Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Oat bran cereal, cooked | 46 | 3.2g | 1.3g | 12.3g | 2.9g | → |
| Nuts, walnuts, English, halves, raw | 730 | 14.6g | 69.7g | 10.9g | 5.2g | → |
| Nuts, pistachio nuts, raw | 598 | 20.5g | 45.0g | 27.7g | 7.0g | → |
| Nuts, pine nuts, raw | 689 | 15.7g | 61.3g | 18.6g | 3.9g | → |
| Nuts, pecans, halves, raw | 750 | 10.0g | 73.3g | 12.7g | 5.8g | → |
| Nuts, NFS | 610 | 19.6g | 53.8g | 20.9g | 7.4g | → |
| Nuts, macadamia nuts, raw | 712 | 7.8g | 64.9g | 24.1g | 7.6g | → |
| Nuts, hazelnuts or filberts, raw | 641 | 13.5g | 53.5g | 26.5g | 8.4g | → |
| Nuts, cashew nuts, raw | 565 | 17.4g | 38.9g | 36.3g | 4.1g | → |
| Nuts, brazilnuts, raw | 664 | 15.0g | 57.4g | 21.6g | 6.0g | → |
| Nuts, almonds, whole, raw | 626 | 21.5g | 51.1g | 20.0g | 10.8g | → |
| Nuts, almonds, dry roasted, with salt added | 620 | 20.4g | 57.8g | 16.2g | 11.0g | → |
| Nutritional powder mix, whey based, NFS | 352 | 78.1g | 1.6g | 6.3g | 3.1g | → |
| Nutritional powder mix, sugar free (Slim Fast) | 448 | 8.1g | 13.3g | 73.9g | 18.1g | → |
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) | 358 | 35.8g | 5.1g | 41.0g | 2.0g | → |
| Nutritional powder mix, protein, soy based, NFS | 388 | 55.6g | 5.6g | 28.9g | 6.7g | → |
| Nutritional powder mix, protein, NFS | 352 | 78.1g | 1.6g | 6.3g | 3.1g | → |
| Nutritional powder mix, protein, light, NFS | 396 | 50.0g | 12.0g | 22.0g | 2.0g | → |
| Nutritional powder mix, NFS | 353 | 19.9g | 1.4g | 66.2g | 0.4g | → |
| Nutritional powder mix, light (Muscle Milk) | 396 | 50.0g | 12.0g | 22.0g | 2.0g | → |
| Nutritional powder mix, high protein, NFS | 392 | 53.6g | 10.7g | 20.4g | 0.0g | → |
| Nutritional powder mix, high protein (Slim Fast) | 433 | 27.9g | 13.5g | 50.0g | 18.2g | → |
| Nutritional powder mix, high protein (Herbalife) | 392 | 53.6g | 10.7g | 20.4g | 0.0g | → |
| Nutritional powder mix (Slim Fast) | 448 | 8.1g | 13.3g | 73.9g | 18.1g | → |
| Nutritional powder mix (Muscle Milk) | 411 | 45.7g | 17.1g | 18.5g | 7.1g | → |
| Nutritional powder mix (Isopure) | 359 | 58.1g | 1.2g | 29.1g | 0.0g | → |
| Nutritional powder mix (EAS Whey Protein Powder) | 385 | 66.7g | 5.1g | 18.0g | 0.0g | → |
| Nutritional powder mix (EAS Soy Protein Powder) | 405 | 47.6g | 3.6g | 43.9g | 0.0g | → |
| Nutritional powder mix (Carnation Instant Breakfast) | 353 | 19.9g | 1.4g | 66.2g | 0.4g | → |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) | 57 | 3.3g | 1.9g | 7.7g | 1.6g | → |
| Nutritional drink or shake, ready-to-drink, sugar free (Glucerna) | 88 | 4.4g | 3.1g | 11.9g | 2.2g | → |
| Nutritional drink or shake, ready-to-drink, NFS | 105 | 3.8g | 2.5g | 16.9g | 0.0g | → |
| Nutritional drink or shake, ready-to-drink, light (Muscle Milk) | 38 | 4.8g | 1.2g | 2.1g | 0.2g | → |
| Nutritional drink or shake, ready-to-drink (Slim Fast) | 57 | 3.3g | 1.9g | 7.7g | 1.6g | → |
| Nutritional drink or shake, ready-to-drink (Muscle Milk) | 52 | 5.9g | 2.2g | 2.3g | 0.2g | → |
| Nutritional drink or shake, ready-to-drink (Ensure) | 105 | 3.8g | 2.5g | 16.9g | 0.0g | → |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) | 141 | 5.2g | 4.5g | 19.9g | 0.0g | → |
| Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) | 92 | 5.5g | 2.0g | 12.9g | 0.1g | → |
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2g | 1.7g | 17.3g | 1.3g | → |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4g | 5.4g | 17.3g | 1.2g | → |
| Nutritional drink or shake, liquid, soy-based | 138 | 5.4g | 5.4g | 17.3g | 1.2g | → |
| Nutritional drink or shake, high protein, ready-to-drink, NFS | 61 | 6.6g | 3.4g | 0.9g | 0.4g | → |
| Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) | 61 | 6.6g | 3.4g | 0.9g | 0.4g | → |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS | 138 | 5.4g | 5.4g | 17.3g | 1.2g | → |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4g | 9.9g | 55.2g | 4.7g | → |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30.0g | 14.0g | 45.0g | 2.0g | → |
| Nutrition bar (Tiger's Milk) | 387 | 16.8g | 14.3g | 56.5g | 2.3g | → |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2g | 8.9g | 60.2g | 5.1g | → |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3g | 15.2g | 38.4g | 7.3g | → |
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25.0g | 12.5g | 50.5g | 12.5g | → |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2g | 8.9g | 60.2g | 5.1g | → |
| Nutrition bar (PowerBar) | 363 | 14.2g | 3.1g | 69.6g | 5.7g | → |
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6g | 9.7g | 74.7g | 8.3g | → |
| Nutrition bar (Clif Bar) | 346 | 14.7g | 5.9g | 65.4g | 7.4g | → |
| Nutrition bar (Balance Original Bar) | 415 | 28.0g | 12.0g | 48.7g | 3.1g | → |
| Nutella sandwich on white bread | 362 | 8.0g | 12.7g | 53.8g | 3.4g | → |
| Nutella sandwich on wheat bread | 359 | 9.3g | 12.9g | 51.3g | 5.4g | → |
| Noodles, whole grain, cooked | 148 | 6.0g | 1.7g | 29.9g | 3.9g | → |
| Noodles, cooked | 137 | 4.5g | 2.1g | 25.0g | 1.2g | → |
| Noodles, chow mein | 521 | 10.3g | 31.7g | 51.9g | 1.9g | → |
Showing 2221–2280
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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