Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Peas and carrots, frozen, cooked, fat added | 80 | 2.9g | 2.9g | 10.7g | 3.7g | → |
| Peas and carrots, fresh, cooked, no added fat | 67 | 3.3g | 0.4g | 12.8g | 4.6g | → |
| Peas and carrots, fresh, cooked, fat added | 89 | 3.2g | 3.0g | 12.5g | 4.4g | → |
| Peas and carrots, cooked, NS as to form | 89 | 3.2g | 3.0g | 12.5g | 4.4g | → |
| Peas and carrots, canned, cooked, no added fat | 46 | 2.6g | 0.5g | 8.5g | 3.2g | → |
| Peas and carrots, canned, cooked, fat added | 68 | 2.5g | 3.0g | 8.2g | 3.1g | → |
| Pear, raw | 59 | 0.4g | 0.2g | 15.2g | 3.1g | → |
| Pear, dried | 262 | 1.9g | 0.6g | 69.7g | 7.5g | → |
| Pear, canned, NFS | 52 | 0.2g | 0.1g | 13.5g | 1.5g | → |
| Pear, canned, juice pack | 45 | 0.2g | 0.1g | 11.8g | 1.5g | → |
| Pear, canned, in syrup | 59 | 0.2g | 0.1g | 15.2g | 1.5g | → |
| Pear, Asian, raw | 42 | 0.5g | 0.2g | 10.6g | 3.6g | → |
| Pear nectar | 60 | 0.1g | 0.0g | 15.8g | 0.6g | → |
| Peanuts, unroasted | 567 | 25.8g | 49.2g | 16.1g | 8.5g | → |
| Peanuts, roasted, unsalted | 599 | 28.0g | 52.5g | 15.3g | 9.4g | → |
| Peanuts, roasted, salted | 599 | 28.0g | 52.5g | 15.3g | 9.4g | → |
| Peanuts, NFS | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, honey roasted | 574 | 20.7g | 45.2g | 30.0g | 7.1g | → |
| Peanuts, dry roasted, unsalted | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, dry roasted, salted | 587 | 24.4g | 49.7g | 21.3g | 8.4g | → |
| Peanuts, dry roasted, lightly salted | 584 | 24.2g | 49.4g | 21.2g | 8.4g | → |
| Peanuts, chocolate covered candy | 556 | 14.3g | 37.7g | 44.1g | 5.4g | → |
| Peanuts, boiled | 318 | 13.5g | 22.0g | 21.3g | 8.8g | → |
| Peanut sauce | 257 | 6.3g | 16.0g | 22.0g | 1.8g | → |
| Peanut oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Peanut butter, vitamin and mineral fortified | 591 | 25.7g | 50.8g | 18.8g | 5.6g | → |
| Peanut butter, reduced fat | 520 | 25.9g | 34.0g | 35.6g | 5.2g | → |
| Peanut butter, lower sugar | 650 | 24.8g | 54.9g | 14.2g | 7.8g | → |
| Peanut butter, lower sodium and lower sugar | 624 | 23.5g | 53.1g | 18.3g | 6.4g | → |
| Peanut butter, lower sodium | 598 | 22.2g | 51.4g | 22.3g | 5.0g | → |
| Peanut butter sandwich, with regular peanut butter, on white bread | 382 | 13.9g | 20.2g | 39.8g | 3.2g | → |
| Peanut butter sandwich, with regular peanut butter, on wheat bread | 380 | 15.2g | 20.5g | 37.4g | 5.3g | → |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2g | 14.2g | 44.5g | 3.3g | → |
| Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | 353 | 16.4g | 14.4g | 42.0g | 5.3g | → |
| Peanut butter sandwich, NFS | 382 | 13.9g | 20.2g | 39.8g | 3.2g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4g | 16.6g | 45.2g | 2.8g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5g | 16.8g | 43.2g | 4.5g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4g | 16.6g | 39.4g | 2.9g | → |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4g | 16.8g | 37.4g | 4.6g | → |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5g | 11.6g | 49.0g | 2.9g | → |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5g | 11.8g | 47.0g | 4.6g | → |
| Peanut butter and jelly sandwich, NFS | 361 | 11.4g | 16.6g | 45.2g | 2.8g | → |
| Peanut butter and jelly sandwich, frozen commercial product without crusts | 361 | 11.4g | 16.6g | 45.2g | 2.8g | → |
| Peanut butter and jelly | 432 | 11.2g | 25.7g | 46.1g | 3.0g | → |
| Peanut butter and chocolate spread | 498 | 11.7g | 34.5g | 42.8g | 3.0g | → |
| Peanut butter | 598 | 22.2g | 51.4g | 22.3g | 5.0g | → |
| Peach, raw | 46 | 0.9g | 0.3g | 10.1g | 1.5g | → |
| Peach, frozen | 46 | 0.9g | 0.3g | 10.1g | 1.5g | → |
| Peach, dried | 239 | 3.6g | 0.8g | 61.3g | 8.2g | → |
| Peach, canned, NFS | 48 | 0.4g | 0.1g | 11.9g | 1.2g | → |
| Peach, canned, juice pack | 41 | 0.5g | 0.1g | 10.3g | 1.2g | → |
| Peach, canned, in syrup | 54 | 0.4g | 0.1g | 13.6g | 1.2g | → |
| Peach nectar | 49 | 0.1g | 0.6g | 11.6g | 0.1g | → |
| Pea salad with cheese | 203 | 5.0g | 16.0g | 9.8g | 2.4g | → |
| Pea salad | 180 | 3.0g | 14.0g | 10.6g | 2.7g | → |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7g | 29.7g | 30.1g | 0.8g | → |
| Pastry, puff | 558 | 7.4g | 38.5g | 45.7g | 1.5g | → |
| Pastry, meat / poultry-filled | 341 | 11.5g | 19.2g | 30.9g | 1.1g | → |
| Pastry, mainly flour and water, fried | 434 | 7.8g | 18.1g | 59.2g | 3.7g | → |
| Pastry, made with bean paste and salted egg yolk filling, baked | 339 | 8.6g | 8.6g | 57.0g | 2.2g | → |
Showing 1801–1860
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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