Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Parsley, raw	36	3.0g	0.8g	6.3g	3.3g	→
Papaya, raw	43	0.5g	0.3g	10.8g	1.7g	→
Papaya, dried	302	1.3g	0.8g	75.4g	4.5g	→
Papaya, canned	52	0.4g	0.2g	13.1g	1.3g	→
Papaya nectar	57	0.2g	0.2g	14.5g	0.6g	→
Papaya juice, 100%	57	0.2g	0.2g	14.5g	0.6g	→
Papad, grilled or broiled	371	25.6g	3.3g	59.9g	18.6g	→
Pannetone	325	9.8g	8.4g	53.8g	2.3g	→
Pancakes, whole grain, reduced fat	256	8.0g	9.9g	33.6g	3.3g	→
Pancakes, whole grain, frozen	232	5.5g	6.8g	38.6g	2.3g	→
Pancakes, whole grain, fast food / restaurant	299	7.6g	15.8g	31.8g	3.1g	→
Pancakes, whole grain	273	7.9g	12.3g	32.9g	3.2g	→
Pancakes, school	231	6.3g	6.6g	40.4g	5.2g	→
Pancakes, pumpkin	241	6.4g	10.1g	31.0g	2.3g	→
Pancakes, plain, reduced fat	264	7.6g	9.7g	36.1g	2.2g	→
Pancakes, plain, frozen	233	5.2g	6.8g	37.8g	1.0g	→
Pancakes, plain, fast food / restaurant	307	7.2g	15.5g	34.1g	2.1g	→
Pancakes, plain	282	7.4g	12.1g	35.3g	2.1g	→
Pancakes, NFS	282	7.4g	12.1g	35.3g	2.1g	→
Pancakes, gluten free	215	3.3g	4.6g	40.3g	1.5g	→
Pancakes, fruit, frozen	224	5.0g	6.5g	36.5g	1.1g	→
Pancakes, fruit, fast food / restaurant	253	5.7g	12.3g	29.8g	2.3g	→
Pancakes, fruit	232	5.9g	9.5g	30.6g	2.4g	→
Pancakes, chocolate, frozen	248	5.4g	8.0g	38.8g	1.1g	→
Pancakes, chocolate, fast food / restaurant	360	7.5g	18.7g	40.0g	2.4g	→
Pancakes, chocolate	341	7.7g	15.9g	41.2g	2.4g	→
Pancakes and sausage, frozen meal	272	9.0g	13.8g	27.9g	0.6g	→
Pancake syrup, light	165	0.0g	0.0g	44.6g	0.0g	→
Pancake syrup	265	0.0g	0.1g	69.6g	0.0g	→
Pan Dulce, with sugar topping	374	8.7g	12.8g	56.4g	2.1g	→
Pan Dulce, with raisins and icing	368	8.3g	11.4g	58.6g	2.2g	→
Pan Dulce, with fruit, no frosting	372	6.2g	16.4g	50.9g	2.4g	→
Pan Dulce, no topping	367	9.4g	11.6g	56.4g	2.3g	→
Pan dulce, NFS	371	9.1g	12.2g	56.4g	2.2g	→
Palm hearts, cooked	134	2.6g	2.7g	24.8g	1.5g	→
Palak Paneer	101	5.4g	7.0g	4.3g	0.9g	→
Pakora	125	4.9g	4.8g	16.2g	3.2g	→
Paella, NFS	169	9.5g	7.2g	15.8g	0.6g	→
Paella with seafood	143	8.0g	4.8g	16.4g	0.7g	→
Pad Thai, NFS	154	8.1g	7.5g	14.4g	1.2g	→
Pad Thai, meatless	165	5.8g	9.2g	16.3g	1.8g	→
Pad Thai with seafood	147	6.8g	6.8g	15.0g	1.2g	→
Pad Thai with meat	160	8.2g	7.9g	14.7g	1.2g	→
Pad Thai with chicken	154	8.1g	7.5g	14.4g	1.2g	→
Oysters, steamed	65	7.2g	2.2g	3.4g	0.0g	→
Oysters, raw	51	5.7g	1.7g	2.7g	0.0g	→
Oysters, fried	203	6.3g	13.5g	13.8g	0.5g	→
Oysters, canned	74	7.7g	2.7g	4.3g	0.0g	→
Oysters, baked or broiled	104	7.1g	6.7g	3.4g	0.0g	→
Oysters Rockefeller	134	7.6g	7.5g	9.4g	1.9g	→
Oyster sauce	51	1.4g	0.3g	10.9g	0.3g	→
Other vegetables as ingredient in omelet	39	3.2g	0.4g	5.7g	2.1g	→
Ostrich	174	25.9g	7.0g	0.0g	0.0g	→
Orange, raw	50	0.9g	0.1g	11.8g	2.2g	→
Orange, canned, NFS	46	0.6g	0.0g	11.8g	0.7g	→
Orange, canned, juice pack	37	0.6g	0.0g	9.6g	0.7g	→
Orange, canned, in syrup	55	0.6g	0.0g	14.1g	0.7g	→
Orange juice, 100%, with calcium added, frozen, reconstituted	42	0.7g	0.1g	9.7g	0.3g	→
Orange juice, 100%, with calcium added, canned, bottled or in a carton	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, NFS	47	0.8g	0.3g	10.2g	0.3g	→

Showing 1981–2040 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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