Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Jicama, raw	38	0.7g	0.1g	8.8g	4.9g	→
Jelly sandwich, on white bread	267	5.7g	2.2g	57.5g	1.8g	→
Jelly sandwich, on wheat bread	265	6.9g	2.4g	55.2g	3.6g	→
Jelly sandwich, NFS	267	5.7g	2.2g	57.5g	1.8g	→
Jelly	266	0.2g	0.0g	70.0g	1.0g	→
Jambalaya with meat and rice	161	13.8g	8.0g	8.7g	0.7g	→
Jam or jelly, sugar free	121	0.6g	0.0g	29.6g	2.2g	→
Jam or jelly, reduced sugar	151	0.0g	0.1g	37.6g	1.5g	→
Jam or jelly, NFS	261	0.2g	0.0g	67.1g	1.0g	→
Jam or jelly, fruit juice sweetened	212	0.0g	0.0g	52.9g	0.9g	→
Jam	278	0.4g	0.1g	68.9g	1.1g	→
Jai, Monk's Food	60	4.3g	1.9g	7.7g	1.7g	→
Jagerbomb	102	0.3g	0.0g	16.0g	0.0g	→
Italian sausage sandwich on white	300	14.4g	16.3g	23.5g	0.8g	→
Italian sausage sandwich on wheat	293	15.2g	16.3g	21.4g	2.4g	→
Italian sausage	317	18.2g	26.2g	2.2g	0.0g	→
Italian sandwich or sub, restaurant	313	16.2g	20.0g	16.4g	0.7g	→
Italian sandwich on white	309	15.7g	18.8g	18.9g	0.8g	→
Italian sandwich on wheat	308	16.4g	18.9g	17.5g	2.0g	→
Italian Ice, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Italian Ice	128	0.4g	0.0g	32.6g	0.0g	→
Italian dressing, made with vinegar and oil	240	0.4g	21.1g	12.1g	0.0g	→
Italian dressing, light	102	0.4g	6.7g	10.0g	0.0g	→
Italian dressing, fat free	47	1.0g	0.9g	8.8g	0.6g	→
Injera, Ethiopian bread	93	2.6g	0.7g	19.4g	2.8g	→
Infant formula, store brand, soy	66	1.6g	3.5g	6.9g	0.0g	→
Infant formula, store brand, gentle or sensitivity	66	1.5g	3.5g	7.2g	0.0g	→
Infant formula, store brand, advantage or tender, powder, made with tap water	66	1.4g	3.6g	7.1g	0.0g	→
Infant formula, store brand, advantage or tender, powder, made with bottled water	66	1.4g	3.6g	7.1g	0.0g	→
Infant formula, store brand, advantage or tender, powder, made with baby water	66	1.4g	3.6g	7.1g	0.0g	→
Infant formula, store brand, added rice	65	1.5g	3.4g	7.2g	0.0g	→
Infant formula, Similac, NFS	65	1.4g	3.6g	6.9g	0.0g	→
Infant formula, Similac Sensitive, ready-to-feed	65	1.4g	3.5g	7.0g	0.0g	→
Infant formula, Similac Sensitive, powder, made with tap water	65	1.4g	3.5g	7.0g	0.0g	→
Infant formula, Similac Sensitive, powder, made with bottled water	65	1.4g	3.5g	7.0g	0.0g	→
Infant formula, Similac Sensitive, powder, made with baby water	65	1.4g	3.5g	7.0g	0.0g	→
Infant formula, Similac Isomil Soy, ready-to-feed	65	1.6g	3.5g	6.7g	0.0g	→
Infant formula, Similac Isomil Soy, powder, made with tap water	65	1.6g	3.5g	6.7g	0.0g	→
Infant formula, Similac Isomil Soy, powder, made with bottled water	65	1.6g	3.5g	6.7g	0.0g	→
Infant formula, Similac Isomil Soy, powder, made with baby water	65	1.6g	3.5g	6.7g	0.0g	→
Infant formula, Similac for Spit-Up, ready-to-feed	65	1.4g	3.5g	6.9g	0.0g	→
Infant formula, Similac for Spit-Up, powder, made with water	65	1.4g	3.5g	6.9g	0.0g	→
Infant formula, Similac for Diarrhea	66	1.8g	3.6g	6.7g	0.7g	→
Infant formula, Similac Alimentum, ready-to-feed	67	1.8g	3.6g	6.8g	0.0g	→
Infant formula, Similac Alimentum, powder, made with water	67	1.8g	3.6g	6.8g	0.0g	→
Infant formula, Similac Advance, ready-to-feed	66	1.4g	3.6g	6.9g	0.0g	→
Infant formula, Similac Advance, powder, made with tap water	66	1.4g	3.6g	6.9g	0.0g	→
Infant formula, Similac Advance, powder, made with bottled water	66	1.4g	3.6g	6.9g	0.0g	→
Infant formula, Similac Advance, powder, made with baby water	66	1.4g	3.6g	6.9g	0.0g	→
Infant formula, premature, ready-to-feed	71	2.0g	3.8g	7.3g	0.0g	→
Infant formula, premature, powder, made with water	71	2.0g	3.8g	7.3g	0.0g	→
Infant formula, organic, ready-to-feed	66	1.4g	3.6g	7.1g	0.0g	→
Infant formula, organic, powder, made with water	66	1.4g	3.6g	7.1g	0.0g	→
Infant formula, NFS	66	1.4g	3.6g	7.1g	0.0g	→
Infant formula, low iron	66	1.4g	3.6g	6.9g	0.0g	→
Infant formula, Gerber, NFS	65	1.5g	3.3g	7.3g	0.0g	→
Infant formula, Gerber Good Start Soy, Stage 1, ready-to-feed	64	1.6g	3.3g	7.1g	0.0g	→
Infant formula, Gerber Good Start Soy, Stage 1, powder, made with tap water	64	1.6g	3.3g	7.1g	0.0g	→
Infant formula, Gerber Good Start Soy, Stage 1, powder, made with bottled water	64	1.6g	3.3g	7.1g	0.0g	→
Infant formula, Gerber Good Start Soy, Stage 1, powder, made with baby water	64	1.6g	3.3g	7.1g	0.0g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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