Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Wasabi peas | 432 | 14.1g | 14.1g | 62.2g | 3.8g | → |
| Wasabi paste | 292 | 2.2g | 10.9g | 46.1g | 6.1g | → |
| Walnuts, honey roasted | 668 | 9.8g | 56.9g | 29.0g | 3.5g | → |
| Walnuts, excluding honey roasted | 730 | 14.6g | 69.7g | 10.9g | 5.2g | → |
| Walnut oil | 884 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Waffle, whole grain, reduced fat | 257 | 7.1g | 3.6g | 49.2g | 4.3g | → |
| Waffle, whole grain, fruit, frozen | 278 | 6.5g | 8.0g | 45.1g | 4.0g | → |
| Waffle, whole grain, frozen | 289 | 6.8g | 8.4g | 46.7g | 4.1g | → |
| Waffle, whole grain, fast food / restaurant | 421 | 8.6g | 26.9g | 36.2g | 3.5g | → |
| Waffle, whole grain | 364 | 9.2g | 19.2g | 38.6g | 3.8g | → |
| Waffle, school | 257 | 7.1g | 3.6g | 49.2g | 4.3g | → |
| Waffle, plain, reduced fat | 292 | 9.7g | 7.4g | 46.8g | 1.5g | → |
| Waffle, plain, frozen | 309 | 7.4g | 9.5g | 48.4g | 2.6g | → |
| Waffle, plain, fast food / restaurant | 428 | 8.2g | 26.4g | 38.9g | 2.4g | → |
| Waffle, plain | 373 | 8.7g | 18.8g | 41.5g | 2.5g | → |
| Waffle, NFS | 309 | 7.4g | 9.5g | 48.4g | 2.6g | → |
| Waffle, gluten free | 263 | 2.7g | 8.8g | 43.0g | 1.4g | → |
| Waffle, fruit, frozen | 296 | 7.1g | 9.1g | 46.6g | 2.6g | → |
| Waffle, fruit, fast food / restaurant | 354 | 6.6g | 21.1g | 34.5g | 2.7g | → |
| Waffle, fruit | 307 | 6.9g | 14.9g | 36.2g | 2.8g | → |
| Waffle, cinnamon | 373 | 8.7g | 18.8g | 41.7g | 2.7g | → |
| Waffle, chocolate, frozen | 320 | 7.4g | 10.5g | 48.9g | 2.6g | → |
| Waffle, chocolate, fast food / restaurant | 480 | 8.6g | 28.9g | 46.1g | 2.7g | → |
| Waffle, chocolate | 437 | 9.1g | 22.7g | 48.6g | 2.9g | → |
| Vodka sauce with tomatoes and cream | 75 | 1.2g | 6.6g | 3.6g | 1.3g | → |
| Vodka and water | 59 | 0.0g | 0.0g | 0.0g | 0.0g | → |
| Vodka and tonic | 84 | 0.0g | 0.0g | 6.6g | 0.0g | → |
| Vodka and soda | 59 | 0.0g | 0.0g | 0.0g | 0.0g | → |
| Vodka and lemonade | 93 | 0.0g | 0.0g | 9.0g | 0.0g | → |
| Vodka and energy drink | 90 | 0.4g | 0.0g | 7.7g | 0.0g | → |
| Vodka and diet cola | 60 | 0.1g | 0.0g | 0.2g | 0.0g | → |
| Vodka and cola | 89 | 0.0g | 0.2g | 7.8g | 0.0g | → |
| Vodka | 231 | 0.0g | 0.0g | 0.0g | 0.0g | → |
| Vinegar | 21 | 0.0g | 0.0g | 0.9g | 0.0g | → |
| Vienna sausages stewed with potatoes, Puerto Rican style | 219 | 5.1g | 16.4g | 13.1g | 1.7g | → |
| Vienna sausage, canned | 230 | 10.5g | 19.4g | 2.6g | 0.0g | → |
| Vermicelli, made from soybeans | 126 | 0.0g | 0.0g | 31.4g | 1.5g | → |
| Venison/deer jerky | 398 | 32.2g | 22.4g | 14.7g | 0.0g | → |
| Venison, steak | 149 | 30.0g | 2.4g | 0.0g | 0.0g | → |
| Venison, NFS | 167 | 28.1g | 5.3g | 0.0g | 0.0g | → |
| Venison sausage | 312 | 20.2g | 25.1g | 0.0g | 0.0g | → |
| Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 127 | 6.0g | 6.5g | 11.2g | 1.4g | → |
| Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 127 | 6.0g | 6.1g | 12.3g | 1.3g | → |
| Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 7.4g | 5.1g | 13.6g | 1.5g | → |
| Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 7.5g | 5.1g | 14.8g | 1.4g | → |
| Venison or deer with tomato-based sauce | 140 | 25.6g | 2.8g | 1.6g | 0.4g | → |
| Venison or deer with gravy | 147 | 25.5g | 3.5g | 1.6g | 0.0g | → |
| Venison or deer and noodles with cream or white sauce | 141 | 8.4g | 5.4g | 14.5g | 0.6g | → |
| Veggie burger, on bun, with cheese | 243 | 14.0g | 8.4g | 27.2g | 3.0g | → |
| Veggie burger, on bun | 224 | 13.0g | 5.2g | 30.8g | 3.5g | → |
| Veggie burger patty, no bun | 177 | 15.7g | 6.3g | 14.3g | 4.9g | → |
| Vegetarian, fillet | 290 | 23.0g | 18.0g | 9.0g | 6.1g | → |
| Vegetarian stroganoff | 167 | 7.7g | 10.0g | 11.8g | 2.6g | → |
| Vegetarian stew | 33 | 0.7g | 2.2g | 3.1g | 1.1g | → |
| Vegetables, stew type, cooked, no added fat | 69 | 1.5g | 0.2g | 15.7g | 2.1g | → |
| Vegetables, stew type, cooked, fat added | 97 | 1.4g | 3.6g | 15.1g | 2.0g | → |
| Vegetables, pickled | 46 | 0.9g | 0.2g | 10.2g | 1.6g | → |
| Vegetables as ingredient in stews | 59 | 1.8g | 0.3g | 12.7g | 2.6g | → |
| Vegetables as ingredient in soups | 50 | 1.9g | 0.3g | 10.6g | 2.0g | → |
| Vegetables as ingredient in curry | 53 | 1.8g | 0.2g | 11.7g | 2.2g | → |
Showing 121–180
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
