Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 125 | 6.5g | 5.0g | 13.8g | 1.5g | → |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 148 | 8.4g | 5.2g | 16.7g | 1.5g | → |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 151 | 8.4g | 4.9g | 18.3g | 1.4g | → |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 155 | 9.2g | 6.4g | 15.3g | 1.1g | → |
| Ham or pork with tomato-based sauce | 153 | 20.3g | 6.8g | 1.6g | 0.4g | → |
| Ham or pork with stuffing | 143 | 6.3g | 8.3g | 10.4g | 0.4g | → |
| Ham or pork with mushroom sauce | 167 | 20.6g | 8.0g | 1.8g | 0.1g | → |
| Ham or pork with gravy | 160 | 20.2g | 7.5g | 1.6g | 0.0g | → |
| Ham or pork salad | 230 | 13.3g | 18.1g | 2.8g | 0.4g | → |
| Ham or pork and rice, no sauce | 143 | 6.7g | 5.0g | 16.8g | 0.2g | → |
| Ham or pork and potatoes with gravy | 126 | 5.4g | 6.3g | 11.7g | 0.9g | → |
| Ham or pork and potatoes with cheese sauce | 127 | 7.9g | 5.7g | 11.1g | 0.9g | → |
| Ham luncheon meat, loaf type | 117 | 18.0g | 4.4g | 1.6g | 0.0g | → |
| Ham croquette | 273 | 18.0g | 20.7g | 2.6g | 0.2g | → |
| Ham biscuit sandwich | 322 | 11.6g | 18.1g | 28.2g | 1.6g | → |
| Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce | 115 | 7.5g | 8.3g | 2.6g | 1.2g | → |
| Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 120 | 7.6g | 7.8g | 5.1g | 1.1g | → |
| Ham and rice with mushroom sauce | 136 | 5.4g | 5.2g | 16.3g | 0.4g | → |
| Ham and noodles, no sauce | 144 | 7.2g | 5.5g | 15.9g | 0.8g | → |
| Ham and noodles with cream or white sauce | 139 | 6.8g | 5.4g | 15.3g | 0.6g | → |
| Ham | 117 | 19.0g | 3.9g | 1.6g | 0.0g | → |
| Gyro sandwich | 184 | 11.2g | 6.8g | 18.8g | 1.0g | → |
| Gumbo, no rice | 83 | 8.5g | 3.7g | 4.0g | 0.9g | → |
| Gumbo with rice | 89 | 8.2g | 3.4g | 6.6g | 0.9g | → |
| Guisada, pork | 118 | 10.3g | 7.1g | 2.5g | 0.5g | → |
| Guisada, beef | 115 | 10.8g | 6.6g | 2.5g | 0.5g | → |
| Guava, raw | 68 | 2.6g | 1.0g | 14.3g | 5.4g | → |
| Guava paste | 292 | 0.1g | 0.3g | 72.6g | 1.1g | → |
| Guava nectar | 48 | 0.3g | 0.1g | 13.3g | 1.2g | → |
| Guacamole, NFS | 155 | 2.0g | 14.2g | 8.5g | 6.5g | → |
| Guacamole with tomatoes | 145 | 1.9g | 13.1g | 8.1g | 6.1g | → |
| Groundhog | 159 | 28.1g | 4.3g | 0.0g | 0.0g | → |
| Grits, with cheese, NS as to fat | 108 | 3.6g | 5.3g | 11.4g | 0.6g | → |
| Grits, with cheese, no added fat | 97 | 3.6g | 3.9g | 11.5g | 0.7g | → |
| Grits, with cheese, fat added | 108 | 3.6g | 5.3g | 11.4g | 0.6g | → |
| Grits, regular or quick, made with water, NS as to fat | 71 | 1.2g | 1.8g | 12.2g | 0.7g | → |
| Grits, regular or quick, made with water, no added fat | 58 | 1.2g | 0.3g | 12.4g | 0.7g | → |
| Grits, regular or quick, made with water, fat added | 71 | 1.2g | 1.8g | 12.2g | 0.7g | → |
| Grits, NFS | 71 | 1.2g | 1.8g | 12.2g | 0.7g | → |
| Grits, instant, made with water, NS as to fat | 85 | 1.4g | 2.9g | 14.4g | 0.8g | → |
| Grits, instant, made with water, no added fat | 65 | 1.4g | 0.4g | 14.8g | 0.8g | → |
| Grits, instant, made with water, fat added | 85 | 1.4g | 2.9g | 14.4g | 0.8g | → |
| Grilled cheese sandwich, reduced fat cheese, on white bread | 307 | 11.3g | 16.0g | 29.3g | 1.2g | → |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread | 305 | 12.3g | 16.2g | 27.4g | 2.8g | → |
| Grilled cheese sandwich, NFS | 343 | 11.0g | 20.8g | 28.1g | 1.2g | → |
| Grilled cheese sandwich, cheddar cheese, on white bread | 368 | 13.4g | 23.3g | 26.4g | 1.2g | → |
| Grilled cheese sandwich, cheddar cheese, on wheat bread | 366 | 14.4g | 23.5g | 24.4g | 2.8g | → |
| Grilled cheese sandwich, American cheese, on white bread | 343 | 11.0g | 20.8g | 28.1g | 1.2g | → |
| Grilled cheese sandwich, American cheese, on wheat bread | 341 | 12.0g | 21.0g | 26.1g | 2.8g | → |
| Greyhound | 87 | 0.4g | 0.4g | 6.3g | 0.2g | → |
| Greens, NS as to form, cooked | 58 | 2.9g | 3.4g | 5.0g | 4.1g | → |
| Greens, frozen, cooked, no added fat | 37 | 2.9g | 0.7g | 5.8g | 2.7g | → |
| Greens, frozen, cooked, fat added | 59 | 2.8g | 3.2g | 5.6g | 2.6g | → |
| Greens, fresh, cooked, no added fat | 37 | 3.0g | 1.0g | 5.2g | 4.2g | → |
| Greens, fresh, cooked, fat added | 58 | 2.9g | 3.4g | 5.0g | 4.1g | → |
| Greens, canned, cooked | 41 | 1.3g | 2.8g | 2.7g | 1.3g | → |
| Greens with ham or pork | 47 | 4.9g | 1.4g | 4.7g | 3.6g | → |
| Green plantain with cracklings, Puerto Rican style | 358 | 13.2g | 22.8g | 27.0g | 1.4g | → |
| Green pepper, cooked, as ingredient | 25 | 0.8g | 0.1g | 5.1g | 1.0g | → |
| Green peas, raw | 81 | 5.4g | 0.4g | 14.4g | 5.7g | → |
Showing 2761–2820
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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