Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Milk 'n Cereal bar	413	6.5g	11.0g	72.0g	0.4g	→
Michelada	33	0.7g	0.2g	4.1g	0.2g	→
Mexican pizza	249	15.5g	13.9g	15.3g	2.1g	→
Meringues	324	7.2g	0.0g	75.3g	0.0g	→
Melon, frozen	35	0.7g	0.2g	8.3g	0.7g	→
Melba toast	390	12.1g	3.2g	76.6g	6.3g	→
Meatloaf sandwich	217	11.8g	6.2g	28.7g	1.3g	→
Meatballs, with breading, NS as to type of meat, with gravy	143	12.2g	7.5g	6.3g	0.4g	→
Meatballs, Swedish, in gravy, with noodles, diet frozen meal	112	9.9g	3.4g	10.3g	0.8g	→
Meatballs, Puerto Rican style	225	14.3g	15.3g	6.9g	0.8g	→
Meatballs, NS as to type of meat, with sauce	186	18.0g	12.0g	0.2g	0.0g	→
Meatball, meatless	197	21.0g	9.0g	8.0g	4.6g	→
Meatball sandwich or sub	207	11.3g	8.2g	21.3g	1.2g	→
Meat, NFS	215	27.1g	11.3g	0.0g	0.0g	→
Meat, ground, NFS	262	25.6g	17.0g	0.0g	0.0g	→
Meat with tomato-based sauce	149	21.7g	6.4g	1.6g	0.4g	→
Meat with gravy, NS as to type of meat,	156	21.6g	7.1g	1.6g	0.0g	→
Meat substitute, cereal- and vegetable protein-based, fried	359	12.8g	7.2g	61.2g	8.9g	→
Meat spread or potted meat, NFS	235	7.7g	17.3g	11.9g	0.2g	→
Meat loaf, Puerto Rican style	325	19.8g	22.0g	10.7g	0.6g	→
Meat loaf, NS as to type of meat	202	17.5g	11.0g	7.2g	0.4g	→
Meat loaf with potatoes, vegetable, frozen meal	134	6.7g	7.4g	10.1g	1.2g	→
Meat loaf made with venison/deer	166	19.0g	6.7g	6.3g	0.4g	→
Meat loaf made with ham	179	20.6g	7.5g	6.2g	0.3g	→
Meat loaf made with chicken or turkey, with tomato-based sauce	145	15.5g	6.2g	7.3g	0.8g	→
Meat loaf made with chicken or turkey	172	18.8g	7.3g	8.1g	0.6g	→
Meat loaf made with beef, with tomato-based sauce	159	13.8g	8.4g	6.8g	0.7g	→
Meat loaf made with beef, veal and pork	196	17.3g	10.5g	7.2g	0.4g	→
Meat loaf made with beef and pork, with tomato-based sauce	157	13.6g	8.2g	6.8g	0.7g	→
Meat loaf made with beef and pork	196	17.3g	10.5g	7.2g	0.4g	→
Meat loaf made with beef	199	17.5g	10.7g	7.2g	0.4g	→
Meat loaf dinner, NFS, frozen meal	134	6.7g	7.4g	10.1g	1.2g	→
McDouble (McDonalds)	282	16.2g	16.2g	18.0g	0.9g	→
Mayonnaise, regular	680	1.0g	74.8g	0.6g	0.0g	→
Mayonnaise, reduced fat, with olive oil	361	0.4g	40.0g	0.0g	0.0g	→
Mayonnaise, light	238	0.4g	22.2g	9.2g	0.0g	→
Mayonnaise, fat free	64	0.2g	0.0g	15.8g	2.0g	→
Mayonnaise-type salad dressing, light	158	0.7g	10.0g	16.4g	0.0g	→
Mayonnaise-type salad dressing	250	0.7g	21.6g	14.8g	0.0g	→
Masa harina, cooked	97	2.3g	1.0g	20.5g	1.7g	→
Martini, flavored	187	0.1g	0.0g	6.4g	0.1g	→
Martini	201	0.1g	0.0g	0.2g	0.0g	→
Marmalade	246	0.3g	0.0g	66.3g	0.7g	→
Marie biscuit	406	7.1g	10.6g	70.5g	3.5g	→
Margarita mix, nonalcoholic	87	0.1g	0.1g	21.4g	0.0g	→
Margarita	122	0.1g	0.1g	16.1g	0.0g	→
Margarine, tub	533	0.2g	59.8g	0.9g	0.0g	→
Margarine, stick	717	0.2g	80.7g	0.7g	0.0g	→
Margarine, NFS	579	0.2g	65.0g	0.8g	0.0g	→
Margarine, light	346	0.3g	37.9g	1.2g	0.0g	→
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless	135	6.4g	5.2g	15.9g	1.0g	→
Manicotti, cheese-filled, with tomato sauce, meatless	153	7.6g	6.6g	16.2g	0.9g	→
Manicotti, cheese-filled, with meat sauce	160	8.8g	7.3g	15.1g	0.8g	→
Manicotti, cheese-filled, no sauce	207	10.4g	9.3g	20.4g	0.6g	→
Manhattan	222	0.0g	0.0g	1.8g	0.0g	→
Mango, raw	60	0.8g	0.4g	15.0g	1.6g	→
Mango, frozen	60	0.8g	0.4g	15.0g	1.6g	→
Mango, dried	319	2.5g	1.2g	78.6g	2.4g	→
Mango, canned	65	0.6g	0.3g	16.2g	1.2g	→
Mango nectar	51	0.1g	0.1g	13.1g	0.3g	→

Showing 2281–2340 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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