Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Macaroni or noodles with cheese, Easy Mac type | 110 | 3.3g | 1.9g | 20.1g | 0.5g | → |
| Macaroni or noodles with cheese, canned | 82 | 3.4g | 2.5g | 11.5g | 0.5g | → |
| Macaroni or noodles with cheese and tuna | 164 | 7.6g | 6.8g | 18.2g | 0.8g | → |
| Macaroni or noodles with cheese and tomato | 148 | 3.9g | 6.5g | 18.7g | 1.1g | → |
| Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix | 144 | 8.2g | 7.6g | 10.3g | 0.3g | → |
| Macaroni or noodles with cheese and meat | 210 | 11.8g | 11.2g | 15.1g | 0.7g | → |
| Macaroni or noodles with cheese and frankfurters or hot dogs | 209 | 6.2g | 12.2g | 18.7g | 0.8g | → |
| Macaroni or noodles with cheese and egg | 185 | 5.9g | 9.5g | 19.0g | 0.8g | → |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5g | 7.6g | 14.8g | 0.7g | → |
| Macaroni or noodles with cheese | 223 | 8.7g | 10.5g | 23.1g | 1.2g | → |
| Macadamia nuts | 716 | 7.8g | 76.1g | 12.8g | 8.0g | → |
| Lychee | 66 | 0.8g | 0.4g | 16.5g | 1.3g | → |
| Luncheon slice, meatless-beef, chicken, salami or turkey | 189 | 17.8g | 11.1g | 4.4g | 1.1g | → |
| Luncheon meat, NFS | 101 | 16.7g | 3.7g | 0.3g | 0.0g | → |
| Luncheon meat, loaf type | 225 | 11.2g | 16.0g | 8.5g | 1.5g | → |
| Lotus root, cooked | 87 | 1.5g | 2.6g | 15.5g | 3.0g | → |
| Long rice noodles, made from mung beans, cooked | 84 | 0.0g | 0.0g | 20.7g | 0.1g | → |
| Long Island iced tea | 107 | 0.0g | 0.2g | 8.7g | 0.0g | → |
| Lomi salmon | 60 | 7.6g | 1.9g | 3.3g | 1.0g | → |
| Lobster, tail only, frozen, wild caught | 59 | 13.0g | 0.4g | 0.9g | — | → |
| Lobster with sauce, Puerto Rican style | 154 | 10.8g | 10.6g | 3.9g | 0.9g | → |
| Lobster with bread stuffing, baked | 177 | 15.0g | 8.3g | 9.8g | 0.5g | → |
| Lobster salad | 187 | 10.3g | 15.4g | 1.2g | 0.4g | → |
| Lobster gumbo | 59 | 6.2g | 1.8g | 4.6g | 0.9g | → |
| Lobster | 97 | 20.9g | 1.0g | 0.0g | 0.0g | → |
| Lo mein, with shrimp | 121 | 8.6g | 2.2g | 16.2g | 1.0g | → |
| Lo mein, with pork | 138 | 9.5g | 3.8g | 16.2g | 1.0g | → |
| Lo mein, with chicken | 130 | 9.2g | 3.2g | 16.2g | 1.0g | → |
| Lo mein, with beef | 129 | 9.7g | 2.8g | 16.2g | 1.0g | → |
| Lo mein, NFS | 121 | 4.8g | 2.4g | 20.2g | 1.3g | → |
| Lo mein, meatless | 121 | 4.8g | 2.4g | 20.2g | 1.3g | → |
| Liverwurst | 327 | 14.5g | 28.5g | 3.1g | 0.0g | → |
| Livers, chicken, chopped, with eggs and onion | 226 | 12.9g | 17.7g | 2.9g | 0.4g | → |
| Liver, paste or pate | 201 | 13.4g | 13.1g | 6.6g | 0.0g | → |
| Liver, chicken | 189 | 20.0g | 8.7g | 6.5g | 0.2g | → |
| Liver, beef or calves, and onions | 129 | 16.7g | 3.6g | 7.0g | 0.5g | → |
| Liver, beef | 174 | 26.3g | 4.6g | 5.1g | 0.0g | → |
| Liqueur, cream | 296 | 0.2g | 2.7g | 33.5g | 0.0g | → |
| Liqueur, coffee flavored | 336 | 0.1g | 0.3g | 46.8g | 0.0g | → |
| Liqueur | 279 | 0.0g | 0.1g | 33.2g | 0.0g | → |
| Lime, raw | 30 | 0.7g | 0.2g | 10.5g | 2.8g | → |
| Lime souffle | 328 | 8.8g | 15.0g | 39.8g | 0.8g | → |
| Lime juice, 100%, NS as to form | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime juice, 100%, freshly squeezed | 25 | 0.4g | 0.1g | 8.4g | 0.4g | → |
| Lime juice, 100%, canned or bottled | 21 | 0.3g | 0.2g | 6.7g | 0.4g | → |
| Lima beans, NFS | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lima beans, from frozen, no added fat | 103 | 6.1g | 0.3g | 19.3g | 5.3g | → |
| Lima beans, from frozen, fat added | 123 | 5.9g | 2.9g | 18.7g | 5.1g | → |
| Lima beans, from dried | 165 | 7.3g | 6.9g | 19.4g | 6.5g | → |
| Lima beans, from canned | 122 | 5.9g | 2.9g | 18.6g | 5.1g | → |
| Lima beans and corn, cooked, no added fat | 92 | 4.3g | 0.5g | 19.2g | 3.8g | → |
| Lima beans and corn, cooked, fat added | 112 | 4.2g | 3.0g | 18.7g | 3.7g | → |
| Light ice cream, vanilla | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Light ice cream, NFS | 174 | 4.4g | 6.1g | 25.4g | 0.2g | → |
| Light ice cream, chocolate | 180 | 4.3g | 6.5g | 26.2g | 0.8g | → |
| Light ice cream sandwich, vanilla | 239 | 4.9g | 8.2g | 37.3g | 1.0g | → |
| Light ice cream sandwich, chocolate | 243 | 4.9g | 8.4g | 37.9g | 1.5g | → |
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4g | 7.3g | 34.2g | 0.7g | → |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3g | 7.6g | 34.9g | 1.3g | → |
| Light ice cream bar, vanilla, chocolate coated | 236 | 3.4g | 16.6g | 19.2g | 0.5g | → |
Showing 2521–2580
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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