Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Milk, reduced fat (2%) | 50 | 3.4g | 1.9g | 4.9g | 0.0g | → |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4g | 0.1g | 4.9g | — | → |
| Milk, NFS | 52 | 3.3g | 2.1g | 4.8g | 0.0g | → |
| Milk, malted, dry mix, not reconstituted | 372 | 0.0g | 0.0g | 93.0g | 0.0g | → |
| Milk, malted | 66 | 3.2g | 2.1g | 8.6g | 0.0g | → |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 43 | 3.4g | 1.0g | 5.2g | — | → |
| Milk, low fat (1%) | 43 | 3.4g | 1.0g | 5.2g | 0.0g | → |
| Milk, lactose free, whole | 61 | 3.3g | 3.2g | 4.6g | 0.0g | → |
| Milk, lactose free, reduced fat (2%) | 50 | 3.4g | 1.9g | 4.9g | 0.0g | → |
| Milk, lactose free, low fat (1%) | 43 | 3.4g | 1.0g | 5.2g | 0.0g | → |
| Milk, lactose free, fat free (skim) | 34 | 3.4g | 0.1g | 4.9g | 0.0g | → |
| Milk, fat free (skim) | 34 | 3.4g | 0.1g | 4.9g | 0.0g | → |
| Milk, evaporated, whole | 134 | 6.8g | 7.6g | 10.0g | 0.0g | → |
| Milk, evaporated, reduced fat (2%) | 92 | 7.4g | 2.0g | 11.2g | 0.0g | → |
| Milk, evaporated, NS as to fat content | 134 | 6.8g | 7.6g | 10.0g | 0.0g | → |
| Milk, evaporated, fat free (skim) | 78 | 7.6g | 0.2g | 11.4g | 0.0g | → |
| Milk, dry, reconstituted, whole | 76 | 4.0g | 4.1g | 5.9g | 0.0g | → |
| Milk, dry, reconstituted, nonfat | 32 | 3.2g | 0.1g | 4.6g | 0.0g | → |
| Milk, dry, not reconstituted | 362 | 36.2g | 0.8g | 52.0g | 0.0g | → |
| Milk, condensed, sweetened | 321 | 7.9g | 8.7g | 54.4g | 0.0g | → |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9g | 2.3g | 13.8g | 0.1g | → |
| Milk shake, home recipe, flavors other than chocolate | 113 | 3.4g | 6.0g | 11.4g | 0.2g | → |
| Milk shake, home recipe, chocolate, light | 97 | 4.0g | 3.3g | 12.9g | 0.3g | → |
| Milk shake, home recipe, chocolate | 120 | 3.5g | 6.1g | 13.5g | 0.5g | → |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4g | 6.5g | 19.6g | 0.9g | → |
| Milk shake, fast food, chocolate | 150 | 3.7g | 6.7g | 20.4g | 1.6g | → |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4g | 6.5g | 19.6g | 0.9g | → |
| Milk shake, bottled, chocolate | 150 | 3.7g | 6.7g | 20.4g | 1.6g | → |
| Milk shake with malt | 125 | 3.8g | 6.1g | 13.6g | 0.2g | → |
| Milk 'n Cereal bar | 413 | 6.5g | 11.0g | 72.0g | 0.4g | → |
| Michelada | 33 | 0.7g | 0.2g | 4.1g | 0.2g | → |
| Mexican pizza | 249 | 15.5g | 13.9g | 15.3g | 2.1g | → |
| Meringues | 324 | 7.2g | 0.0g | 75.3g | 0.0g | → |
| Melons, honeydew, raw | 37 | 0.5g | 0.2g | 8.2g | — | → |
| Melons, cantaloupe, raw | 34 | 0.8g | 0.2g | 8.2g | 0.8g | → |
| Melon, frozen | 35 | 0.7g | 0.2g | 8.3g | 0.7g | → |
| Melba toast | 390 | 12.1g | 3.2g | 76.6g | 6.3g | → |
| Meatloaf sandwich | 217 | 11.8g | 6.2g | 28.7g | 1.3g | → |
| Meatballs, with breading, NS as to type of meat, with gravy | 143 | 12.2g | 7.5g | 6.3g | 0.4g | → |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal | 112 | 9.9g | 3.4g | 10.3g | 0.8g | → |
| Meatballs, Puerto Rican style | 225 | 14.3g | 15.3g | 6.9g | 0.8g | → |
| Meatballs, NS as to type of meat, with sauce | 186 | 18.0g | 12.0g | 0.2g | 0.0g | → |
| Meatball, meatless | 197 | 21.0g | 9.0g | 8.0g | 4.6g | → |
| Meatball sandwich or sub | 207 | 11.3g | 8.2g | 21.3g | 1.2g | → |
| Meat, NFS | 215 | 27.1g | 11.3g | 0.0g | 0.0g | → |
| Meat, ground, NFS | 262 | 25.6g | 17.0g | 0.0g | 0.0g | → |
| Meat with tomato-based sauce | 149 | 21.7g | 6.4g | 1.6g | 0.4g | → |
| Meat with gravy, NS as to type of meat, | 156 | 21.6g | 7.1g | 1.6g | 0.0g | → |
| Meat substitute, cereal- and vegetable protein-based, fried | 359 | 12.8g | 7.2g | 61.2g | 8.9g | → |
| Meat spread or potted meat, NFS | 235 | 7.7g | 17.3g | 11.9g | 0.2g | → |
| Meat loaf, Puerto Rican style | 325 | 19.8g | 22.0g | 10.7g | 0.6g | → |
| Meat loaf, NS as to type of meat | 202 | 17.5g | 11.0g | 7.2g | 0.4g | → |
| Meat loaf with potatoes, vegetable, frozen meal | 134 | 6.7g | 7.4g | 10.1g | 1.2g | → |
| Meat loaf made with venison/deer | 166 | 19.0g | 6.7g | 6.3g | 0.4g | → |
| Meat loaf made with ham | 179 | 20.6g | 7.5g | 6.2g | 0.3g | → |
| Meat loaf made with chicken or turkey, with tomato-based sauce | 145 | 15.5g | 6.2g | 7.3g | 0.8g | → |
| Meat loaf made with chicken or turkey | 172 | 18.8g | 7.3g | 8.1g | 0.6g | → |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8g | 8.4g | 6.8g | 0.7g | → |
| Meat loaf made with beef, veal and pork | 196 | 17.3g | 10.5g | 7.2g | 0.4g | → |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6g | 8.2g | 6.8g | 0.7g | → |
Showing 2401–2460
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
