Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Potato chips, unsalted	537	6.3g	30.3g	59.7g	5.4g	→
Potato chips, sour cream and onion flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, sour cream and onion flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, plain	532	6.4g	34.0g	53.8g	3.1g	→
Potato chips, ruffled, other flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, cheese flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, ruffled, barbecue flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, restructured, reduced fat, lightly salted	502	4.6g	26.1g	64.8g	3.2g	→
Potato chips, restructured, plain	543	4.6g	35.2g	55.2g	2.9g	→
Potato chips, restructured, multigrain	505	5.3g	24.7g	65.3g	2.7g	→
Potato chips, restructured, lightly salted	559	6.7g	35.3g	53.4g	4.2g	→
Potato chips, restructured, flavored	542	4.6g	35.1g	55.0g	2.9g	→
Potato chips, reduced fat	482	7.0g	20.6g	67.1g	6.0g	→
Potato chips, popped, plain	469	5.0g	18.2g	71.4g	4.8g	→
Potato chips, popped, NFS	469	5.0g	18.2g	71.4g	4.8g	→
Potato chips, popped, flavored	467	5.0g	18.1g	71.0g	4.8g	→
Potato chips, plain	532	6.4g	34.0g	53.8g	3.1g	→
Potato chips, other flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, NFS	532	6.4g	34.0g	53.8g	3.1g	→
Potato chips, lightly salted	559	6.7g	35.3g	53.4g	4.2g	→
Potato chips, cheese flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, barbecue flavored	487	6.5g	31.1g	55.9g	3.8g	→
Potato chips, baked, plain	469	5.0g	18.2g	71.4g	4.8g	→
Potato chips, baked, flavored	467	5.0g	18.1g	71.0g	4.8g	→
Pot pie, no meat	242	5.4g	12.2g	28.0g	3.5g	→
Pot pie, chicken	255	9.2g	13.5g	24.0g	2.0g	→
Pot pie, beef	271	8.9g	15.4g	24.0g	2.0g	→
Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	118	7.2g	8.1g	4.5g	1.0g	→
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce	116	7.0g	7.8g	4.8g	1.2g	→
Pork, tenderloin	134	24.6g	3.4g	0.1g	0.0g	→
Pork, steak, NS as to fat eaten	247	25.9g	15.1g	0.0g	0.0g	→
Pork, steak, lean only eaten	230	26.7g	12.8g	0.0g	0.0g	→
Pork, steak, lean and fat eaten	264	25.2g	17.4g	0.0g	0.0g	→
Pork, steak, coated	275	24.2g	15.8g	7.2g	0.4g	→
Pork, roll	329	13.1g	28.4g	4.5g	0.0g	→
Pork, roast	181	26.6g	7.5g	0.0g	0.0g	→
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	129	5.6g	5.1g	15.0g	1.1g	→
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	144	10.0g	7.9g	7.9g	1.1g	→
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	133	5.6g	5.1g	16.1g	1.0g	→
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	147	10.2g	8.2g	7.8g	0.9g	→
Pork, ribs	254	16.2g	15.1g	12.1g	0.3g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	128	5.0g	7.1g	11.2g	1.7g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	128	6.6g	5.4g	13.4g	1.8g	→
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	126	5.0g	6.8g	11.2g	1.4g	→
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	127	5.1g	6.6g	12.3g	1.6g	→
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	133	6.6g	5.4g	14.9g	1.7g	→
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	126	5.0g	6.4g	12.4g	1.3g	→
Pork, pig's feet, pickled	140	11.6g	10.0g	0.0g	0.0g	→
Pork, pig's feet	236	21.8g	15.9g	0.0g	0.0g	→
Pork, NFS	192	27.1g	8.7g	0.0g	0.0g	→
Pork, loin, tenderloin, boneless, raw	119	21.6g	3.9g	0.0g	—	→
Pork, loin, boneless, raw	168	21.1g	9.5g	0.0g	—	→
Pork, ham hocks	268	14.6g	22.8g	1.1g	0.0g	→
Pork, ground, raw	228	17.8g	17.5g	0.0g	—	→
Pork, ground	299	26.9g	21.2g	0.0g	0.0g	→
Pork, ears	236	26.2g	13.8g	0.0g	0.0g	→
Pork, cured, bacon, cooked, restaurant	500	40.9g	36.5g	2.1g	—	→
Pork, cracklings	569	45.0g	41.7g	0.0g	0.0g	→
Pork, chop, stuffed	190	18.4g	9.0g	7.8g	1.0g	→
Pork, chop, NS as to fat eaten	183	27.5g	7.6g	0.0g	0.0g	→

Showing 1561–1620 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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