Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pastry, made with bean or lotus seed paste filling, baked | 340 | 7.0g | 4.5g | 68.1g | 2.7g | → |
| Pastry, Italian, with cheese | 267 | 7.5g | 10.9g | 35.1g | 0.8g | → |
| Pastry, fruit-filled | 400 | 4.8g | 19.6g | 54.4g | 4.0g | → |
| Pastry, egg and cheese filled | 349 | 8.4g | 15.7g | 43.8g | 1.6g | → |
| Pastry, cookie type, fried | 397 | 6.0g | 25.7g | 35.5g | 1.0g | → |
| Pastry, Chinese, made with rice flour | 242 | 2.8g | 6.0g | 45.0g | 0.5g | → |
| Pastry, cheese-filled | 274 | 9.9g | 19.2g | 15.4g | 0.4g | → |
| Pastrami, NFS | 147 | 21.8g | 5.8g | 0.4g | 0.0g | → |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6g | 3.7g | 0.6g | 0.0g | → |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant | 160 | 5.3g | 8.2g | 17.4g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 120 | 5.6g | 3.3g | 18.4g | 2.6g | → |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe | 106 | 5.7g | 1.5g | 18.8g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce, restaurant | 156 | 3.5g | 8.3g | 18.0g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce, ready-to-heat | 116 | 3.7g | 3.4g | 19.0g | 2.8g | → |
| Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant | 165 | 5.7g | 8.8g | 17.1g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat | 125 | 6.1g | 3.8g | 18.1g | 2.6g | → |
| Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe | 111 | 6.2g | 2.0g | 18.5g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant | 172 | 5.6g | 9.5g | 17.1g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat | 133 | 5.9g | 4.6g | 18.1g | 2.6g | → |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe | 119 | 6.0g | 2.9g | 18.5g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce, home recipe | 102 | 3.8g | 1.6g | 19.5g | 2.9g | → |
| Pasta, whole grain, with tomato-based sauce and seafood, restaurant | 162 | 5.3g | 8.3g | 17.6g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat | 122 | 5.6g | 3.4g | 18.6g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and seafood, home recipe | 108 | 5.7g | 1.6g | 19.0g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and poultry, restaurant | 167 | 5.7g | 8.9g | 17.4g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat | 127 | 6.0g | 3.9g | 18.3g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and poultry, home recipe | 113 | 6.1g | 2.2g | 18.7g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and meat, restaurant | 174 | 5.5g | 9.6g | 17.4g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat | 134 | 5.8g | 4.7g | 18.3g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and meat, home recipe | 121 | 6.0g | 3.0g | 18.7g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant | 154 | 3.6g | 8.2g | 17.8g | 2.6g | → |
| Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat | 114 | 3.8g | 3.3g | 18.8g | 2.8g | → |
| Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe | 99 | 3.8g | 1.5g | 19.2g | 2.9g | → |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant | 187 | 5.5g | 12.0g | 15.6g | 2.0g | → |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat | 149 | 5.8g | 7.2g | 16.5g | 2.1g | → |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe | 136 | 5.9g | 5.5g | 16.9g | 2.2g | → |
| Pasta, whole grain, with cream sauce, restaurant | 200 | 3.8g | 14.3g | 15.2g | 1.9g | → |
| Pasta, whole grain, with cream sauce, ready-to-heat | 163 | 4.0g | 9.7g | 16.1g | 2.0g | → |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant | 192 | 5.9g | 12.4g | 15.4g | 2.0g | → |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat | 154 | 6.3g | 7.8g | 16.3g | 2.1g | → |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe | 141 | 6.4g | 6.1g | 16.6g | 2.2g | → |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant | 199 | 5.7g | 13.2g | 15.4g | 2.0g | → |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat | 162 | 6.1g | 8.6g | 16.3g | 2.1g | → |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe | 149 | 6.2g | 6.9g | 16.6g | 2.2g | → |
| Pasta, whole grain, with cream sauce, home recipe | 150 | 4.1g | 8.1g | 16.4g | 2.0g | → |
| Pasta, whole grain, with cream sauce, and added vegetables, restaurant | 187 | 3.8g | 12.8g | 15.6g | 2.0g | → |
| Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat | 149 | 4.0g | 8.1g | 16.5g | 2.1g | → |
| Pasta, whole grain, with cream sauce, and added vegetables, home recipe | 136 | 4.1g | 6.4g | 16.9g | 2.2g | → |
| Pasta, whole grain, with cream sauce and seafood, restaurant | 197 | 5.5g | 13.2g | 15.3g | 1.9g | → |
| Pasta, whole grain, with cream sauce and seafood, ready-to-heat | 160 | 5.8g | 8.6g | 16.2g | 2.0g | → |
| Pasta, whole grain, with cream sauce and seafood, home recipe | 147 | 6.0g | 6.9g | 16.6g | 2.0g | → |
| Pasta, whole grain, with cream sauce and poultry, restaurant | 202 | 5.9g | 13.7g | 15.0g | 1.9g | → |
| Pasta, whole grain, with cream sauce and poultry, ready-to-heat | 165 | 6.3g | 9.1g | 15.9g | 2.0g | → |
| Pasta, whole grain, with cream sauce and poultry, home recipe | 152 | 6.4g | 7.4g | 16.3g | 2.0g | → |
| Pasta, whole grain, with cream sauce and meat, restaurant | 209 | 5.8g | 14.5g | 15.0g | 1.9g | → |
| Pasta, whole grain, with cream sauce and meat, ready-to-heat | 172 | 6.1g | 9.9g | 15.9g | 2.0g | → |
| Pasta, whole grain, with cream sauce and meat, home recipe | 160 | 6.2g | 8.3g | 16.3g | 2.0g | → |
| Pasta, whole grain, cooked | 148 | 6.0g | 1.7g | 29.9g | 3.9g | → |
| Pasta, vegetable, cooked | 128 | 4.5g | 0.1g | 26.6g | 4.3g | → |
| Pasta, gluten free | 179 | 3.2g | 1.0g | 38.0g | 1.4g | → |
Showing 1861–1920
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
