Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Nachos, beef or pork | 265 | 10.7g | 16.0g | 19.9g | 1.4g | → |
| Mustard greens, raw | 27 | 2.9g | 0.4g | 4.7g | 3.2g | → |
| Mustard greens, NS as to form, cooked | 53 | 3.0g | 3.2g | 4.9g | 3.3g | → |
| Mustard greens, frozen, cooked, no added fat | 19 | 2.3g | 0.3g | 3.1g | 2.8g | → |
| Mustard greens, frozen, cooked, fat added | 41 | 2.2g | 2.8g | 3.0g | 2.7g | → |
| Mustard greens, fresh, cooked, no added fat | 29 | 3.1g | 0.5g | 5.0g | 3.4g | → |
| Mustard greens, fresh, cooked, fat added | 53 | 3.0g | 3.2g | 4.9g | 3.3g | → |
| Mustard | 69 | 4.3g | 3.4g | 5.3g | 4.3g | → |
| Mussels | 109 | 15.1g | 2.8g | 4.7g | 0.0g | → |
| Mushrooms, stuffed | 288 | 10.7g | 15.0g | 27.7g | 3.0g | → |
| Mushrooms, raw | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, pickled | 46 | 2.4g | 0.3g | 8.3g | 1.4g | → |
| Mushrooms, NS as to form, cooked | 66 | 3.5g | 3.6g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked, no added fat | 39 | 3.6g | 0.4g | 5.2g | 2.2g | → |
| Mushrooms, fresh, cooked, fat added, NS as to fat type | 66 | 3.5g | 3.6g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked with oil | 70 | 3.5g | 4.1g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked with butter or margarine | 62 | 3.5g | 3.2g | 5.0g | 2.1g | → |
| Mushrooms, for use on a sandwich | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, cooked, as ingredient | 39 | 3.6g | 0.4g | 5.2g | 2.2g | → |
| Mushrooms, canned, cooked | 47 | 1.8g | 2.8g | 5.0g | 2.3g | → |
| Mushroom, Asian, cooked, from dried | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mung beans, cooked | 156 | 6.5g | 6.9g | 17.8g | 7.1g | → |
| Multiple meat sandwich wrap | 226 | 13.4g | 10.1g | 19.6g | 1.3g | → |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2g | 9.1g | 17.2g | 0.7g | → |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2g | 5.8g | 19.2g | 0.8g | → |
| Multiple meat sandwich on white, with cheese | 211 | 13.8g | 8.5g | 19.5g | 0.8g | → |
| Multiple meat sandwich on white | 190 | 12.9g | 5.6g | 21.7g | 1.0g | → |
| Multiple meat sandwich on wheat, with cheese | 210 | 14.5g | 8.7g | 18.2g | 2.0g | → |
| Multiple meat sandwich on wheat | 189 | 13.7g | 5.8g | 20.1g | 2.2g | → |
| Multigrain chips (Sun Chips) | 491 | 8.0g | 21.1g | 67.3g | 8.8g | → |
| Muffin, zucchini | 306 | 5.1g | 13.1g | 42.6g | 0.9g | → |
| Muffin, whole wheat | 372 | 7.8g | 18.4g | 44.0g | 3.5g | → |
| Muffin, whole grain | 372 | 6.9g | 18.0g | 45.7g | 1.8g | → |
| Muffin, wheat bran | 208 | 6.3g | 5.0g | 38.7g | 2.2g | → |
| Muffin, wheat | 372 | 6.9g | 18.0g | 45.7g | 1.8g | → |
| Muffin, pumpkin | 305 | 5.0g | 12.9g | 43.2g | 1.4g | → |
| Muffin, plain | 374 | 5.9g | 16.2g | 52.0g | 0.8g | → |
| Muffin, oatmeal | 370 | 6.4g | 18.9g | 43.9g | 1.5g | → |
| Muffin, oat bran | 270 | 7.0g | 7.4g | 48.3g | 4.6g | → |
| Muffin, NFS | 375 | 4.5g | 16.1g | 53.0g | 1.1g | → |
| Muffin, fruit, low fat | 255 | 4.2g | 4.2g | 50.0g | 4.2g | → |
| Muffin, fruit | 375 | 4.5g | 16.1g | 53.0g | 1.1g | → |
| Muffin, English, with raisins | 234 | 8.3g | 1.6g | 47.7g | 3.6g | → |
| Muffin, English, with fruit other than raisins | 244 | 9.3g | 1.8g | 47.6g | 3.9g | → |
| Muffin, English, whole wheat, with raisins | 230 | 8.2g | 1.8g | 47.9g | 4.6g | → |
| Muffin, English, whole wheat | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, whole grain white | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2g | 1.8g | 47.9g | 4.6g | → |
| Muffin, English, wheat or cracked wheat | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, wheat bran, with raisins | 231 | 8.2g | 1.8g | 48.2g | 4.6g | → |
| Muffin, English, wheat bran | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Muffin, English, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Muffin, English, oat bran, with raisins | 272 | 7.9g | 4.0g | 51.6g | 4.0g | → |
| Muffin, English, oat bran | 269 | 8.4g | 4.4g | 48.5g | 4.0g | → |
| Muffin, English, multigrain | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, cheese | 236 | 9.6g | 3.3g | 42.1g | 3.3g | → |
| Muffin, English | 227 | 8.9g | 1.7g | 44.2g | 3.5g | → |
| Muffin, chocolate chip | 402 | 5.8g | 19.0g | 55.4g | 1.8g | → |
| Muffin, chocolate | 395 | 6.5g | 18.8g | 50.9g | 1.9g | → |
Showing 2161–2220
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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