Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Onions, cooked, no added fat | 47 | 1.3g | 0.1g | 11.0g | 2.0g | → |
| Onions, cooked, fat added | 73 | 1.3g | 3.1g | 10.6g | 1.9g | → |
| Onions, cooked, as ingredient | 47 | 1.3g | 0.1g | 11.0g | 2.0g | → |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 288 | 4.5g | 14.4g | 36.3g | 2.4g | → |
| Onion flavored rings | 499 | 7.7g | 22.6g | 65.1g | 3.9g | → |
| Onion dip, yogurt based | 160 | 6.8g | 12.9g | 4.1g | 0.2g | → |
| Onion dip, regular | 346 | 2.2g | 35.8g | 3.9g | 0.2g | → |
| Onion dip, light | 166 | 2.0g | 12.4g | 11.9g | 0.1g | → |
| Olives, stuffed | 141 | 1.2g | 12.9g | 5.0g | 4.0g | → |
| Olives, NFS | 116 | 0.8g | 10.9g | 6.0g | 1.6g | → |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2g | 12.9g | 5.0g | 4.0g | → |
| Olives, green | 145 | 1.0g | 15.3g | 3.8g | 3.3g | → |
| Olives, black | 116 | 0.8g | 10.9g | 6.0g | 1.6g | → |
| Olive tapenade | 282 | 0.7g | 30.0g | 4.2g | 1.8g | → |
| Olive oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Old fashioned | 164 | 0.2g | 0.0g | 6.1g | 0.5g | → |
| Okra, pickled | 48 | 1.6g | 0.2g | 11.0g | 2.7g | → |
| Okra, NS as to form, cooked | 59 | 2.0g | 2.9g | 7.8g | 3.3g | → |
| Okra, frozen, cooked, no added fat | 29 | 1.6g | 0.2g | 6.4g | 2.1g | → |
| Okra, frozen, cooked, fat added | 51 | 1.6g | 2.8g | 6.2g | 2.0g | → |
| Okra, fresh, cooked, no added fat | 35 | 2.1g | 0.2g | 8.0g | 3.4g | → |
| Okra, fresh, cooked, fat added | 59 | 2.0g | 2.9g | 7.8g | 3.3g | → |
| Oil, sunflower | — | — | — | — | — | → |
| Oil, soybean | — | — | — | — | — | → |
| Oil, safflower | — | — | — | — | — | → |
| Oil, peanut | — | — | — | — | — | → |
| Oil, olive, extra virgin | — | — | — | — | — | → |
| Oil, olive, extra light | — | — | — | — | — | → |
| Oil, corn | — | — | — | — | — | → |
| Oil, coconut | 833 | 0.0g | 99.1g | 0.8g | — | → |
| Oil, canola | — | — | — | — | — | → |
| Oil or table fat, NFS | 789 | 0.3g | 87.7g | 0.2g | 0.0g | → |
| Octopus salad, Puerto Rican style | 170 | 9.7g | 12.0g | 5.6g | 1.0g | → |
| Octopus | 226 | 13.2g | 13.0g | 13.4g | 0.5g | → |
| Oats, whole grain, steel cut | 381 | 12.5g | 5.8g | 69.8g | — | → |
| Oats, whole grain, rolled, old fashioned | 382 | 13.5g | 5.9g | 68.7g | — | → |
| Oats, raw | 379 | 13.2g | 6.5g | 67.7g | 10.1g | → |
| Oatmeal, regular or quick, made with water, no added fat | 64 | 2.2g | 1.1g | 11.4g | 1.7g | → |
| Oatmeal, regular or quick, made with water, fat added | 76 | 2.2g | 2.6g | 11.2g | 1.7g | → |
| Oatmeal, regular or quick, made with non-dairy milk, no added fat | 95 | 3.4g | 2.7g | 14.4g | 1.8g | → |
| Oatmeal, regular or quick, made with non-dairy milk, fat added | 107 | 3.3g | 4.2g | 14.2g | 1.8g | → |
| Oatmeal, regular or quick, made with milk, no added fat | 116 | 5.6g | 3.3g | 16.2g | 1.7g | → |
| Oatmeal, regular or quick, made with milk, fat added | 128 | 5.5g | 4.8g | 16.0g | 1.7g | → |
| Oatmeal, reduced sugar | 85 | 2.4g | 1.3g | 16.6g | 1.9g | → |
| Oatmeal, NFS | 76 | 2.2g | 2.6g | 11.2g | 1.7g | → |
| Oatmeal, multigrain | 56 | 2.1g | 0.5g | 12.2g | 2.0g | → |
| Oatmeal, instant, plain, made with water, no added fat | 68 | 2.3g | 1.3g | 13.2g | 1.9g | → |
| Oatmeal, instant, plain, made with water, fat added | 88 | 2.2g | 3.7g | 12.7g | 1.8g | → |
| Oatmeal, instant, plain, made with non-dairy milk, no added fat | 94 | 3.2g | 2.6g | 15.6g | 2.0g | → |
| Oatmeal, instant, plain, made with non-dairy milk, fat added | 113 | 3.1g | 5.0g | 15.1g | 1.9g | → |
| Oatmeal, instant, plain, made with milk, no added fat | 111 | 5.0g | 3.0g | 17.1g | 1.9g | → |
| Oatmeal, instant, plain, made with milk, fat added | 129 | 4.8g | 5.4g | 16.5g | 1.8g | → |
| Oatmeal, instant, maple flavored, no added fat | 102 | 2.4g | 1.3g | 20.2g | 1.9g | → |
| Oatmeal, instant, maple flavored, fat added | 119 | 2.4g | 3.5g | 19.6g | 1.8g | → |
| Oatmeal, instant, fruit flavored, no added fat | 100 | 2.3g | 1.2g | 20.1g | 1.9g | → |
| Oatmeal, instant, fruit flavored, fat added | 117 | 2.3g | 3.4g | 19.5g | 1.9g | → |
| Oatmeal, fast food, plain | 80 | 2.6g | 2.5g | 11.9g | 1.7g | → |
| Oatmeal, fast food, flavored | 110 | 2.4g | 2.3g | 20.3g | 1.6g | → |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8g | 2.8g | 5.1g | 0.0g | → |
| Oat milk | 45 | 0.7g | 2.3g | 5.4g | 0.5g | → |
Showing 2161–2220
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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