Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Vegetable tempura | 239 | 3.8g | 15.8g | 20.4g | 1.6g | → |
| Vegetable smoothie | 89 | 2.8g | 6.6g | 5.8g | 2.8g | → |
| Vegetable sandwich wrap | 160 | 5.4g | 6.6g | 19.7g | 1.8g | → |
| Vegetable sandwich on white, with cheese | 147 | 5.8g | 5.1g | 19.6g | 1.4g | → |
| Vegetable sandwich on white | 120 | 3.9g | 2.1g | 21.5g | 1.6g | → |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5g | 5.2g | 18.4g | 2.4g | → |
| Vegetable sandwich on wheat | 119 | 4.7g | 2.3g | 20.1g | 2.7g | → |
| Vegetable oil, NFS | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Vegetable mixture, dried | 328 | 17.4g | 8.9g | 49.2g | 18.5g | → |
| Vegetable dip, yogurt based | 191 | 8.2g | 16.0g | 3.8g | 0.3g | → |
| Vegetable dip, regular | 429 | 2.2g | 45.1g | 3.6g | 0.3g | → |
| Vegetable dip, light | 198 | 2.0g | 15.2g | 13.6g | 0.3g | → |
| Vegetable curry with rice | 103 | 2.0g | 3.3g | 16.5g | 1.3g | → |
| Vegetable curry | 86 | 1.6g | 5.3g | 8.8g | 1.8g | → |
| Vegetable chips | 495 | 4.7g | 26.6g | 59.2g | 7.8g | → |
| Vegetable and fruit juice, 100% juice, with high vitamin C | 46 | 0.3g | 0.0g | 11.2g | 0.0g | → |
| Vegetable and fruit juice drink, with high vitamin C, light | 4 | 0.0g | 0.0g | 1.1g | 0.0g | → |
| Vegetable and fruit juice drink, with high vitamin C, diet | 4 | 0.0g | 0.0g | 1.1g | 0.0g | → |
| Vegetable and fruit juice drink, with high vitamin C | 29 | 0.0g | 0.0g | 7.5g | 0.0g | → |
| Vegan mayonnaise | 232 | 0.3g | 19.2g | 16.0g | 0.0g | → |
| Veal, ground | 213 | 25.6g | 11.7g | 1.5g | 0.0g | → |
| Veal, chop | 158 | 29.5g | 4.4g | 0.1g | 0.0g | → |
| Veal scallopini | 241 | 18.7g | 17.5g | 1.5g | 0.4g | → |
| Veal parmigiana | 204 | 15.3g | 11.9g | 8.3g | 0.8g | → |
| Veal Marsala | 175 | 17.8g | 8.5g | 6.7g | 0.5g | → |
| Veal cordon bleu | 219 | 23.7g | 9.7g | 9.3g | 0.6g | → |
| Vada | 266 | 12.8g | 9.7g | 33.2g | 5.8g | → |
| Upma | 87 | 2.0g | 2.6g | 13.8g | 1.3g | → |
| Tzatziki dip | 91 | 5.2g | 6.0g | 4.1g | 0.2g | → |
| Turtle | 157 | 24.6g | 5.8g | 0.0g | 0.0g | → |
| Turrnip greens, NS as to form, cooked | 42 | 1.1g | 2.8g | 4.2g | 3.4g | → |
| Turnover, seafood | 207 | 9.4g | 7.9g | 24.6g | 1.3g | → |
| Turnover, fruit | 316 | 3.0g | 16.1g | 42.6g | 2.6g | → |
| Turnover or lean pocket | 208 | 10.6g | 7.5g | 24.4g | 1.4g | → |
| Turnover or hot pocket, pizza pocket, meat | 260 | 10.3g | 11.9g | 27.9g | 1.6g | → |
| Turnover or hot pocket, pizza pocket | 244 | 9.7g | 9.6g | 29.7g | 1.7g | → |
| Turnover or hot pocket, NFS | 260 | 10.3g | 11.9g | 27.9g | 1.6g | → |
| Turnover or hot pocket, meatless | 198 | 5.1g | 7.8g | 27.0g | 1.6g | → |
| Turnover or hot pocket, ham | 256 | 9.3g | 11.8g | 27.8g | 1.5g | → |
| Turnover or hot pocket, chicken | 215 | 10.7g | 8.2g | 24.5g | 1.3g | → |
| Turnover or hot pocket, beef | 233 | 10.4g | 10.2g | 24.5g | 1.3g | → |
| Turnover or breakfast pocket, egg | 265 | 10.0g | 11.3g | 30.9g | 1.5g | → |
| Turnip, raw | 28 | 0.9g | 0.1g | 6.4g | 1.8g | → |
| Turnip, pickled | 44 | 0.8g | 0.1g | 10.2g | 1.5g | → |
| Turnip, cooked | 54 | 1.0g | 2.8g | 6.7g | 1.9g | → |
| Turnip greens, frozen, cooked, no added fat | 29 | 3.3g | 0.4g | 5.0g | 3.4g | → |
| Turnip greens, frozen, cooked, fat added | 51 | 3.3g | 3.0g | 4.8g | 3.3g | → |
| Turnip greens, fresh, cooked, no added fat | 20 | 1.1g | 0.2g | 4.4g | 3.5g | → |
| Turnip greens, fresh, cooked, fat added | 42 | 1.1g | 2.8g | 4.2g | 3.4g | → |
| Turkey, wing, cooked, skin not eaten | 139 | 28.8g | 2.1g | 0.0g | 0.0g | → |
| Turkey, wing, cooked, skin eaten | 202 | 26.9g | 10.0g | 0.0g | 0.0g | → |
| Turkey, thigh, cooked, skin not eaten | 161 | 26.9g | 6.0g | 0.0g | 0.0g | → |
| Turkey, thigh, cooked, skin eaten | 182 | 24.4g | 9.3g | 0.3g | 0.0g | → |
| Turkey, tail | 294 | 22.2g | 22.8g | 0.0g | 0.0g | → |
| Turkey, prepackaged or deli, luncheon meat, reduced sodium | 106 | 14.8g | 3.8g | 2.2g | 0.0g | → |
| Turkey, prepackaged or deli, luncheon meat | 106 | 14.8g | 3.8g | 2.2g | 0.0g | → |
| Turkey, nuggets | 236 | 22.2g | 8.7g | 17.1g | 1.1g | → |
| Turkey, NFS | 139 | 28.8g | 2.1g | 0.0g | 0.0g | → |
| Turkey, neck | 161 | 22.3g | 7.3g | 0.0g | 0.0g | → |
| Turkey, light or dark meat, stewed, skin not eaten | 158 | 31.2g | 2.7g | 0.2g | 0.0g | → |
Showing 181–240
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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