Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Muffin, cheese	367	9.7g	23.0g	30.5g	1.0g	→
Muffin, carrot	314	5.0g	13.2g	44.4g	1.4g	→
Muffin, bran with fruit, lowfat	179	5.4g	1.5g	40.0g	2.7g	→
Mozzarella sticks, breaded, baked, or fried	325	14.8g	18.3g	25.1g	2.0g	→
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing	139	7.2g	10.9g	3.9g	0.8g	→
Mousse	212	4.2g	15.1g	16.2g	0.6g	→
Moscow mule	91	0.0g	0.0g	8.6g	0.0g	→
Mortadella	311	16.4g	25.4g	3.1g	0.0g	→
Moose	133	29.0g	1.0g	0.0g	0.0g	→
Moo Shu pork, without Chinese pancake	153	10.4g	10.7g	4.0g	0.9g	→
Moo Goo Gai Pan	69	7.1g	2.4g	4.9g	1.4g	→
Mole sauce	75	1.0g	3.8g	10.8g	1.0g	→
Molasses	290	0.0g	0.1g	74.7g	0.0g	→
Mojito	61	0.1g	0.0g	2.5g	0.2g	→
Mock chicken legs	242	21.5g	13.6g	8.0g	0.3g	→
Mixed vegetable juice	28	0.7g	0.2g	6.3g	1.2g	→
Mixed seeds	580	22.0g	49.6g	21.7g	10.0g	→
Mixed salad greens, raw	21	1.3g	0.2g	3.4g	1.4g	→
Mixed nuts, without peanuts, unsalted	625	16.4g	56.0g	22.2g	7.0g	→
Mixed nuts, without peanuts, salted	620	16.3g	55.5g	22.0g	6.9g	→
Mixed nuts, with peanuts, unsalted	615	19.8g	54.2g	21.1g	7.5g	→
Mixed nuts, with peanuts, salted	610	19.6g	53.8g	20.9g	7.4g	→
Mixed nuts, with peanuts, lightly salted	612	19.7g	54.0g	21.0g	7.4g	→
Mixed nuts, unroasted	616	17.0g	54.6g	22.9g	7.2g	→
Mixed nuts, NFS	610	19.6g	53.8g	20.9g	7.4g	→
Mixed nuts, honey roasted	586	15.4g	46.7g	33.1g	5.8g	→
Miso sauce	429	3.4g	41.0g	14.0g	1.2g	→
Miso	198	12.8g	6.0g	25.4g	5.4g	→
Mirepoix, cooked, as ingredient	41	1.0g	0.2g	9.1g	2.2g	→
Mint julep	187	0.0g	0.0g	5.8g	0.0g	→
Mimosa	64	0.4g	0.2g	6.5g	0.2g	→
Millet	118	3.5g	1.0g	23.6g	1.3g	→
Milk, whole	61	3.3g	3.2g	4.6g	0.0g	→
Milk, reduced fat (2%)	50	3.4g	1.9g	4.9g	0.0g	→
Milk, NFS	52	3.3g	2.1g	4.8g	0.0g	→
Milk, malted, dry mix, not reconstituted	372	0.0g	0.0g	93.0g	0.0g	→
Milk, malted	66	3.2g	2.1g	8.6g	0.0g	→
Milk, low fat (1%)	43	3.4g	1.0g	5.2g	0.0g	→
Milk, lactose free, whole	61	3.3g	3.2g	4.6g	0.0g	→
Milk, lactose free, reduced fat (2%)	50	3.4g	1.9g	4.9g	0.0g	→
Milk, lactose free, low fat (1%)	43	3.4g	1.0g	5.2g	0.0g	→
Milk, lactose free, fat free (skim)	34	3.4g	0.1g	4.9g	0.0g	→
Milk, fat free (skim)	34	3.4g	0.1g	4.9g	0.0g	→
Milk, evaporated, whole	134	6.8g	7.6g	10.0g	0.0g	→
Milk, evaporated, reduced fat (2%)	92	7.4g	2.0g	11.2g	0.0g	→
Milk, evaporated, NS as to fat content	134	6.8g	7.6g	10.0g	0.0g	→
Milk, evaporated, fat free (skim)	78	7.6g	0.2g	11.4g	0.0g	→
Milk, dry, reconstituted, whole	76	4.0g	4.1g	5.9g	0.0g	→
Milk, dry, reconstituted, nonfat	32	3.2g	0.1g	4.6g	0.0g	→
Milk, dry, not reconstituted	362	36.2g	0.8g	52.0g	0.0g	→
Milk, condensed, sweetened	321	7.9g	8.7g	54.4g	0.0g	→
Milk shake, home recipe, flavors other than chocolate, light	92	3.9g	2.3g	13.8g	0.1g	→
Milk shake, home recipe, flavors other than chocolate	113	3.4g	6.0g	11.4g	0.2g	→
Milk shake, home recipe, chocolate, light	97	4.0g	3.3g	12.9g	0.3g	→
Milk shake, home recipe, chocolate	120	3.5g	6.1g	13.5g	0.5g	→
Milk shake, fast food, flavors other than chocolate	148	3.4g	6.5g	19.6g	0.9g	→
Milk shake, fast food, chocolate	150	3.7g	6.7g	20.4g	1.6g	→
Milk shake, bottled, flavors other than chocolate	148	3.4g	6.5g	19.6g	0.9g	→
Milk shake, bottled, chocolate	150	3.7g	6.7g	20.4g	1.6g	→
Milk shake with malt	125	3.8g	6.1g	13.6g	0.2g	→

Showing 2221–2280 of 5,431

←
1
…
36
37
38
39
40
…
91
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.