Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Muffin, plain | 374 | 5.9g | 16.2g | 52.0g | 0.8g | → |
| Muffin, oatmeal | 370 | 6.4g | 18.9g | 43.9g | 1.5g | → |
| Muffin, oat bran | 270 | 7.0g | 7.4g | 48.3g | 4.6g | → |
| Muffin, NFS | 375 | 4.5g | 16.1g | 53.0g | 1.1g | → |
| Muffin, fruit, low fat | 255 | 4.2g | 4.2g | 50.0g | 4.2g | → |
| Muffin, fruit | 375 | 4.5g | 16.1g | 53.0g | 1.1g | → |
| Muffin, English, with raisins | 234 | 8.3g | 1.6g | 47.7g | 3.6g | → |
| Muffin, English, with fruit other than raisins | 244 | 9.3g | 1.8g | 47.6g | 3.9g | → |
| Muffin, English, whole wheat, with raisins | 230 | 8.2g | 1.8g | 47.9g | 4.6g | → |
| Muffin, English, whole wheat | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, whole grain white | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2g | 1.8g | 47.9g | 4.6g | → |
| Muffin, English, wheat or cracked wheat | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, wheat bran, with raisins | 231 | 8.2g | 1.8g | 48.2g | 4.6g | → |
| Muffin, English, wheat bran | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Muffin, English, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Muffin, English, oat bran, with raisins | 272 | 7.9g | 4.0g | 51.6g | 4.0g | → |
| Muffin, English, oat bran | 269 | 8.4g | 4.4g | 48.5g | 4.0g | → |
| Muffin, English, multigrain | 223 | 8.7g | 2.0g | 44.8g | 4.6g | → |
| Muffin, English, cheese | 236 | 9.6g | 3.3g | 42.1g | 3.3g | → |
| Muffin, English | 227 | 8.9g | 1.7g | 44.2g | 3.5g | → |
| Muffin, chocolate chip | 402 | 5.8g | 19.0g | 55.4g | 1.8g | → |
| Muffin, chocolate | 395 | 6.5g | 18.8g | 50.9g | 1.9g | → |
| Muffin, cheese | 367 | 9.7g | 23.0g | 30.5g | 1.0g | → |
| Muffin, carrot | 314 | 5.0g | 13.2g | 44.4g | 1.4g | → |
| Muffin, bran with fruit, lowfat | 179 | 5.4g | 1.5g | 40.0g | 2.7g | → |
| Mozzarella sticks, breaded, baked, or fried | 325 | 14.8g | 18.3g | 25.1g | 2.0g | → |
| Mozzarella cheese, tomato, and basil, with oil and vinegar dressing | 139 | 7.2g | 10.9g | 3.9g | 0.8g | → |
| Mousse | 212 | 4.2g | 15.1g | 16.2g | 0.6g | → |
| Moscow mule | 91 | 0.0g | 0.0g | 8.6g | 0.0g | → |
| Mortadella | 311 | 16.4g | 25.4g | 3.1g | 0.0g | → |
| Moose | 133 | 29.0g | 1.0g | 0.0g | 0.0g | → |
| Moo Shu pork, without Chinese pancake | 153 | 10.4g | 10.7g | 4.0g | 0.9g | → |
| Moo Goo Gai Pan | 69 | 7.1g | 2.4g | 4.9g | 1.4g | → |
| Mole sauce | 75 | 1.0g | 3.8g | 10.8g | 1.0g | → |
| Molasses | 290 | 0.0g | 0.1g | 74.7g | 0.0g | → |
| Mojito | 61 | 0.1g | 0.0g | 2.5g | 0.2g | → |
| Mock chicken legs | 242 | 21.5g | 13.6g | 8.0g | 0.3g | → |
| Mixed vegetable juice | 28 | 0.7g | 0.2g | 6.3g | 1.2g | → |
| Mixed seeds | 580 | 22.0g | 49.6g | 21.7g | 10.0g | → |
| Mixed salad greens, raw | 21 | 1.3g | 0.2g | 3.4g | 1.4g | → |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4g | 56.0g | 22.2g | 7.0g | → |
| Mixed nuts, without peanuts, salted | 620 | 16.3g | 55.5g | 22.0g | 6.9g | → |
| Mixed nuts, with peanuts, unsalted | 615 | 19.8g | 54.2g | 21.1g | 7.5g | → |
| Mixed nuts, with peanuts, salted | 610 | 19.6g | 53.8g | 20.9g | 7.4g | → |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7g | 54.0g | 21.0g | 7.4g | → |
| Mixed nuts, unroasted | 616 | 17.0g | 54.6g | 22.9g | 7.2g | → |
| Mixed nuts, NFS | 610 | 19.6g | 53.8g | 20.9g | 7.4g | → |
| Mixed nuts, honey roasted | 586 | 15.4g | 46.7g | 33.1g | 5.8g | → |
| Miso sauce | 429 | 3.4g | 41.0g | 14.0g | 1.2g | → |
| Miso | 198 | 12.8g | 6.0g | 25.4g | 5.4g | → |
| Mirepoix, cooked, as ingredient | 41 | 1.0g | 0.2g | 9.1g | 2.2g | → |
| Mint julep | 187 | 0.0g | 0.0g | 5.8g | 0.0g | → |
| Mimosa | 64 | 0.4g | 0.2g | 6.5g | 0.2g | → |
| Millet, whole grain | 376 | 10.0g | 4.2g | 74.4g | 2.6g | → |
| Millet | 118 | 3.5g | 1.0g | 23.6g | 1.3g | → |
| Milk, whole, 3.25% milkfat, with added vitamin D | 60 | 3.3g | 3.2g | 4.6g | — | → |
| Milk, whole | 61 | 3.3g | 3.2g | 4.6g | 0.0g | → |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 50 | 3.4g | 1.9g | 4.9g | — | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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