Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Pomegranate juice beverage, 40-50% juice, light	27	0.1g	0.1g	6.6g	0.0g	→
Polish sausage	337	12.4g	29.7g	5.0g	0.0g	→
Poke greens, cooked	42	2.2g	2.9g	3.0g	1.5g	→
Pocky	447	10.0g	22.5g	51.1g	5.0g	→
Plum, raw	46	0.7g	0.3g	11.4g	1.4g	→
Plum, canned	55	0.5g	0.2g	13.5g	1.0g	→
Plantain, raw	122	1.3g	0.4g	31.9g	1.7g	→
Plantain, cooked, no added fat	122	1.3g	0.4g	31.8g	1.7g	→
Plantain, cooked, fat added, NS as to fat type	141	1.3g	2.9g	30.9g	1.6g	→
Plantain, cooked with oil	144	1.3g	3.2g	30.9g	1.6g	→
Plantain, cooked with butter or margarine	138	1.3g	2.5g	30.9g	1.6g	→
Plantain chips	531	2.3g	29.6g	63.8g	3.5g	→
Pizza, with pepperoni, from school lunch, medium crust	256	13.6g	9.2g	29.8g	4.3g	→
Pizza, with meat, whole wheat thin crust	289	13.0g	16.4g	23.6g	2.9g	→
Pizza, with meat, whole wheat thick crust	284	12.5g	14.0g	28.1g	3.3g	→
Pizza, with meat, gluten-free thin crust	287	10.6g	17.4g	21.9g	2.1g	→
Pizza, with meat, gluten-free thick crust	280	9.5g	15.2g	26.1g	2.5g	→
Pizza, with meat other than pepperoni, stuffed crust	278	12.8g	13.0g	27.3g	1.5g	→
Pizza, with meat other than pepperoni, from school lunch, thin crust	250	12.6g	7.8g	32.2g	3.9g	→
Pizza, with meat other than pepperoni, from school lunch, thick crust	257	13.3g	9.1g	30.6g	4.0g	→
Pizza, with meat other than pepperoni, from school lunch, medium crust	254	12.9g	8.5g	31.4g	4.0g	→
Pizza, no cheese, thin crust	276	7.5g	13.7g	31.0g	1.8g	→
Pizza, no cheese, thick crust	293	7.6g	12.3g	38.3g	1.9g	→
Pizza, extra cheese, thin crust	268	12.1g	10.3g	31.7g	2.2g	→
Pizza, extra cheese, thick crust	272	11.4g	11.0g	31.8g	2.1g	→
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust	234	10.0g	8.4g	29.9g	2.2g	→
Pizza, cheese, with vegetables, from restaurant or fast food, thick crust	245	9.7g	9.4g	30.4g	2.1g	→
Pizza, cheese, with vegetables, from restaurant or fast food, medium crust	242	10.3g	8.7g	30.7g	2.2g	→
Pizza, cheese, with vegetables, from frozen, thin crust	240	9.2g	10.8g	26.5g	2.1g	→
Pizza, cheese, with fruit, thin crust	230	9.5g	8.1g	30.0g	2.1g	→
Pizza, cheese, with fruit, thick crust	246	9.6g	9.3g	30.9g	2.0g	→
Pizza, cheese, with fruit, medium crust	239	10.0g	8.5g	30.8g	2.1g	→
Pizza, cheese, whole wheat thin crust	267	11.8g	12.4g	28.6g	3.5g	→
Pizza, cheese, whole wheat thick crust	265	11.4g	10.4g	33.0g	3.9g	→
Pizza, cheese, stuffed crust	274	12.2g	11.6g	30.0g	1.7g	→
Pizza, cheese, gluten-free thin crust	264	8.7g	13.6g	26.5g	2.5g	→
Pizza, cheese, gluten-free thick crust	261	7.8g	11.9g	30.5g	2.9g	→
Pizza, cheese, from school lunch, thin crust	247	12.7g	7.9g	31.3g	4.0g	→
Pizza, cheese, from school lunch, thick crust	254	14.6g	9.3g	28.1g	2.9g	→
Pizza, cheese, from school lunch, medium crust	250	13.7g	8.6g	29.7g	3.4g	→
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4g	9.7g	33.3g	2.3g	→
Pizza, cheese, from restaurant or fast food, thick crust	271	10.8g	10.5g	33.2g	2.2g	→
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4g	9.7g	33.3g	2.3g	→
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4g	9.7g	33.3g	2.3g	→
Pizza, cheese, from frozen, thin crust	263	11.9g	11.1g	28.8g	3.0g	→
Pizza, cheese, from frozen, thick crust	268	10.4g	12.3g	29.0g	2.2g	→
Pizza, cheese with vegetables, from frozen, thick crust	253	9.8g	11.5g	27.7g	2.1g	→
Pizza, cheese and vegetables, whole wheat thin crust	226	9.6g	10.6g	24.4g	3.1g	→
Pizza, cheese and vegetables, whole wheat thick crust	231	9.7g	9.3g	28.7g	3.5g	→
Pizza, cheese and vegetables, gluten-free thin crust	223	7.2g	11.6g	22.7g	2.3g	→
Pizza, cheese and vegetables, gluten-free thick crust	228	6.7g	10.5g	26.7g	2.7g	→
Pizza with pepperoni, stuffed crust	296	12.9g	15.0g	27.2g	1.5g	→
Pizza with pepperoni, from school lunch, thin crust	254	12.8g	8.6g	31.2g	4.3g	→
Pizza with pepperoni, from school lunch, thick crust	259	14.4g	9.8g	28.3g	4.3g	→
Pizza with pepperoni, from restaurant or fast food, thin crust	282	11.7g	11.9g	32.0g	2.3g	→
Pizza with pepperoni, from restaurant or fast food, thick crust	287	11.5g	12.6g	31.8g	2.2g	→
Pizza with pepperoni, from restaurant or fast food, NS as to type of crust	282	11.7g	11.9g	32.0g	2.3g	→
Pizza with pepperoni, from restaurant or fast food, medium crust	282	11.7g	11.9g	32.0g	2.3g	→
Pizza with pepperoni, from frozen, thin crust	274	12.2g	12.7g	27.5g	2.9g	→
Pizza with pepperoni, from frozen, thick crust	276	10.7g	13.4g	28.1g	2.1g	→

Showing 1621–1680 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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