Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Pasta, whole grain, with tomato-based sauce, home recipe | 102 | 3.8g | 1.6g | 19.5g | 2.9g | → |
| Pasta, whole grain, with tomato-based sauce and seafood, restaurant | 162 | 5.3g | 8.3g | 17.6g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat | 122 | 5.6g | 3.4g | 18.6g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and seafood, home recipe | 108 | 5.7g | 1.6g | 19.0g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and poultry, restaurant | 167 | 5.7g | 8.9g | 17.4g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat | 127 | 6.0g | 3.9g | 18.3g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and poultry, home recipe | 113 | 6.1g | 2.2g | 18.7g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and meat, restaurant | 174 | 5.5g | 9.6g | 17.4g | 2.5g | → |
| Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat | 134 | 5.8g | 4.7g | 18.3g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and meat, home recipe | 121 | 6.0g | 3.0g | 18.7g | 2.7g | → |
| Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant | 154 | 3.6g | 8.2g | 17.8g | 2.6g | → |
| Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat | 114 | 3.8g | 3.3g | 18.8g | 2.8g | → |
| Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe | 99 | 3.8g | 1.5g | 19.2g | 2.9g | → |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant | 187 | 5.5g | 12.0g | 15.6g | 2.0g | → |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat | 149 | 5.8g | 7.2g | 16.5g | 2.1g | → |
| Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe | 136 | 5.9g | 5.5g | 16.9g | 2.2g | → |
| Pasta, whole grain, with cream sauce, restaurant | 200 | 3.8g | 14.3g | 15.2g | 1.9g | → |
| Pasta, whole grain, with cream sauce, ready-to-heat | 163 | 4.0g | 9.7g | 16.1g | 2.0g | → |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant | 192 | 5.9g | 12.4g | 15.4g | 2.0g | → |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat | 154 | 6.3g | 7.8g | 16.3g | 2.1g | → |
| Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe | 141 | 6.4g | 6.1g | 16.6g | 2.2g | → |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant | 199 | 5.7g | 13.2g | 15.4g | 2.0g | → |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat | 162 | 6.1g | 8.6g | 16.3g | 2.1g | → |
| Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe | 149 | 6.2g | 6.9g | 16.6g | 2.2g | → |
| Pasta, whole grain, with cream sauce, home recipe | 150 | 4.1g | 8.1g | 16.4g | 2.0g | → |
| Pasta, whole grain, with cream sauce, and added vegetables, restaurant | 187 | 3.8g | 12.8g | 15.6g | 2.0g | → |
| Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat | 149 | 4.0g | 8.1g | 16.5g | 2.1g | → |
| Pasta, whole grain, with cream sauce, and added vegetables, home recipe | 136 | 4.1g | 6.4g | 16.9g | 2.2g | → |
| Pasta, whole grain, with cream sauce and seafood, restaurant | 197 | 5.5g | 13.2g | 15.3g | 1.9g | → |
| Pasta, whole grain, with cream sauce and seafood, ready-to-heat | 160 | 5.8g | 8.6g | 16.2g | 2.0g | → |
| Pasta, whole grain, with cream sauce and seafood, home recipe | 147 | 6.0g | 6.9g | 16.6g | 2.0g | → |
| Pasta, whole grain, with cream sauce and poultry, restaurant | 202 | 5.9g | 13.7g | 15.0g | 1.9g | → |
| Pasta, whole grain, with cream sauce and poultry, ready-to-heat | 165 | 6.3g | 9.1g | 15.9g | 2.0g | → |
| Pasta, whole grain, with cream sauce and poultry, home recipe | 152 | 6.4g | 7.4g | 16.3g | 2.0g | → |
| Pasta, whole grain, with cream sauce and meat, restaurant | 209 | 5.8g | 14.5g | 15.0g | 1.9g | → |
| Pasta, whole grain, with cream sauce and meat, ready-to-heat | 172 | 6.1g | 9.9g | 15.9g | 2.0g | → |
| Pasta, whole grain, with cream sauce and meat, home recipe | 160 | 6.2g | 8.3g | 16.3g | 2.0g | → |
| Pasta, whole grain, cooked | 148 | 6.0g | 1.7g | 29.9g | 3.9g | → |
| Pasta, vegetable, cooked | 128 | 4.5g | 0.1g | 26.6g | 4.3g | → |
| Pasta, gluten free | 179 | 3.2g | 1.0g | 38.0g | 1.4g | → |
| Pasta, cooked | 157 | 5.8g | 0.9g | 30.7g | 1.8g | → |
| Pasta with vegetables, no sauce or dressing | 144 | 4.5g | 3.5g | 23.1g | 2.3g | → |
| Pasta with tomato-based sauce, seafood, and added vegetables, restaurant | 164 | 5.2g | 7.9g | 17.8g | 1.5g | → |
| Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 125 | 5.5g | 2.9g | 18.8g | 1.6g | → |
| Pasta with tomato-based sauce, seafood, and added vegetables, home recipe | 111 | 5.6g | 1.1g | 19.2g | 1.6g | → |
| Pasta with tomato-based sauce, restaurant | 160 | 3.4g | 8.0g | 18.4g | 1.7g | → |
| Pasta with tomato-based sauce, ready-to-heat | 120 | 3.6g | 3.0g | 19.4g | 1.8g | → |
| Pasta with tomato-based sauce, poultry, and added vegetables, restaurant | 169 | 5.6g | 8.4g | 17.5g | 1.5g | → |
| Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat | 130 | 6.0g | 3.4g | 18.5g | 1.6g | → |
| Pasta with tomato-based sauce, poultry, and added vegetables, home recipe | 116 | 6.1g | 1.6g | 18.9g | 1.6g | → |
| Pasta with tomato-based sauce, meat, and added vegetables, restaurant | 176 | 5.5g | 9.2g | 17.5g | 1.5g | → |
| Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat | 137 | 5.8g | 4.2g | 18.5g | 1.6g | → |
| Pasta with tomato-based sauce, meat, and added vegetables, home recipe | 123 | 5.9g | 2.5g | 18.9g | 1.6g | → |
| Pasta with tomato-based sauce, home recipe | 106 | 3.7g | 1.2g | 19.9g | 1.8g | → |
| Pasta with tomato-based sauce, cheese and meat | 147 | 7.6g | 7.1g | 13.3g | 0.8g | → |
| Pasta with tomato-based sauce, and added vegetables, restaurant | 158 | 3.5g | 7.8g | 18.1g | 1.6g | → |
| Pasta with tomato-based sauce, and added vegetables, ready-to-heat | 118 | 3.7g | 2.9g | 19.2g | 1.7g | → |
| Pasta with tomato-based sauce, and added vegetables, home recipe | 104 | 3.7g | 1.1g | 19.6g | 1.8g | → |
| Pasta with tomato-based sauce and seafood, restaurant | 166 | 5.2g | 8.0g | 18.0g | 1.5g | → |
| Pasta with tomato-based sauce and seafood, ready-to-heat | 127 | 5.5g | 3.0g | 19.0g | 1.6g | → |
Showing 1981–2040
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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