Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Pancakes, gluten free	215	3.3g	4.6g	40.3g	1.5g	→
Pancakes, fruit, frozen	224	5.0g	6.5g	36.5g	1.1g	→
Pancakes, fruit, fast food / restaurant	253	5.7g	12.3g	29.8g	2.3g	→
Pancakes, fruit	232	5.9g	9.5g	30.6g	2.4g	→
Pancakes, chocolate, frozen	248	5.4g	8.0g	38.8g	1.1g	→
Pancakes, chocolate, fast food / restaurant	360	7.5g	18.7g	40.0g	2.4g	→
Pancakes, chocolate	341	7.7g	15.9g	41.2g	2.4g	→
Pancakes and sausage, frozen meal	272	9.0g	13.8g	27.9g	0.6g	→
Pancake syrup, light	165	0.0g	0.0g	44.6g	0.0g	→
Pancake syrup	265	0.0g	0.1g	69.6g	0.0g	→
Pan Dulce, with sugar topping	374	8.7g	12.8g	56.4g	2.1g	→
Pan Dulce, with raisins and icing	368	8.3g	11.4g	58.6g	2.2g	→
Pan Dulce, with fruit, no frosting	372	6.2g	16.4g	50.9g	2.4g	→
Pan Dulce, no topping	367	9.4g	11.6g	56.4g	2.3g	→
Pan dulce, NFS	371	9.1g	12.2g	56.4g	2.2g	→
Palm hearts, cooked	134	2.6g	2.7g	24.8g	1.5g	→
Palak Paneer	101	5.4g	7.0g	4.3g	0.9g	→
Pakora	125	4.9g	4.8g	16.2g	3.2g	→
Paella, NFS	169	9.5g	7.2g	15.8g	0.6g	→
Paella with seafood	143	8.0g	4.8g	16.4g	0.7g	→
Pad Thai, NFS	154	8.1g	7.5g	14.4g	1.2g	→
Pad Thai, meatless	165	5.8g	9.2g	16.3g	1.8g	→
Pad Thai with seafood	147	6.8g	6.8g	15.0g	1.2g	→
Pad Thai with meat	160	8.2g	7.9g	14.7g	1.2g	→
Pad Thai with chicken	154	8.1g	7.5g	14.4g	1.2g	→
Oysters, steamed	65	7.2g	2.2g	3.4g	0.0g	→
Oysters, raw	51	5.7g	1.7g	2.7g	0.0g	→
Oysters, fried	203	6.3g	13.5g	13.8g	0.5g	→
Oysters, canned	74	7.7g	2.7g	4.3g	0.0g	→
Oysters, baked or broiled	104	7.1g	6.7g	3.4g	0.0g	→
Oysters Rockefeller	134	7.6g	7.5g	9.4g	1.9g	→
Oyster sauce	51	1.4g	0.3g	10.9g	0.3g	→
Other vegetables as ingredient in omelet	39	3.2g	0.4g	5.7g	2.1g	→
Ostrich	174	25.9g	7.0g	0.0g	0.0g	→
Oranges, raw, navels	47	0.9g	0.2g	11.8g	2.0g	→
Orange, raw	50	0.9g	0.1g	11.8g	2.2g	→
Orange, canned, NFS	46	0.6g	0.0g	11.8g	0.7g	→
Orange, canned, juice pack	37	0.6g	0.0g	9.6g	0.7g	→
Orange, canned, in syrup	55	0.6g	0.0g	14.1g	0.7g	→
Orange juice, no pulp, not fortified, not from concentrate, refrigerated	47	0.8g	0.4g	10.0g	—	→
Orange juice, no pulp, not fortified, from concentrate, refrigerated	47	0.7g	0.3g	10.3g	—	→
Orange juice, 100%, with calcium added, frozen, reconstituted	42	0.7g	0.1g	9.7g	0.3g	→
Orange juice, 100%, with calcium added, canned, bottled or in a carton	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, NFS	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, frozen, reconstituted	42	0.7g	0.1g	10.0g	0.3g	→
Orange juice, 100%, frozen, not reconstituted	148	2.4g	0.3g	35.2g	1.0g	→
Orange juice, 100%, canned, bottled or in a carton	47	0.8g	0.3g	10.2g	0.3g	→
Orange juice, 100%, freshly squeezed	47	0.8g	0.4g	10.0g	0.3g	→
Orange juice beverage, 40-50% juice, light	21	0.2g	0.0g	5.4g	0.0g	→
Orange chicken	262	14.5g	12.7g	22.5g	0.8g	→
Orange Blossom	98	0.6g	0.3g	9.3g	0.2g	→
Opossum	219	30.0g	10.1g	0.0g	0.0g	→
Onions, yellow, raw	38	0.8g	0.1g	8.6g	1.9g	→
Onions, white, raw	35	0.9g	0.1g	7.7g	1.2g	→
Onions, red, raw	44	0.9g	0.1g	9.9g	2.2g	→
Onions, raw	38	0.9g	0.1g	8.5g	1.7g	→
Onions, pearl, cooked	50	0.7g	2.6g	6.5g	1.4g	→
Onions, green, raw	32	1.8g	0.2g	7.3g	2.6g	→
Onions, green, cooked	63	2.1g	3.2g	8.4g	3.0g	→
Onions, for use on a sandwich	38	0.9g	0.1g	8.5g	1.7g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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