Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Meat loaf made with beef and pork | 196 | 17.3g | 10.5g | 7.2g | 0.4g | → |
| Meat loaf made with beef | 199 | 17.5g | 10.7g | 7.2g | 0.4g | → |
| Meat loaf dinner, NFS, frozen meal | 134 | 6.7g | 7.4g | 10.1g | 1.2g | → |
| McDouble (McDonalds) | 282 | 16.2g | 16.2g | 18.0g | 0.9g | → |
| Mayonnaise, regular | 680 | 1.0g | 74.8g | 0.6g | 0.0g | → |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.4g | 40.0g | 0.0g | 0.0g | → |
| Mayonnaise, light | 238 | 0.4g | 22.2g | 9.2g | 0.0g | → |
| Mayonnaise, fat free | 64 | 0.2g | 0.0g | 15.8g | 2.0g | → |
| Mayonnaise-type salad dressing, light | 158 | 0.7g | 10.0g | 16.4g | 0.0g | → |
| Mayonnaise-type salad dressing | 250 | 0.7g | 21.6g | 14.8g | 0.0g | → |
| Masa harina, cooked | 97 | 2.3g | 1.0g | 20.5g | 1.7g | → |
| Martini, flavored | 187 | 0.1g | 0.0g | 6.4g | 0.1g | → |
| Martini | 201 | 0.1g | 0.0g | 0.2g | 0.0g | → |
| Marmalade | 246 | 0.3g | 0.0g | 66.3g | 0.7g | → |
| Marie biscuit | 406 | 7.1g | 10.6g | 70.5g | 3.5g | → |
| Margarita mix, nonalcoholic | 87 | 0.1g | 0.1g | 21.4g | 0.0g | → |
| Margarita | 122 | 0.1g | 0.1g | 16.1g | 0.0g | → |
| Margarine, tub | 533 | 0.2g | 59.8g | 0.9g | 0.0g | → |
| Margarine, stick | 717 | 0.2g | 80.7g | 0.7g | 0.0g | → |
| Margarine, NFS | 579 | 0.2g | 65.0g | 0.8g | 0.0g | → |
| Margarine, light | 346 | 0.3g | 37.9g | 1.2g | 0.0g | → |
| Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless | 135 | 6.4g | 5.2g | 15.9g | 1.0g | → |
| Manicotti, cheese-filled, with tomato sauce, meatless | 153 | 7.6g | 6.6g | 16.2g | 0.9g | → |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8g | 7.3g | 15.1g | 0.8g | → |
| Manicotti, cheese-filled, no sauce | 207 | 10.4g | 9.3g | 20.4g | 0.6g | → |
| Manhattan | 222 | 0.0g | 0.0g | 1.8g | 0.0g | → |
| Mango, Tommy Atkins, peeled, raw | 69 | 0.6g | 0.6g | 15.3g | 1.8g | → |
| Mango, raw | 60 | 0.8g | 0.4g | 15.0g | 1.6g | → |
| Mango, frozen | 60 | 0.8g | 0.4g | 15.0g | 1.6g | → |
| Mango, dried | 319 | 2.5g | 1.2g | 78.6g | 2.4g | → |
| Mango, canned | 65 | 0.6g | 0.3g | 16.2g | 1.2g | → |
| Mango, Ataulfo, peeled, raw | 79 | 0.7g | 0.7g | 17.4g | 1.3g | → |
| Mango nectar | 51 | 0.1g | 0.1g | 13.1g | 0.3g | → |
| Mandarin, seedless, peeled, raw | 62 | 1.0g | 0.5g | 13.4g | 1.3g | → |
| Mai Tai | 149 | 0.2g | 0.1g | 16.5g | 0.1g | → |
| Mahi mahi, frozen, wild caught | 84 | 19.8g | 0.4g | 0.3g | — | → |
| Macaroni with tuna, Puerto Rican style | 147 | 7.7g | 4.7g | 18.1g | 0.9g | → |
| Macaroni or pasta salad, made with mayonnaise-type salad dressing | 160 | 4.4g | 4.0g | 26.6g | 1.4g | → |
| Macaroni or pasta salad, made with mayonnaise | 221 | 4.5g | 11.5g | 24.6g | 1.4g | → |
| Macaroni or pasta salad, made with light mayonnaise-type salad dressing | 159 | 4.3g | 4.2g | 25.7g | 1.4g | → |
| Macaroni or pasta salad, made with light mayonnaise | 159 | 4.3g | 4.2g | 25.7g | 1.4g | → |
| Macaroni or pasta salad, made with light Italian dressing | 116 | 3.7g | 2.0g | 20.6g | 1.6g | → |
| Macaroni or pasta salad, made with light creamy dressing | 123 | 3.8g | 2.9g | 20.2g | 1.6g | → |
| Macaroni or pasta salad, made with Italian dressing | 133 | 3.7g | 3.7g | 20.9g | 1.6g | → |
| Macaroni or pasta salad, made with creamy dressing | 156 | 3.8g | 6.6g | 20.1g | 1.6g | → |
| Macaroni or pasta salad, made with any type of fat free dressing | 134 | 4.3g | 1.1g | 26.5g | 1.7g | → |
| Macaroni or pasta salad with tuna and egg | 197 | 7.1g | 10.0g | 19.4g | 1.1g | → |
| Macaroni or pasta salad with tuna | 200 | 6.7g | 9.9g | 20.9g | 1.2g | → |
| Macaroni or pasta salad with shrimp | 203 | 6.9g | 10.0g | 20.9g | 1.2g | → |
| Macaroni or pasta salad with meat | 211 | 7.7g | 10.6g | 20.8g | 1.2g | → |
| Macaroni or pasta salad with egg | 215 | 5.2g | 11.4g | 22.5g | 1.3g | → |
| Macaroni or pasta salad with crab meat | 201 | 6.5g | 9.9g | 20.9g | 1.2g | → |
| Macaroni or pasta salad with chicken | 213 | 7.8g | 10.8g | 20.9g | 1.2g | → |
| Macaroni or pasta salad with cheese | 246 | 6.9g | 14.4g | 21.8g | 1.3g | → |
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.9g | 4.5g | 17.4g | 1.0g | → |
| Macaroni or noodles, creamed, with cheese | 158 | 4.7g | 5.5g | 22.0g | 1.3g | → |
| Macaroni or noodles with cheese, whole grain | 219 | 8.8g | 10.9g | 22.7g | 2.2g | → |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6g | 4.8g | 17.3g | 0.6g | → |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6g | 8.0g | 22.2g | 1.0g | → |
| Macaroni or noodles with cheese, from restaurant | 151 | 5.4g | 6.1g | 18.8g | 1.1g | → |
Showing 2461–2520
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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