Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Lasagna, meatless, with vegetables | 188 | 11.2g | 9.4g | 14.5g | 1.2g | → |
| Lasagna, meatless | 130 | 6.5g | 5.3g | 13.8g | 1.7g | → |
| Lasagna with meat, home recipe | 206 | 13.6g | 10.9g | 13.1g | 1.1g | → |
| Lasagna with meat, frozen | 124 | 6.6g | 4.4g | 14.4g | 1.4g | → |
| Lasagna with meat, from restaurant | 185 | 10.8g | 10.7g | 11.4g | 1.5g | → |
| Lasagna with meat, canned | 97 | 3.2g | 3.4g | 13.3g | 1.5g | → |
| Lasagna with meat and spinach | 207 | 13.3g | 10.8g | 13.8g | 1.1g | → |
| Lasagna with meat | 139 | 7.5g | 5.0g | 16.2g | 1.6g | → |
| Lasagna with chicken or turkey | 205 | 13.7g | 10.4g | 14.0g | 1.0g | → |
| Lard | 902 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Lambsquarter, cooked | 54 | 3.1g | 3.2g | 4.9g | 2.0g | → |
| Lamb, NS as to cut | 292 | 24.3g | 20.8g | 0.0g | 0.0g | → |
| Lamb, ground | 281 | 24.6g | 19.5g | 0.0g | 0.0g | → |
| Lamb, chop | 264 | 27.4g | 16.3g | 0.0g | 0.0g | → |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12.0g | 10.3g | 5.1g | 0.8g | → |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 5.1g | 5.3g | 15.2g | 1.1g | → |
| Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 136 | 5.1g | 5.5g | 16.3g | 0.7g | → |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 133 | 5.0g | 5.5g | 15.2g | 0.8g | → |
| Lamb or mutton with gravy | 219 | 17.3g | 15.4g | 1.6g | 0.0g | → |
| Lamb or mutton loaf | 192 | 14.0g | 11.6g | 7.4g | 0.3g | → |
| Lamb or mutton and potatoes with tomato-based sauce | 126 | 5.3g | 6.2g | 12.5g | 1.5g | → |
| Lamb or mutton and potatoes with gravy | 129 | 5.1g | 6.5g | 12.5g | 1.0g | → |
| Lamb or mutton and noodles with gravy | 141 | 6.8g | 5.5g | 15.6g | 0.7g | → |
| Ladoo, round ball | 411 | 6.9g | 22.2g | 46.7g | 4.0g | → |
| Kung Pao shrimp | 173 | 13.9g | 10.7g | 5.3g | 1.0g | → |
| Kung Pao pork | 219 | 16.9g | 14.8g | 4.6g | 1.0g | → |
| Kung pao chicken | 129 | 9.8g | 7.0g | 6.9g | 1.5g | → |
| Kung Pao beef | 216 | 17.9g | 14.4g | 4.6g | 1.0g | → |
| Kumquat, raw | 71 | 1.9g | 0.9g | 15.9g | 6.5g | → |
| Korean dressing or marinade | 348 | 3.2g | 31.4g | 12.7g | 0.5g | → |
| Kohlrabi, raw | 27 | 1.7g | 0.1g | 6.2g | 3.6g | → |
| Kohlrabi, cooked | 51 | 1.7g | 2.8g | 6.3g | 3.6g | → |
| Knockwurst | 307 | 11.1g | 27.7g | 3.2g | 0.0g | → |
| Knish | 345 | 10.5g | 19.7g | 31.9g | 1.1g | → |
| Kiwi fruit, raw | 64 | 1.1g | 0.4g | 14.0g | 3.0g | → |
| Kimchi | 15 | 1.1g | 0.5g | 2.4g | 1.6g | → |
| Kidney beans, NFS | 177 | 8.1g | 7.0g | 21.2g | 6.9g | → |
| Kidney beans, from fast food / restaurant | 195 | 7.8g | 9.5g | 20.5g | 6.7g | → |
| Kidney beans, from dried, no added fat | 126 | 8.6g | 0.5g | 22.7g | 7.4g | → |
| Kidney beans, from dried, fat added | 177 | 8.1g | 7.0g | 21.2g | 6.9g | → |
| Kidney beans, from canned, reduced sodium | 186 | 8.4g | 6.8g | 23.8g | 8.5g | → |
| Kidney beans, from canned, no added fat | 135 | 8.7g | 0.6g | 24.7g | 8.0g | → |
| Kidney beans, from canned, fat added | 186 | 8.4g | 6.8g | 23.8g | 7.7g | → |
| Kidney beans with meat | 173 | 10.5g | 6.8g | 18.3g | 5.9g | → |
| Kidney beans and white rice | 158 | 5.9g | 4.3g | 23.9g | 4.3g | → |
| Kidney beans and rice, from fast food / restaurant | 179 | 5.7g | 7.1g | 23.2g | 4.2g | → |
| Kidney beans and brown rice | 155 | 5.8g | 4.6g | 23.0g | 4.5g | → |
| Kidney | 157 | 27.0g | 4.6g | 0.0g | 0.0g | → |
| Kibby, Puerto Rican style | 168 | 8.8g | 7.2g | 18.0g | 3.1g | → |
| Ketchup, reduced sodium | 101 | 1.0g | 0.1g | 27.4g | 0.3g | → |
| Ketchup | 109 | 1.1g | 0.3g | 27.1g | 0.3g | → |
| Kefir | 52 | 3.6g | 1.0g | 7.5g | 0.0g | → |
| Kamikaze | 187 | 0.1g | 0.1g | 6.9g | 0.1g | → |
| Kale, raw | 43 | 2.9g | 1.5g | 4.4g | 4.1g | → |
| Kale, NS as to form, cooked | 69 | 3.1g | 4.3g | 4.6g | 4.3g | → |
| Kale, frozen, cooked, no added fat | 44 | 2.9g | 1.2g | 5.3g | 2.3g | → |
| Kale, frozen, cooked, fat added | 66 | 2.9g | 3.7g | 5.1g | 2.2g | → |
| Kale, fresh, cooked, no added fat | 46 | 3.1g | 1.6g | 4.7g | 4.4g | → |
| Kale, fresh, cooked, fat added | 69 | 3.1g | 4.3g | 4.6g | 4.3g | → |
| Johnnycake | 277 | 8.0g | 7.5g | 43.8g | 1.8g | → |
Showing 2461–2520
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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