Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Light ice cream bar, vanilla | 236 | 3.2g | 16.6g | 18.8g | 0.1g | → |
| Light ice cream bar, chocolate | 240 | 3.3g | 16.9g | 19.7g | 1.0g | → |
| Licuado or Batido | 75 | 2.3g | 1.5g | 13.2g | 0.6g | → |
| Lettuce, wilted, with bacon dressing | 84 | 2.8g | 6.3g | 3.4g | 1.0g | → |
| Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing | 50 | 3.4g | 2.3g | 3.9g | 1.2g | → |
| Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing | 71 | 4.2g | 4.4g | 3.7g | 1.2g | → |
| Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing | 91 | 4.9g | 6.1g | 4.2g | 1.2g | → |
| Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing | 54 | 1.3g | 3.4g | 5.5g | 2.7g | → |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing | 24 | 1.1g | 0.2g | 4.6g | 1.5g | → |
| Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | 23 | 1.2g | 0.2g | 4.1g | 1.3g | → |
| Lettuce, romaine, green, raw | 21 | 1.0g | 0.1g | 4.1g | — | → |
| Lettuce, raw | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, leaf, red, raw | 18 | 0.9g | 0.1g | 3.3g | — | → |
| Lettuce, leaf, green, raw | 22 | 1.1g | 0.2g | 4.1g | — | → |
| Lettuce, iceberg, raw | 17 | 0.7g | 0.1g | 3.4g | — | → |
| Lettuce, for use on a sandwich | 20 | 0.9g | 0.1g | 3.7g | 1.3g | → |
| Lettuce, cos or romaine, raw | 17 | 1.2g | 0.3g | 3.2g | 1.8g | → |
| Lettuce, cooked | 49 | 1.1g | 3.1g | 4.2g | 1.5g | → |
| Lettuce, Boston, raw | 18 | 0.9g | 0.1g | 3.3g | 0.9g | → |
| Lettuce, arugula, raw | 25 | 2.6g | 0.7g | 3.7g | 1.6g | → |
| Lentils, NFS | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lentils, from dried, no added fat | 115 | 9.0g | 0.4g | 20.0g | 7.9g | → |
| Lentils, from dried, fat added | 166 | 8.4g | 6.9g | 18.7g | 7.3g | → |
| Lentils, from canned | 166 | 8.4g | 6.8g | 18.7g | 7.3g | → |
| Lentils, dry | 360 | 23.6g | 1.9g | 62.2g | — | → |
| Lentil curry with rice | 118 | 3.3g | 3.5g | 18.6g | 2.2g | → |
| Lentil curry | 111 | 3.7g | 5.7g | 12.3g | 3.4g | → |
| Lemonade, fruit juice drink, light | 21 | 0.0g | 0.0g | 5.0g | 0.0g | → |
| Lemonade, fruit juice drink | 46 | 0.0g | 0.0g | 12.1g | 0.0g | → |
| Lemonade, fruit flavored drink | 25 | 0.0g | 0.1g | 6.6g | 0.0g | → |
| Lemonade, frozen concentrate, not reconstituted | 196 | 0.2g | 0.7g | 49.9g | 0.3g | → |
| Lemon, raw | 29 | 1.1g | 0.3g | 9.3g | 2.8g | → |
| Lemon-butter sauce | 671 | 0.8g | 74.0g | 0.7g | 0.0g | → |
| Lemon pie filling | 354 | 4.7g | 6.9g | 68.9g | 0.4g | → |
| Lemon juice, 100%, NS as to form | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon juice, 100%, freshly squeezed | 22 | 0.4g | 0.2g | 6.9g | 0.3g | → |
| Lemon juice, 100%, canned or bottled | 17 | 0.5g | 0.1g | 5.6g | 0.7g | → |
| Lefse | 218 | 4.4g | 6.3g | 36.4g | 2.0g | → |
| Leeks, bulb and greens, root removed, raw | — | 1.5g | — | — | 3.0g | → |
| Leeks | 88 | 1.6g | 3.1g | 14.7g | 1.9g | → |
| Layer dip | 146 | 5.4g | 11.3g | 6.7g | 2.1g | → |
| Lau lau | 140 | 15.2g | 8.3g | 0.0g | 0.0g | → |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5g | 10.1g | 13.8g | 1.1g | → |
| Lasagna, meatless, with vegetables | 188 | 11.2g | 9.4g | 14.5g | 1.2g | → |
| Lasagna, meatless | 130 | 6.5g | 5.3g | 13.8g | 1.7g | → |
| Lasagna with meat, home recipe | 206 | 13.6g | 10.9g | 13.1g | 1.1g | → |
| Lasagna with meat, frozen | 124 | 6.6g | 4.4g | 14.4g | 1.4g | → |
| Lasagna with meat, from restaurant | 185 | 10.8g | 10.7g | 11.4g | 1.5g | → |
| Lasagna with meat, canned | 97 | 3.2g | 3.4g | 13.3g | 1.5g | → |
| Lasagna with meat and spinach | 207 | 13.3g | 10.8g | 13.8g | 1.1g | → |
| Lasagna with meat | 139 | 7.5g | 5.0g | 16.2g | 1.6g | → |
| Lasagna with chicken or turkey | 205 | 13.7g | 10.4g | 14.0g | 1.0g | → |
| Lard | 902 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Lambsquarter, cooked | 54 | 3.1g | 3.2g | 4.9g | 2.0g | → |
| Lamb, NS as to cut | 292 | 24.3g | 20.8g | 0.0g | 0.0g | → |
| Lamb, ground, raw | 237 | 17.5g | 18.6g | -0.3g | — | → |
| Lamb, ground | 281 | 24.6g | 19.5g | 0.0g | 0.0g | → |
| Lamb, chop | 264 | 27.4g | 16.3g | 0.0g | 0.0g | → |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12.0g | 10.3g | 5.1g | 0.8g | → |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 5.1g | 5.3g | 15.2g | 1.1g | → |
Showing 2581–2640
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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