Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Popcorn, microwave, plain, light | 409 | 11.9g | 10.1g | 71.7g | 13.4g | → |
| Popcorn, microwave, plain | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, microwave, NFS | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, microwave, low sodium | 496 | 8.9g | 27.9g | 57.6g | 9.9g | → |
| Popcorn, microwave, kettle | 504 | 9.4g | 27.5g | 58.0g | 10.5g | → |
| Popcorn, microwave, flavored, light | 406 | 11.8g | 10.0g | 71.2g | 13.3g | → |
| Popcorn, microwave, cheese flavored | 516 | 9.1g | 30.4g | 54.8g | 10.2g | → |
| Popcorn, microwave, butter flavored | 518 | 9.1g | 30.6g | 55.0g | 10.2g | → |
| Popcorn, chocolate coated | 407 | 5.3g | 12.8g | 76.4g | 8.3g | → |
| Popcorn, caramel coated, with nuts | 397 | 6.4g | 7.7g | 80.1g | 3.8g | → |
| Popcorn, caramel coated | 428 | 3.8g | 12.7g | 78.5g | 5.2g | → |
| Popcorn, air-popped, with added butter | 430 | 11.0g | 15.3g | 65.8g | 12.2g | → |
| Popcorn, air-popped, no butter added | 385 | 12.9g | 4.5g | 77.5g | 14.4g | → |
| Popcorn chips, sweet flavors | 455 | 8.8g | 13.5g | 74.6g | 4.2g | → |
| Popcorn chips, plain | 438 | 10.2g | 11.2g | 74.2g | 4.9g | → |
| Popcorn chips, other flavors | 438 | 10.2g | 11.2g | 74.2g | 4.9g | → |
| Popcorn cake | 384 | 9.7g | 3.1g | 80.1g | 2.9g | → |
| Pomegranate, raw | 83 | 1.7g | 1.2g | 18.7g | 4.0g | → |
| Pomegranate juice, 100% | 54 | 0.2g | 0.3g | 13.1g | 0.1g | → |
| Pomegranate juice beverage, 40-50% juice, light | 27 | 0.1g | 0.1g | 6.6g | 0.0g | → |
| Polish sausage | 337 | 12.4g | 29.7g | 5.0g | 0.0g | → |
| Poke greens, cooked | 42 | 2.2g | 2.9g | 3.0g | 1.5g | → |
| Pocky | 447 | 10.0g | 22.5g | 51.1g | 5.0g | → |
| Plum, raw | 46 | 0.7g | 0.3g | 11.4g | 1.4g | → |
| Plum, canned | 55 | 0.5g | 0.2g | 13.5g | 1.0g | → |
| Plum, black, with skin, raw | 59 | 0.6g | 0.3g | 13.5g | 1.4g | → |
| Plantains, underripe, raw | 145 | 1.2g | 0.7g | 33.6g | 2.5g | → |
| Plantains, ripe, raw | 136 | 1.2g | 0.9g | 31.0g | 2.1g | → |
| Plantains, overripe, raw | 130 | 1.2g | 1.0g | 29.2g | 1.8g | → |
| Plantain, raw | 122 | 1.3g | 0.4g | 31.9g | 1.7g | → |
| Plantain, cooked, no added fat | 122 | 1.3g | 0.4g | 31.8g | 1.7g | → |
| Plantain, cooked, fat added, NS as to fat type | 141 | 1.3g | 2.9g | 30.9g | 1.6g | → |
| Plantain, cooked with oil | 144 | 1.3g | 3.2g | 30.9g | 1.6g | → |
| Plantain, cooked with butter or margarine | 138 | 1.3g | 2.5g | 30.9g | 1.6g | → |
| Plantain chips | 531 | 2.3g | 29.6g | 63.8g | 3.5g | → |
| Pizza, with pepperoni, from school lunch, medium crust | 256 | 13.6g | 9.2g | 29.8g | 4.3g | → |
| Pizza, with meat, whole wheat thin crust | 289 | 13.0g | 16.4g | 23.6g | 2.9g | → |
| Pizza, with meat, whole wheat thick crust | 284 | 12.5g | 14.0g | 28.1g | 3.3g | → |
| Pizza, with meat, gluten-free thin crust | 287 | 10.6g | 17.4g | 21.9g | 2.1g | → |
| Pizza, with meat, gluten-free thick crust | 280 | 9.5g | 15.2g | 26.1g | 2.5g | → |
| Pizza, with meat other than pepperoni, stuffed crust | 278 | 12.8g | 13.0g | 27.3g | 1.5g | → |
| Pizza, with meat other than pepperoni, from school lunch, thin crust | 250 | 12.6g | 7.8g | 32.2g | 3.9g | → |
| Pizza, with meat other than pepperoni, from school lunch, thick crust | 257 | 13.3g | 9.1g | 30.6g | 4.0g | → |
| Pizza, with meat other than pepperoni, from school lunch, medium crust | 254 | 12.9g | 8.5g | 31.4g | 4.0g | → |
| Pizza, no cheese, thin crust | 276 | 7.5g | 13.7g | 31.0g | 1.8g | → |
| Pizza, no cheese, thick crust | 293 | 7.6g | 12.3g | 38.3g | 1.9g | → |
| Pizza, extra cheese, thin crust | 268 | 12.1g | 10.3g | 31.7g | 2.2g | → |
| Pizza, extra cheese, thick crust | 272 | 11.4g | 11.0g | 31.8g | 2.1g | → |
| Pizza, cheese, with vegetables, from restaurant or fast food, thin crust | 234 | 10.0g | 8.4g | 29.9g | 2.2g | → |
| Pizza, cheese, with vegetables, from restaurant or fast food, thick crust | 245 | 9.7g | 9.4g | 30.4g | 2.1g | → |
| Pizza, cheese, with vegetables, from restaurant or fast food, medium crust | 242 | 10.3g | 8.7g | 30.7g | 2.2g | → |
| Pizza, cheese, with vegetables, from frozen, thin crust | 240 | 9.2g | 10.8g | 26.5g | 2.1g | → |
| Pizza, cheese, with fruit, thin crust | 230 | 9.5g | 8.1g | 30.0g | 2.1g | → |
| Pizza, cheese, with fruit, thick crust | 246 | 9.6g | 9.3g | 30.9g | 2.0g | → |
| Pizza, cheese, with fruit, medium crust | 239 | 10.0g | 8.5g | 30.8g | 2.1g | → |
| Pizza, cheese, whole wheat thin crust | 267 | 11.8g | 12.4g | 28.6g | 3.5g | → |
| Pizza, cheese, whole wheat thick crust | 265 | 11.4g | 10.4g | 33.0g | 3.9g | → |
| Pizza, cheese, stuffed crust | 274 | 12.2g | 11.6g | 30.0g | 1.7g | → |
| Pizza, cheese, gluten-free thin crust | 264 | 8.7g | 13.6g | 26.5g | 2.5g | → |
| Pizza, cheese, gluten-free thick crust | 261 | 7.8g | 11.9g | 30.5g | 2.9g | → |
Showing 1681–1740
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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