Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Honeydew melon, raw | 36 | 0.5g | 0.1g | 9.1g | 0.8g | → |
| Honey mustard dressing, light | 207 | 1.0g | 10.0g | 28.3g | 0.8g | → |
| Honey mustard dressing, fat free | 169 | 1.1g | 1.5g | 38.4g | 1.2g | → |
| Honey mustard dressing | 464 | 0.9g | 40.8g | 23.3g | 0.4g | → |
| Honey mustard dip | 275 | 1.8g | 18.0g | 25.2g | 1.0g | → |
| Honey butter | 485 | 0.5g | 33.8g | 48.5g | 0.1g | → |
| Honey | 304 | 0.3g | 0.0g | 82.4g | 0.2g | → |
| Hominy, cooked | 88 | 1.5g | 2.9g | 13.8g | 2.4g | → |
| Hollandaise sauce | 546 | 5.4g | 58.0g | 1.0g | 0.0g | → |
| Hoisin sauce | 220 | 3.3g | 3.4g | 44.1g | 2.8g | → |
| Hog maws | 250 | 26.5g | 16.0g | 0.0g | 0.0g | → |
| Heart | 164 | 28.2g | 4.7g | 0.2g | 0.0g | → |
| Head cheese | 157 | 13.8g | 10.9g | 0.0g | 0.0g | → |
| Hazelnuts | 628 | 15.0g | 60.8g | 16.7g | 9.7g | → |
| Hayacas, Puerto Rican style | 157 | 5.8g | 10.8g | 9.4g | 1.1g | → |
| Haupia | 274 | 2.0g | 20.4g | 23.5g | 2.0g | → |
| Hash, NS as to type of meat | 164 | 8.7g | 10.2g | 9.3g | 1.1g | → |
| Hard seltzer | 24 | 0.1g | 0.0g | 0.6g | 0.0g | → |
| Hard cider | 56 | 0.0g | 0.0g | 5.9g | 0.0g | → |
| Hamburger, on white bun, 1 small patty | 287 | 17.1g | 13.8g | 22.2g | 0.8g | → |
| Hamburger, on white bun, 1 medium patty | 288 | 17.5g | 14.4g | 20.7g | 0.7g | → |
| Hamburger, on white bun, 1 large patty | 289 | 18.4g | 15.6g | 17.1g | 0.6g | → |
| Hamburger, on wheat bun, 1 small patty | 280 | 17.8g | 13.9g | 20.1g | 2.4g | → |
| Hamburger, on wheat bun, 1 medium patty | 281 | 18.2g | 14.4g | 18.7g | 2.2g | → |
| Hamburger, on wheat bun, 1 large patty | 283 | 19.0g | 15.7g | 15.5g | 1.8g | → |
| Hamburger, NFS | 288 | 17.5g | 14.4g | 20.7g | 0.7g | → |
| Hamburger, from school cafeteria | 243 | 17.8g | 7.4g | 25.7g | 3.0g | → |
| Hamburger, from fast food, 1 small patty | 285 | 15.5g | 11.7g | 28.3g | 1.0g | → |
| Hamburger, from fast food, 1 medium patty | 288 | 17.5g | 14.4g | 20.7g | 0.7g | → |
| Hamburger, from fast food, 1 large patty | 289 | 18.4g | 15.6g | 17.1g | 0.6g | → |
| Hamburger wrap sandwich, from fast food | 299 | 16.9g | 16.1g | 20.4g | 1.4g | → |
| Hamburger slider, from fast food | 285 | 15.3g | 11.4g | 29.2g | 1.0g | → |
| Hamburger slider | 288 | 17.8g | 14.7g | 19.7g | 0.7g | → |
| Hamburger (McDonalds) | 263 | 13.3g | 10.2g | 29.6g | 1.8g | → |
| Hamburger (Burger King) | 254 | 13.6g | 10.2g | 26.0g | 1.1g | → |
| Ham, sliced, restaurant | 121 | 19.6g | 3.7g | 2.4g | — | → |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 106 | 16.7g | 3.7g | 0.3g | — | → |
| Ham, prosciutto | 195 | 27.8g | 8.3g | 0.3g | 0.0g | → |
| Ham, prepackaged or deli, luncheon meat, reduced sodium | 101 | 16.7g | 3.7g | 0.3g | 0.0g | → |
| Ham, prepackaged or deli, luncheon meat | 101 | 16.7g | 3.7g | 0.3g | 0.0g | → |
| Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 128 | 5.5g | 5.9g | 13.4g | 1.8g | → |
| Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 126 | 5.6g | 5.1g | 15.0g | 1.7g | → |
| Ham, ground | 167 | 20.9g | 8.4g | 0.5g | 0.0g | → |
| Ham, for use with vegetables | 117 | 18.0g | 4.4g | 1.6g | 0.0g | → |
| Ham, canned | 167 | 20.9g | 8.4g | 0.5g | 0.0g | → |
| Ham stroganoff | 131 | 7.6g | 8.9g | 5.2g | 0.7g | → |
| Ham sandwich wrap | 230 | 13.5g | 9.4g | 22.5g | 1.5g | → |
| Ham sandwich or sub, with cheese, restaurant | 210 | 14.6g | 8.1g | 19.7g | 0.9g | → |
| Ham sandwich or sub, restaurant | 178 | 13.3g | 3.7g | 22.8g | 1.1g | → |
| Ham sandwich on white, with cheese | 213 | 14.1g | 7.5g | 22.4g | 1.0g | → |
| Ham sandwich on white | 187 | 12.9g | 3.7g | 25.6g | 1.2g | → |
| Ham sandwich on wheat, with cheese | 212 | 14.9g | 7.6g | 20.8g | 2.4g | → |
| Ham sandwich on wheat | 185 | 14.0g | 3.9g | 23.6g | 2.8g | → |
| Ham salad spread | 216 | 8.7g | 15.5g | 10.6g | 0.0g | → |
| Ham salad sandwich on white | 242 | 12.0g | 13.3g | 18.3g | 1.0g | → |
| Ham salad sandwich on wheat | 241 | 12.6g | 13.4g | 17.0g | 2.1g | → |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 125 | 6.5g | 5.0g | 13.8g | 1.5g | → |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 148 | 8.4g | 5.2g | 16.7g | 1.5g | → |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 151 | 8.4g | 4.9g | 18.3g | 1.4g | → |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 155 | 9.2g | 6.4g | 15.3g | 1.1g | → |
Showing 2881–2940
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
