Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Grapefruit juice, white, canned or bottled, unsweetened | 37 | 0.6g | 0.7g | 7.6g | 0.2g | → |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41 | 0.6g | 0.3g | 9.1g | — | → |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 66 | 0.1g | 0.3g | 15.8g | — | → |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 66 | 0.3g | 0.3g | 15.6g | — | → |
| Garlic, raw | 143 | 6.6g | 0.4g | 28.2g | 2.7g | → |
| Frankfurter, beef, unheated | 314 | 11.7g | 28.0g | 2.9g | — | → |
| Fonio, grain, dry, raw | 369 | 7.2g | 1.7g | 81.3g | 2.2g | → |
| Flour, whole wheat, unenriched | 370 | 15.1g | 2.7g | 71.2g | 10.6g | → |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12.0g | 1.7g | 74.6g | 3.0g | → |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1g | 1.5g | 73.2g | — | → |
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9g | 1.5g | 77.3g | — | → |
| Flour, spelt, whole grain | 364 | 14.5g | 2.5g | 70.7g | 9.3g | → |
| Flour, soy, full-fat | 452 | 38.6g | 20.7g | 27.9g | — | → |
| Flour, soy, defatted | 366 | 51.1g | 3.3g | 32.9g | — | → |
| Flour, sorghum | 375 | 8.3g | 3.6g | 77.4g | 6.0g | → |
| Flour, semolina, fine | 358 | 13.3g | 1.8g | 72.0g | 3.7g | → |
| Flour, semolina, coarse and semi-coarse | 357 | 11.7g | 1.6g | 73.8g | 3.2g | → |
| Flour, rye | 359 | 8.4g | 1.9g | 77.2g | 13.7g | → |
| Flour, rice, white, unenriched | 359 | 6.9g | 1.3g | 79.8g | 0.5g | → |
| Flour, rice, glutinous | 358 | 6.7g | 1.2g | 80.1g | — | → |
| Flour, rice, brown | 365 | 7.2g | 3.9g | 75.5g | — | → |
| Flour, quinoa | 385 | 11.9g | 6.6g | 69.5g | 6.3g | → |
| Flour, potato | 361 | 8.1g | 1.0g | 79.9g | 5.4g | → |
| Flour, pastry, unenriched, unbleached | 358 | 8.8g | 1.6g | 77.2g | — | → |
| Flour, oat, whole grain | 389 | 13.2g | 6.3g | 69.9g | 10.5g | → |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2g | 1.7g | 80.8g | 4.3g | → |
| Flour, coconut | 438 | 16.1g | 15.3g | 58.9g | 34.2g | → |
| Flour, chestnut | 385 | 5.3g | 4.6g | 80.5g | 8.7g | → |
| Flour, cassava | 357 | 0.9g | 0.5g | 87.3g | 4.8g | → |
| Flour, buckwheat | 358 | 8.9g | 2.5g | 75.0g | 10.4g | → |
| Flour, bread, white, enriched, unbleached | 363 | 14.3g | 1.7g | 72.8g | — | → |
| Flour, barley | 367 | 8.7g | 2.5g | 77.4g | 12.8g | → |
| Flour, amaranth | 384 | 13.2g | 6.2g | 68.8g | 7.2g | → |
| Flour, almond | 622 | 26.2g | 50.2g | 16.2g | 9.3g | → |
| Flour, 00 | 357 | 11.4g | 1.5g | 74.4g | 2.7g | → |
| Flaxseed, ground | 545 | 18.0g | 37.3g | 34.4g | 23.1g | → |
| Fish, tuna, light, canned in water, drained solids | 90 | 19.0g | 0.9g | 0.1g | — | → |
| Fish, tilapia, farm raised, raw | 95 | 19.0g | 2.5g | 0.0g | — | → |
| Fish, salmon, sockeye, wild caught, raw | 130 | 22.3g | 4.9g | 0.0g | — | → |
| Fish, salmon, Atlantic, farm raised, raw | 197 | 20.3g | 13.1g | 0.0g | — | → |
| Fish, pollock, raw | 56 | 12.3g | 0.4g | 0.0g | — | → |
| Fish, haddock, raw | 74 | 16.3g | 0.5g | 0.0g | — | → |
| Fish, cod, Atlantic, wild caught, raw | 66 | 16.1g | 0.7g | 0.0g | — | → |
| Fish, catfish, farm raised, raw | 129 | 16.5g | 7.3g | 0.0g | — | → |
| Figs, dried, uncooked | 249 | 3.3g | 0.9g | 63.9g | 9.8g | → |
| Fennel, bulb, raw | 27 | 0.9g | 0.1g | 5.5g | 2.1g | → |
| Farro, pearled, dry, raw | 367 | 12.6g | 3.1g | 72.1g | 7.3g | → |
| Einkorn, grain, dry, raw | 369 | 15.1g | 3.8g | 68.7g | 8.9g | → |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2g | 28.8g | 1.0g | — | → |
| Eggs, Grade A, Large, egg whole | 148 | 12.4g | 10.0g | 1.0g | 0.0g | → |
| Eggs, Grade A, Large, egg white | 55 | 10.7g | 0.0g | 2.4g | — | → |
| Eggplant, raw | 26 | 0.9g | 0.1g | 5.4g | 2.5g | → |
| Egg, yolk, raw, frozen, pasteurized | 296 | 15.6g | 25.1g | 0.6g | — | → |
| Egg, yolk, dried | 654 | 34.2g | 55.5g | 1.1g | — | → |
| Egg, whole, raw, frozen, pasteurized | 150 | 12.3g | 10.3g | 0.9g | — | → |
| Egg, whole, dried | 575 | 48.1g | 39.8g | 1.9g | — | → |
| Egg, white, raw, frozen, pasteurized | 48 | 10.1g | 0.2g | 0.7g | — | → |
| Egg, white, dried | 376 | 79.9g | 0.7g | 6.0g | — | → |
| Cucumber, with peel, raw | 16 | 0.6g | 0.2g | 3.0g | — | → |
| Crustaceans, shrimp, farm raised, raw | 71 | 15.6g | 0.8g | 0.5g | — | → |
Showing 181–240
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FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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