0.0g | → |
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9g | 5.2g | 5.1g | 0.8g | → |
| Pork sausage, reduced sodium | 233 | 19.9g | 11.1g | 13.2g | 0.0g | → |
| Pork sausage, reduced fat | 267 | 20.9g | 20.3g | 0.2g | 0.0g | → |
| Pork sausage | 325 | 18.5g | 27.2g | 1.4g | 0.0g | → |
| Pork sandwich, with cheese | 246 | 18.1g | 9.0g | 22.3g | 1.0g | → |
| Pork sandwich | 226 | 17.7g | 5.5g | 25.4g | 1.2g | → |
| Pork or ham with soy-based sauce | 190 | 14.9g | 12.7g | 3.4g | 0.5g | → |
Showing 1501–1560
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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