Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pork, chop, lean only eaten | 171 | 28.0g | 5.9g | 0.0g | 0.0g | → |
| Pork, chop, lean and fat eaten | 195 | 27.0g | 9.2g | 0.0g | 0.0g | → |
| Pork, chop, coated, NS as to fat eaten | 219 | 25.5g | 9.2g | 7.2g | 0.4g | → |
| Pork, chop, coated, lean only eaten | 208 | 26.0g | 7.7g | 7.2g | 0.4g | → |
| Pork, chop, coated, lean and fat eaten | 229 | 25.1g | 10.6g | 7.2g | 0.4g | → |
| Pork, chop, center cut, raw | 138 | 22.8g | 5.5g | -0.6g | — | → |
| Pork, carnitas | 271 | 24.6g | 18.3g | 0.0g | 0.0g | → |
| Pork, bones | 236 | 26.2g | 13.8g | 0.0g | 0.0g | → |
| Pork, belly, with skin, raw | 380 | 15.2g | 35.8g | -0.7g | — | → |
| Pork, belly | 404 | 26.6g | 32.2g | 0.0g | 0.0g | → |
| Pork with chili and tomatoes | 95 | 11.6g | 4.0g | 2.7g | 0.9g | → |
| Pork skin rinds | 544 | 61.3g | 31.3g | 0.0g | 0.0g | → |
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9g | 5.2g | 5.1g | 0.8g | → |
| Pork sausage, reduced sodium | 233 | 19.9g | 11.1g | 13.2g | 0.0g | → |
| Pork sausage, reduced fat | 267 | 20.9g | 20.3g | 0.2g | 0.0g | → |
| Pork sausage | 325 | 18.5g | 27.2g | 1.4g | 0.0g | → |
| Pork sandwich, with cheese | 246 | 18.1g | 9.0g | 22.3g | 1.0g | → |
| Pork sandwich | 226 | 17.7g | 5.5g | 25.4g | 1.2g | → |
| Pork or ham with soy-based sauce | 190 | 14.9g | 12.7g | 3.4g | 0.5g | → |
| Pork jerky | 412 | 35.0g | 24.7g | 9.7g | 0.0g | → |
| Pork hash | 186 | 12.9g | 13.7g | 2.0g | 0.5g | → |
| Pork egg foo yung | 149 | 13.3g | 8.3g | 4.8g | 0.3g | → |
| Pork chow mein or chop suey, no noodles | 98 | 10.3g | 4.3g | 3.9g | 0.8g | → |
| Pork chow mein or chop suey with noodles | 143 | 10.4g | 6.4g | 11.2g | 1.5g | → |
| Pork bacon, smoked or cured, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Pork bacon, smoked or cured, cooked | 468 | 33.9g | 35.1g | 1.7g | 0.0g | → |
| Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked | 541 | 37.0g | 41.8g | 1.4g | 0.0g | → |
| Pork bacon, NS as to fresh, smoked or cured, cooked | 484 | 37.4g | 35.8g | 1.9g | 0.0g | → |
| Pork and watercress with soy-based sauce | 190 | 14.9g | 12.7g | 3.4g | 0.5g | → |
| Pork and vegetables, Hawaiian style | 89 | 7.4g | 3.6g | 7.0g | 1.9g | → |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 111 | 7.8g | 7.1g | 4.5g | 1.7g | → |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 145 | 11.0g | 9.0g | 4.7g | 1.2g | → |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 123 | 11.2g | 7.3g | 3.1g | 1.5g | → |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 124 | 10.1g | 7.0g | 5.5g | 1.2g | → |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4g | 9.4g | 4.3g | 1.0g | → |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 118 | 7.8g | 7.1g | 6.4g | 1.5g | → |
| Pork and rice with tomato-based sauce | 140 | 6.4g | 5.0g | 16.8g | 0.7g | → |
| Pork and onions with soy-based sauce | 149 | 11.1g | 9.1g | 5.4g | 0.8g | → |
| Pork and beef sausage | 333 | 15.9g | 28.0g | 2.4g | 0.0g | → |
| Pork and beans | 105 | 4.5g | 0.9g | 21.6g | 4.4g | → |
| Porcupine balls with tomato-based sauce | 153 | 10.4g | 6.2g | 13.4g | 0.6g | → |
| Porcupine balls with mushroom sauce | 157 | 10.3g | 7.8g | 10.7g | 0.5g | → |
| Popsicle, no sugar added | 24 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Popsicle, NFS | 79 | 0.0g | 0.2g | 19.2g | 0.0g | → |
| Popsicle | 79 | 0.0g | 0.2g | 19.2g | 0.0g | → |
| Poppy seed dressing | 399 | 0.9g | 33.3g | 23.7g | 0.3g | → |
| Popover | 268 | 11.0g | 9.2g | 35.3g | 1.1g | → |
| Popcorn, ready-to-eat, plain, light | 437 | 11.3g | 14.9g | 68.1g | 12.7g | → |
| Popcorn, ready-to-eat, plain | 482 | 10.2g | 23.3g | 61.2g | 11.4g | → |
| Popcorn, ready-to-eat, NFS | 530 | 8.9g | 32.5g | 53.4g | 10.0g | → |
| Popcorn, ready-to-eat, low sodium | 486 | 10.3g | 23.4g | 61.7g | 11.5g | → |
| Popcorn, ready-to-eat, kettle | 531 | 5.5g | 30.2g | 61.0g | 6.1g | → |
| Popcorn, ready-to-eat, flavored, light | 435 | 11.3g | 14.8g | 67.8g | 12.6g | → |
| Popcorn, ready-to-eat, cheese flavored | 526 | 9.3g | 33.2g | 51.6g | 9.9g | → |
| Popcorn, ready-to-eat, butter flavored | 530 | 8.9g | 32.5g | 53.4g | 10.0g | → |
| Popcorn, popped in oil, with added butter | 525 | 7.7g | 35.2g | 49.1g | 8.4g | → |
| Popcorn, popped in oil, no butter added | 498 | 9.0g | 28.0g | 57.9g | 10.0g | → |
| Popcorn, NFS | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, movie theater, with added butter | 656 | 5.0g | 58.8g | 31.6g | 5.4g | → |
| Popcorn, movie theater, no butter added | 603 | 6.2g | 48.7g | 39.9g | 6.9g | → |
Showing 1621–1680
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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