Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓ Calories Protein Fat Carbs Fiber
Ice cream cone, scooped, vanilla 215 3.7g 10.8g 25.8g 0.8g
Ice cream cone, scooped, chocolate, waffle cone 227 4.0g 10.6g 31.5g 1.2g
Ice cream cone, scooped, chocolate 224 4.0g 10.8g 30.2g 1.3g
Ice cream cone, NFS 229 3.8g 11.1g 28.5g 0.9g
Ice cream cone, chocolate, prepackaged 353 5.4g 21.8g 34.6g 1.4g
Ice cream candy bar 323 4.4g 20.2g 30.9g 0.6g
Ice cream cake 283 3.0g 12.7g 39.3g 0.5g
Ice cream bar, vanilla, chocolate coated 331 4.1g 24.1g 24.5g 0.8g
Ice cream bar, vanilla 358 2.1g 25.3g 37.1g 1.1g
Ice cream bar, chocolate 329 4.4g 23.9g 25.2g 1.5g
Hush puppy 296 6.2g 13.2g 40.2g 2.9g
Hunan beef 105 7.1g 5.3g 7.3g 1.5g
Hummus, plain 243 7.4g 17.1g 14.9g 5.4g
Hummus, flavored 241 7.2g 17.1g 14.6g 5.3g
Huevos rancheros 121 6.7g 6.7g 8.9g 1.7g
Hot Thai sauce 74 1.0g 0.7g 16.6g 0.5g
Hot pepper sauce 12 1.3g 0.8g 0.8g 0.6g
Hot dog, vegetarian 233 19.6g 13.7g 7.7g 3.9g
Hot dog, turkey 223 12.2g 17.3g 3.8g 0.0g
Hot dog, reduced fat 216 13.8g 15.7g 5.1g 0.0g
Hot dog, NFS 310 11.7g 28.0g 2.9g 0.0g
Hot dog, meat and poultry 277 9.7g 24.2g 5.0g 0.0g
Hot dog, beef 310 11.7g 28.0g 2.9g 0.0g
Hot dog sandwich, vegetarian, on bun 251 15.8g 9.9g 24.3g 3.1g
Hot dog sandwich, vegetarian, on bread 243 16.6g 10.7g 20.2g 3.4g
Hot dog sandwich, turkey, on white bun 248 11.1g 11.4g 24.2g 0.8g
Hot dog sandwich, turkey, on white bread 238 11.3g 12.6g 19.5g 0.8g
Hot dog sandwich, turkey, on wheat bun 241 11.9g 11.4g 22.2g 2.4g
Hot dog sandwich, turkey, on wheat bread 237 11.9g 12.7g 18.2g 1.9g
Hot dog sandwich, reduced fat, on white bun 244 12.0g 10.5g 25.0g 0.8g
Hot dog sandwich, reduced fat, on white bread 234 12.3g 11.5g 20.3g 0.8g
Hot dog sandwich, reduced fat, on wheat bun 237 12.7g 10.5g 22.9g 2.4g
Hot dog sandwich, reduced fat, on wheat bread 233 12.9g 11.6g 19.0g 1.9g
Hot dog sandwich, NFS, on white bun 296 10.8g 17.4g 23.7g 0.8g
Hot dog sandwich, NFS, on white bread 295 10.9g 19.6g 18.9g 0.8g
Hot dog sandwich, NFS, on wheat bun 290 11.6g 17.4g 21.6g 2.4g
Hot dog sandwich, NFS, on wheat bread 294 11.6g 19.7g 17.6g 1.9g
Hot dog sandwich, meat and poultry, on white bun 278 9.7g 15.2g 24.9g 0.8g
Hot dog sandwich, meat and poultry, on white bread 274 9.6g 17.1g 20.2g 0.8g
Hot dog sandwich, meat and poultry, on wheat bun 271 10.5g 15.3g 22.8g 2.4g
Hot dog sandwich, meat and poultry, on wheat bread 272 10.3g 17.2g 19.0g 1.9g
Hot dog sandwich, beef, on white bun 296 10.8g 17.4g 23.7g 0.8g
Hot dog sandwich, beef, on white bread 295 10.9g 19.6g 18.9g 0.8g
Hot dog sandwich, beef, on wheat bun 290 11.6g 17.4g 21.6g 2.4g
Hot dog sandwich, beef, on wheat bread 294 11.6g 19.7g 17.6g 1.9g
Hot chocolate / cocoa, with whipped cream 101 2.7g 2.8g 16.2g 0.0g
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk 69 3.0g 1.7g 10.4g 0.0g
Hot chocolate / cocoa, reduced sugar, made with non-dairy milk 54 1.2g 1.5g 8.9g 0.1g
Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk 56 3.1g 0.3g 10.4g 0.0g
Hot chocolate / cocoa, NFS 72 1.8g 1.0g 13.9g 0.2g
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk 91 2.7g 1.5g 16.5g 0.0g
Hot chocolate / cocoa, made with non-dairy milk 76 0.9g 1.3g 15.0g 0.1g
Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk 78 2.8g 0.1g 16.6g 0.0g
Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk 77 4.4g 2.0g 10.4g 0.6g
Hot chocolate / cocoa, dry mix, reduced sugar, made with water 31 1.3g 0.2g 5.9g 0.6g
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk 59 2.3g 1.7g 8.7g 0.7g
Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk 62 4.4g 0.3g 10.4g 0.6g
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk 97 3.8g 2.2g 15.5g 0.5g
Hot chocolate / cocoa, dry mix, made with water, with whipped cream 65 0.9g 1.8g 11.2g 0.5g
Hot chocolate / cocoa, dry mix, made with water 54 0.9g 0.5g 11.3g 0.5g
Showing 2641–2700 of 5,431

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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