Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8g | 2.8g | 5.1g | 0.0g | → |
| Nuts, walnuts, English, halves, raw | 730 | 14.6g | 69.7g | 10.9g | 5.2g | → |
| Nuts, pistachio nuts, raw | 598 | 20.5g | 45.0g | 27.7g | 7.0g | → |
| Nuts, pine nuts, raw | 689 | 15.7g | 61.3g | 18.6g | 3.9g | → |
| Nuts, pecans, halves, raw | 750 | 10.0g | 73.3g | 12.7g | 5.8g | → |
| Nuts, macadamia nuts, raw | 712 | 7.8g | 64.9g | 24.1g | 7.6g | → |
| Nuts, hazelnuts or filberts, raw | 641 | 13.5g | 53.5g | 26.5g | 8.4g | → |
| Nuts, cashew nuts, raw | 565 | 17.4g | 38.9g | 36.3g | 4.1g | → |
| Nuts, brazilnuts, raw | 664 | 15.0g | 57.4g | 21.6g | 6.0g | → |
| Nuts, almonds, whole, raw | 626 | 21.5g | 51.1g | 20.0g | 10.8g | → |
| Nuts, almonds, dry roasted, with salt added | 620 | 20.4g | 57.8g | 16.2g | 11.0g | → |
| Nectarines, raw | 39 | 1.1g | 0.3g | 9.2g | 1.5g | → |
| Mustard, prepared, yellow | 61 | 4.3g | 3.4g | 5.3g | 4.3g | → |
| Mushrooms, white button | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, shiitake | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mushroom, portabella | 32 | 2.8g | 0.3g | 4.7g | 1.9g | → |
| Mushroom, pioppini | 39 | 3.5g | 0.2g | 5.8g | 2.8g | → |
| Mushroom, oyster | 41 | 2.9g | 0.2g | 6.9g | 2.9g | → |
| Mushroom, maitake | 38 | 2.2g | 0.3g | 6.6g | 3.1g | → |
| Mushroom, lion's mane | 43 | 2.5g | 0.3g | 7.6g | 4.4g | → |
| Mushroom, king oyster | 46 | 2.4g | 0.3g | 8.5g | 3.0g | → |
| Mushroom, enoki | 44 | 2.4g | 0.3g | 8.1g | 2.9g | → |
| Mushroom, crimini | 30 | 3.1g | 0.2g | 4.0g | 1.8g | → |
| Mushroom, beech | 40 | 2.2g | 0.5g | 6.8g | 3.1g | → |
| Millet, whole grain | 376 | 10.0g | 4.2g | 74.4g | 2.6g | → |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 | 3.3g | 3.2g | 4.6g | — | → |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 50 | 3.4g | 1.9g | 4.9g | — | → |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4g | 0.1g | 4.9g | — | → |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 43 | 3.4g | 1.0g | 5.2g | — | → |
| Melons, honeydew, raw | 37 | 0.5g | 0.2g | 8.2g | — | → |
| Melons, cantaloupe, raw | 34 | 0.8g | 0.2g | 8.2g | 0.8g | → |
| Mango, Tommy Atkins, peeled, raw | 69 | 0.6g | 0.6g | 15.3g | 1.8g | → |
| Mango, Ataulfo, peeled, raw | 79 | 0.7g | 0.7g | 17.4g | 1.3g | → |
| Mandarin, seedless, peeled, raw | 62 | 1.0g | 0.5g | 13.4g | 1.3g | → |
| Mahi mahi, frozen, wild caught | 84 | 19.8g | 0.4g | 0.3g | — | → |
| Lobster, tail only, frozen, wild caught | 59 | 13.0g | 0.4g | 0.9g | — | → |
| Lettuce, romaine, green, raw | 21 | 1.0g | 0.1g | 4.1g | — | → |
| Lettuce, leaf, red, raw | 18 | 0.9g | 0.1g | 3.3g | — | → |
| Lettuce, leaf, green, raw | 22 | 1.1g | 0.2g | 4.1g | — | → |
| Lettuce, iceberg, raw | 17 | 0.7g | 0.1g | 3.4g | — | → |
| Lettuce, cos or romaine, raw | 17 | 1.2g | 0.3g | 3.2g | 1.8g | → |
| Lentils, dry | 360 | 23.6g | 1.9g | 62.2g | — | → |
| Leeks, bulb and greens, root removed, raw | — | 1.5g | — | — | 3.0g | → |
| Lamb, ground, raw | 237 | 17.5g | 18.6g | -0.3g | — | → |
| Kiwifruit, green, raw | 58 | 1.1g | 0.4g | 14.0g | 3.0g | → |
| Kiwifruit (kiwi), green, peeled, raw | 65 | 1.0g | 0.6g | 13.8g | 2.1g | → |
| Khorasan, grain, dry, raw | 371 | 14.8g | 2.8g | 71.8g | 10.5g | → |
| Ketchup, restaurant | 117 | 1.1g | 0.6g | 26.8g | — | → |
| Kale, raw | 35 | 2.9g | 1.5g | 4.4g | 4.1g | → |
| Kale, frozen, cooked, boiled, drained, without salt | 36 | 2.9g | 1.2g | 5.3g | — | → |
| Juice, tart cherry, from concentrate, shelf-stable | — | 0.2g | — | — | — | → |
| Juice, prune, shelf-stable | — | 0.4g | — | — | — | → |
| Juice, pomegranate, from concentrate, shelf-stable | — | 0.0g | — | — | — | → |
| Hummus, commercial | 229 | 7.4g | 17.1g | 14.9g | 5.4g | → |
| Ham, sliced, restaurant | 121 | 19.6g | 3.7g | 2.4g | — | → |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 106 | 16.7g | 3.7g | 0.3g | — | → |
| Halibut, frozen, wild caught | 81 | 19.1g | 0.6g | -0.1g | — | → |
| Green onion, (scallion), bulb and greens, root removed, raw | — | 0.7g | — | — | 2.3g | → |
| Grapes, red, seedless, raw | 86 | 0.9g | 0.2g | 20.2g | — | → |
| Grapes, green, seedless, raw | 80 | 0.9g | 0.2g | 18.6g | — | → |
Showing 121–180
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FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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