Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Noodles with vegetables in tomato-based sauce, diet frozen meal | 70 | 3.6g | 1.6g | 10.8g | 1.7g | → |
| Noodle pudding | 209 | 5.9g | 7.4g | 31.0g | 1.6g | → |
| Non-dairy milk, NFS | 31 | 1.1g | 1.6g | 3.0g | 0.1g | → |
| Nectarines, raw | 39 | 1.1g | 0.3g | 9.2g | 1.5g | → |
| Nectarine, raw | 43 | 1.1g | 0.3g | 9.2g | 1.5g | → |
| Natto | 211 | 19.4g | 11.0g | 12.7g | 5.4g | → |
| Nachos, with beans | 210 | 4.6g | 11.4g | 23.3g | 2.5g | → |
| Nachos, NFS | 265 | 7.6g | 15.8g | 23.8g | 1.7g | → |
| Nachos, chicken, with beans | 203 | 9.6g | 10.5g | 18.3g | 2.0g | → |
| Nachos, chicken | 242 | 11.2g | 13.3g | 19.9g | 1.4g | → |
| Nachos, cheese only | 266 | 4.5g | 15.7g | 27.8g | 2.0g | → |
| Nachos, beef or pork, with beans | 220 | 9.3g | 12.4g | 18.3g | 2.0g | → |
| Nachos, beef or pork | 265 | 10.7g | 16.0g | 19.9g | 1.4g | → |
| Mustard, prepared, yellow | 61 | 4.3g | 3.4g | 5.3g | 4.3g | → |
| Mustard greens, raw | 27 | 2.9g | 0.4g | 4.7g | 3.2g | → |
| Mustard greens, NS as to form, cooked | 53 | 3.0g | 3.2g | 4.9g | 3.3g | → |
| Mustard greens, frozen, cooked, no added fat | 19 | 2.3g | 0.3g | 3.1g | 2.8g | → |
| Mustard greens, frozen, cooked, fat added | 41 | 2.2g | 2.8g | 3.0g | 2.7g | → |
| Mustard greens, fresh, cooked, no added fat | 29 | 3.1g | 0.5g | 5.0g | 3.4g | → |
| Mustard greens, fresh, cooked, fat added | 53 | 3.0g | 3.2g | 4.9g | 3.3g | → |
| Mustard | 69 | 4.3g | 3.4g | 5.3g | 4.3g | → |
| Mussels | 109 | 15.1g | 2.8g | 4.7g | 0.0g | → |
| Mushrooms, white button | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, stuffed | 288 | 10.7g | 15.0g | 27.7g | 3.0g | → |
| Mushrooms, shiitake | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mushrooms, raw | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, pickled | 46 | 2.4g | 0.3g | 8.3g | 1.4g | → |
| Mushrooms, NS as to form, cooked | 66 | 3.5g | 3.6g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked, no added fat | 39 | 3.6g | 0.4g | 5.2g | 2.2g | → |
| Mushrooms, fresh, cooked, fat added, NS as to fat type | 66 | 3.5g | 3.6g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked with oil | 70 | 3.5g | 4.1g | 5.0g | 2.1g | → |
| Mushrooms, fresh, cooked with butter or margarine | 62 | 3.5g | 3.2g | 5.0g | 2.1g | → |
| Mushrooms, for use on a sandwich | 31 | 2.9g | 0.4g | 4.1g | 1.7g | → |
| Mushrooms, cooked, as ingredient | 39 | 3.6g | 0.4g | 5.2g | 2.2g | → |
| Mushrooms, canned, cooked | 47 | 1.8g | 2.8g | 5.0g | 2.3g | → |
| Mushroom, portabella | 32 | 2.8g | 0.3g | 4.7g | 1.9g | → |
| Mushroom, pioppini | 39 | 3.5g | 0.2g | 5.8g | 2.8g | → |
| Mushroom, oyster | 41 | 2.9g | 0.2g | 6.9g | 2.9g | → |
| Mushroom, maitake | 38 | 2.2g | 0.3g | 6.6g | 3.1g | → |
| Mushroom, lion's mane | 43 | 2.5g | 0.3g | 7.6g | 4.4g | → |
| Mushroom, king oyster | 46 | 2.4g | 0.3g | 8.5g | 3.0g | → |
| Mushroom, enoki | 44 | 2.4g | 0.3g | 8.1g | 2.9g | → |
| Mushroom, crimini | 30 | 3.1g | 0.2g | 4.0g | 1.8g | → |
| Mushroom, beech | 40 | 2.2g | 0.5g | 6.8g | 3.1g | → |
| Mushroom, Asian, cooked, from dried | 44 | 2.4g | 0.2g | 8.2g | 4.2g | → |
| Mung beans, cooked | 156 | 6.5g | 6.9g | 17.8g | 7.1g | → |
| Multiple meat sandwich wrap | 226 | 13.4g | 10.1g | 19.6g | 1.3g | → |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2g | 9.1g | 17.2g | 0.7g | → |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2g | 5.8g | 19.2g | 0.8g | → |
| Multiple meat sandwich on white, with cheese | 211 | 13.8g | 8.5g | 19.5g | 0.8g | → |
| Multiple meat sandwich on white | 190 | 12.9g | 5.6g | 21.7g | 1.0g | → |
| Multiple meat sandwich on wheat, with cheese | 210 | 14.5g | 8.7g | 18.2g | 2.0g | → |
| Multiple meat sandwich on wheat | 189 | 13.7g | 5.8g | 20.1g | 2.2g | → |
| Multigrain chips (Sun Chips) | 491 | 8.0g | 21.1g | 67.3g | 8.8g | → |
| Muffin, zucchini | 306 | 5.1g | 13.1g | 42.6g | 0.9g | → |
| Muffin, whole wheat | 372 | 7.8g | 18.4g | 44.0g | 3.5g | → |
| Muffin, whole grain | 372 | 6.9g | 18.0g | 45.7g | 1.8g | → |
| Muffin, wheat bran | 208 | 6.3g | 5.0g | 38.7g | 2.2g | → |
| Muffin, wheat | 372 | 6.9g | 18.0g | 45.7g | 1.8g | → |
| Muffin, pumpkin | 305 | 5.0g | 12.9g | 43.2g | 1.4g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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