Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Ice cream cone, scooped, vanilla | 215 | 3.7g | 10.8g | 25.8g | 0.8g | → |
| Ice cream cone, scooped, chocolate, waffle cone | 227 | 4.0g | 10.6g | 31.5g | 1.2g | → |
| Ice cream cone, scooped, chocolate | 224 | 4.0g | 10.8g | 30.2g | 1.3g | → |
| Ice cream cone, NFS | 229 | 3.8g | 11.1g | 28.5g | 0.9g | → |
| Ice cream cone, chocolate, prepackaged | 353 | 5.4g | 21.8g | 34.6g | 1.4g | → |
| Ice cream candy bar | 323 | 4.4g | 20.2g | 30.9g | 0.6g | → |
| Ice cream cake | 283 | 3.0g | 12.7g | 39.3g | 0.5g | → |
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1g | 24.1g | 24.5g | 0.8g | → |
| Ice cream bar, vanilla | 358 | 2.1g | 25.3g | 37.1g | 1.1g | → |
| Ice cream bar, chocolate | 329 | 4.4g | 23.9g | 25.2g | 1.5g | → |
| Hush puppy | 296 | 6.2g | 13.2g | 40.2g | 2.9g | → |
| Hunan beef | 105 | 7.1g | 5.3g | 7.3g | 1.5g | → |
| Hummus, plain | 243 | 7.4g | 17.1g | 14.9g | 5.4g | → |
| Hummus, flavored | 241 | 7.2g | 17.1g | 14.6g | 5.3g | → |
| Huevos rancheros | 121 | 6.7g | 6.7g | 8.9g | 1.7g | → |
| Hot Thai sauce | 74 | 1.0g | 0.7g | 16.6g | 0.5g | → |
| Hot pepper sauce | 12 | 1.3g | 0.8g | 0.8g | 0.6g | → |
| Hot dog, vegetarian | 233 | 19.6g | 13.7g | 7.7g | 3.9g | → |
| Hot dog, turkey | 223 | 12.2g | 17.3g | 3.8g | 0.0g | → |
| Hot dog, reduced fat | 216 | 13.8g | 15.7g | 5.1g | 0.0g | → |
| Hot dog, NFS | 310 | 11.7g | 28.0g | 2.9g | 0.0g | → |
| Hot dog, meat and poultry | 277 | 9.7g | 24.2g | 5.0g | 0.0g | → |
| Hot dog, beef | 310 | 11.7g | 28.0g | 2.9g | 0.0g | → |
| Hot dog sandwich, vegetarian, on bun | 251 | 15.8g | 9.9g | 24.3g | 3.1g | → |
| Hot dog sandwich, vegetarian, on bread | 243 | 16.6g | 10.7g | 20.2g | 3.4g | → |
| Hot dog sandwich, turkey, on white bun | 248 | 11.1g | 11.4g | 24.2g | 0.8g | → |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3g | 12.6g | 19.5g | 0.8g | → |
| Hot dog sandwich, turkey, on wheat bun | 241 | 11.9g | 11.4g | 22.2g | 2.4g | → |
| Hot dog sandwich, turkey, on wheat bread | 237 | 11.9g | 12.7g | 18.2g | 1.9g | → |
| Hot dog sandwich, reduced fat, on white bun | 244 | 12.0g | 10.5g | 25.0g | 0.8g | → |
| Hot dog sandwich, reduced fat, on white bread | 234 | 12.3g | 11.5g | 20.3g | 0.8g | → |
| Hot dog sandwich, reduced fat, on wheat bun | 237 | 12.7g | 10.5g | 22.9g | 2.4g | → |
| Hot dog sandwich, reduced fat, on wheat bread | 233 | 12.9g | 11.6g | 19.0g | 1.9g | → |
| Hot dog sandwich, NFS, on white bun | 296 | 10.8g | 17.4g | 23.7g | 0.8g | → |
| Hot dog sandwich, NFS, on white bread | 295 | 10.9g | 19.6g | 18.9g | 0.8g | → |
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6g | 17.4g | 21.6g | 2.4g | → |
| Hot dog sandwich, NFS, on wheat bread | 294 | 11.6g | 19.7g | 17.6g | 1.9g | → |
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7g | 15.2g | 24.9g | 0.8g | → |
| Hot dog sandwich, meat and poultry, on white bread | 274 | 9.6g | 17.1g | 20.2g | 0.8g | → |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5g | 15.3g | 22.8g | 2.4g | → |
| Hot dog sandwich, meat and poultry, on wheat bread | 272 | 10.3g | 17.2g | 19.0g | 1.9g | → |
| Hot dog sandwich, beef, on white bun | 296 | 10.8g | 17.4g | 23.7g | 0.8g | → |
| Hot dog sandwich, beef, on white bread | 295 | 10.9g | 19.6g | 18.9g | 0.8g | → |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6g | 17.4g | 21.6g | 2.4g | → |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6g | 19.7g | 17.6g | 1.9g | → |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7g | 2.8g | 16.2g | 0.0g | → |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3.0g | 1.7g | 10.4g | 0.0g | → |
| Hot chocolate / cocoa, reduced sugar, made with non-dairy milk | 54 | 1.2g | 1.5g | 8.9g | 0.1g | → |
| Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk | 56 | 3.1g | 0.3g | 10.4g | 0.0g | → |
| Hot chocolate / cocoa, NFS | 72 | 1.8g | 1.0g | 13.9g | 0.2g | → |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7g | 1.5g | 16.5g | 0.0g | → |
| Hot chocolate / cocoa, made with non-dairy milk | 76 | 0.9g | 1.3g | 15.0g | 0.1g | → |
| Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk | 78 | 2.8g | 0.1g | 16.6g | 0.0g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk | 77 | 4.4g | 2.0g | 10.4g | 0.6g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with water | 31 | 1.3g | 0.2g | 5.9g | 0.6g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk | 59 | 2.3g | 1.7g | 8.7g | 0.7g | → |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk | 62 | 4.4g | 0.3g | 10.4g | 0.6g | → |
| Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk | 97 | 3.8g | 2.2g | 15.5g | 0.5g | → |
| Hot chocolate / cocoa, dry mix, made with water, with whipped cream | 65 | 0.9g | 1.8g | 11.2g | 0.5g | → |
| Hot chocolate / cocoa, dry mix, made with water | 54 | 0.9g | 0.5g | 11.3g | 0.5g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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