Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Liver, beef | 174 | 26.3g | 4.6g | 5.1g | 0.0g | → |
| Liqueur, cream | 296 | 0.2g | 2.7g | 33.5g | 0.0g | → |
| Liqueur, coffee flavored | 336 | 0.1g | 0.3g | 46.8g | 0.0g | → |
| Liqueur | 279 | 0.0g | 0.1g | 33.2g | 0.0g | → |
| Lime, raw | 30 | 0.7g | 0.2g | 10.5g | 2.8g | → |
| Lime souffle | 328 | 8.8g | 15.0g | 39.8g | 0.8g | → |
| Lime juice, 100%, NS as to form | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime juice, 100%, freshly squeezed | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime juice, 100%, canned or bottled | 21 | 0.3g | 0.2g | 6.7g | 0.4g | → |
| Lima beans, NFS | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lima beans, from frozen, no added fat | 103 | 6.1g | 0.3g | 19.3g | 5.3g | → |
| Lima beans, from frozen, fat added | 123 | 5.9g | 2.9g | 18.7g | 5.1g | → |
| Lima beans, from dried | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lima beans, from canned | 122 | 5.9g | 2.9g | 18.6g | 5.1g | → |
| Lima beans and corn, cooked, no added fat | 92 | 4.3g | 0.5g | 19.2g | 3.8g | → |
| Lima beans and corn, cooked, fat added | 112 | 4.2g | 3.0g | 18.7g | 3.7g | → |
| Light ice cream, vanilla | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Light ice cream, NFS | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Light ice cream, chocolate | 180 | 4.3g | 6.5g | 26.2g | 0.8g | → |
| Light ice cream sandwich, vanilla | 239 | 4.9g | 8.2g | 37.3g | 1.0g | → |
| Light ice cream sandwich, chocolate | 243 | 4.9g | 8.4g | 37.9g | 1.5g | → |
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4g | 7.3g | 34.2g | 0.7g | → |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3g | 7.6g | 34.9g | 1.3g | → |
| Light ice cream bar, vanilla, chocolate coated | 236 | 3.4g | 16.6g | 19.2g | 0.5g | → |
| Light ice cream bar, vanilla | 236 | 3.2g | 16.6g | 18.8g | 0.1g | → |
| Light ice cream bar, chocolate | 240 | 3.3g | 16.9g | 19.7g | 1.0g | → |
| Licuado or Batido | 75 | 2.3g | 1.5g | 13.2g | 0.6g | → |
| Lettuce, wilted, with bacon dressing | 84 | 2.8g | 6.3g | 3.4g | 1.0g | → |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4g | 2.3g | 3.9g | 1.2g | → |
| Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 71 | 4.2g | 4.4g | 3.7g | 1.2g | → |
| Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing | 91 | 4.9g | 6.1g | 4.2g | 1.2g | → |
| Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing | 54 | 1.3g | 3.4g | 5.5g | 2.7g | → |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing | 24 | 1.1g | 0.2g | 4.6g | 1.5g | → |
| Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | 23 | 1.2g | 0.2g | 4.1g | 1.3g | → |
| Lettuce, raw | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, for use on a sandwich | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, cooked | 49 | 1.1g | 3.1g | 4.2g | 1.5g | → |
| Lettuce, Boston, raw | 18 | 0.9g | 0.1g | 3.3g | 0.9g | → |
| Lettuce, arugula, raw | 25 | 2.6g | 0.7g | 3.7g | 1.6g | → |
| Lentils, NFS | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lentils, from dried, no added fat | 115 | 9.0g | 0.4g | 20.0g | 7.9g | → |
| Lentils, from dried, fat added | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lentils, from canned | 166 | 8.4g | 6.8g | 18.7g | 7.3g | → |
| Lentil curry with rice | 118 | 3.3g | 3.5g | 18.6g | 2.2g | → |
| Lentil curry | 111 | 3.7g | 5.7g | 12.3g | 3.4g | → |
| Lemonade, fruit juice drink, light | 21 | 0.0g | 0.0g | 5.0g | 0.0g | → |
| Lemonade, fruit juice drink | 46 | 0.0g | 0.0g | 12.1g | 0.0g | → |
| Lemonade, fruit flavored drink | 25 | 0.0g | 0.1g | 6.6g | 0.0g | → |
| Lemonade, frozen concentrate, not reconstituted | 196 | 0.2g | 0.7g | 49.9g | 0.3g | → |
| Lemon, raw | 29 | 1.1g | 0.3g | 9.3g | 2.8g | → |
| Lemon-butter sauce | 671 | 0.8g | 74.0g | 0.7g | 0.0g | → |
| Lemon pie filling | 354 | 4.7g | 6.9g | 68.9g | 0.4g | → |
| Lemon juice, 100%, NS as to form | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon juice, 100%, freshly squeezed | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon juice, 100%, canned or bottled | 17 | 0.5g | 0.1g | 5.6g | 0.7g | → |
| Lefse | 218 | 4.4g | 6.3g | 36.4g | 2.0g | → |
| Leeks | 88 | 1.6g | 3.1g | 14.7g | 1.9g | → |
| Layer dip | 146 | 5.4g | 11.3g | 6.7g | 2.1g | → |
| Lau lau | 140 | 15.2g | 8.3g | 0.0g | 0.0g | → |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5g | 10.1g | 13.8g | 1.1g | → |
Showing 2401–2460
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
