Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk	83	3.9g	0.6g	15.5g	0.5g	→
Hot chocolate / cocoa, dry mix , made with non-dairy milk	81	1.9g	1.9g	13.9g	0.6g	→
Horseradish sauce	503	1.1g	50.9g	10.0g	1.0g	→
Horseradish	48	1.2g	0.7g	11.3g	3.3g	→
Horchata, made with water	88	1.1g	0.1g	20.4g	0.5g	→
Horchata, made with milk	91	1.4g	0.6g	19.6g	0.4g	→
Honeydew melon, raw	36	0.5g	0.1g	9.1g	0.8g	→
Honey mustard dressing, light	207	1.0g	10.0g	28.3g	0.8g	→
Honey mustard dressing, fat free	169	1.1g	1.5g	38.4g	1.2g	→
Honey mustard dressing	464	0.9g	40.8g	23.3g	0.4g	→
Honey mustard dip	275	1.8g	18.0g	25.2g	1.0g	→
Honey butter	485	0.5g	33.8g	48.5g	0.1g	→
Honey	304	0.3g	0.0g	82.4g	0.2g	→
Hominy, cooked	88	1.5g	2.9g	13.8g	2.4g	→
Hollandaise sauce	546	5.4g	58.0g	1.0g	0.0g	→
Hoisin sauce	220	3.3g	3.4g	44.1g	2.8g	→
Hog maws	250	26.5g	16.0g	0.0g	0.0g	→
Heart	164	28.2g	4.7g	0.2g	0.0g	→
Head cheese	157	13.8g	10.9g	0.0g	0.0g	→
Hazelnuts	628	15.0g	60.8g	16.7g	9.7g	→
Hayacas, Puerto Rican style	157	5.8g	10.8g	9.4g	1.1g	→
Haupia	274	2.0g	20.4g	23.5g	2.0g	→
Hash, NS as to type of meat	164	8.7g	10.2g	9.3g	1.1g	→
Hard seltzer	24	0.1g	0.0g	0.6g	0.0g	→
Hard cider	56	0.0g	0.0g	5.9g	0.0g	→
Hamburger, on white bun, 1 small patty	287	17.1g	13.8g	22.2g	0.8g	→
Hamburger, on white bun, 1 medium patty	288	17.5g	14.4g	20.7g	0.7g	→
Hamburger, on white bun, 1 large patty	289	18.4g	15.6g	17.1g	0.6g	→
Hamburger, on wheat bun, 1 small patty	280	17.8g	13.9g	20.1g	2.4g	→
Hamburger, on wheat bun, 1 medium patty	281	18.2g	14.4g	18.7g	2.2g	→
Hamburger, on wheat bun, 1 large patty	283	19.0g	15.7g	15.5g	1.8g	→
Hamburger, NFS	288	17.5g	14.4g	20.7g	0.7g	→
Hamburger, from school cafeteria	243	17.8g	7.4g	25.7g	3.0g	→
Hamburger, from fast food, 1 small patty	285	15.5g	11.7g	28.3g	1.0g	→
Hamburger, from fast food, 1 medium patty	288	17.5g	14.4g	20.7g	0.7g	→
Hamburger, from fast food, 1 large patty	289	18.4g	15.6g	17.1g	0.6g	→
Hamburger wrap sandwich, from fast food	299	16.9g	16.1g	20.4g	1.4g	→
Hamburger slider, from fast food	285	15.3g	11.4g	29.2g	1.0g	→
Hamburger slider	288	17.8g	14.7g	19.7g	0.7g	→
Hamburger (McDonalds)	263	13.3g	10.2g	29.6g	1.8g	→
Hamburger (Burger King)	254	13.6g	10.2g	26.0g	1.1g	→
Ham, prosciutto	195	27.8g	8.3g	0.3g	0.0g	→
Ham, prepackaged or deli, luncheon meat, reduced sodium	101	16.7g	3.7g	0.3g	0.0g	→
Ham, prepackaged or deli, luncheon meat	101	16.7g	3.7g	0.3g	0.0g	→
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	128	5.5g	5.9g	13.4g	1.8g	→
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	126	5.6g	5.1g	15.0g	1.7g	→
Ham, ground	167	20.9g	8.4g	0.5g	0.0g	→
Ham, for use with vegetables	117	18.0g	4.4g	1.6g	0.0g	→
Ham, canned	167	20.9g	8.4g	0.5g	0.0g	→
Ham stroganoff	131	7.6g	8.9g	5.2g	0.7g	→
Ham sandwich wrap	230	13.5g	9.4g	22.5g	1.5g	→
Ham sandwich or sub, with cheese, restaurant	210	14.6g	8.1g	19.7g	0.9g	→
Ham sandwich or sub, restaurant	178	13.3g	3.7g	22.8g	1.1g	→
Ham sandwich on white, with cheese	213	14.1g	7.5g	22.4g	1.0g	→
Ham sandwich on white	187	12.9g	3.7g	25.6g	1.2g	→
Ham sandwich on wheat, with cheese	212	14.9g	7.6g	20.8g	2.4g	→
Ham sandwich on wheat	185	14.0g	3.9g	23.6g	2.8g	→
Ham salad spread	216	8.7g	15.5g	10.6g	0.0g	→
Ham salad sandwich on white	242	12.0g	13.3g	18.3g	1.0g	→
Ham salad sandwich on wheat	241	12.6g	13.4g	17.0g	2.1g	→

Showing 2701–2760 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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