Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Grape juice drink, light	23	0.1g	0.1g	5.5g	0.1g	→
Graham crackers, sandwich, with filling	483	4.5g	20.0g	72.1g	1.5g	→
Graham crackers, reduced fat	386	5.7g	5.7g	78.0g	5.7g	→
Graham crackers, chocolate covered	500	4.0g	25.8g	66.8g	2.2g	→
Graham crackers (Teddy Grahams)	430	6.7g	10.6g	77.7g	3.4g	→
Graham crackers	430	6.7g	10.6g	77.7g	3.4g	→
Gordita/sope shell, plain, no filling	260	3.9g	11.2g	37.2g	2.9g	→
Gordita, with beans	207	5.8g	11.8g	20.2g	2.9g	→
Gordita, meat, with beans	252	11.4g	15.6g	16.6g	2.0g	→
Gordita, meat	296	17.0g	19.4g	13.1g	1.0g	→
Gordita, cheese only	324	10.6g	21.6g	22.4g	1.7g	→
Goose, wild, roasted	304	25.1g	21.8g	0.0g	0.0g	→
Goose egg, cooked	224	12.9g	18.1g	1.3g	0.0g	→
Goat milk	69	3.6g	4.1g	4.5g	0.0g	→
Goat	142	26.9g	3.0g	0.0g	0.0g	→
Gnocchi, potato	135	2.4g	6.3g	17.2g	1.0g	→
Gnocchi, cheese	178	8.5g	12.0g	9.4g	0.2g	→
Glug	96	0.1g	0.1g	6.2g	0.1g	→
Gizzard	153	30.2g	2.7g	0.0g	0.0g	→
Ginger root, pickled	20	0.3g	0.1g	4.8g	2.6g	→
Gin fizz	66	0.0g	0.0g	2.2g	0.0g	→
Gin and tonic	84	0.0g	0.0g	6.6g	0.0g	→
Gin	231	0.0g	0.0g	0.0g	0.0g	→
Gimlet	188	0.1g	0.0g	5.1g	0.1g	→
Ghee, clarified butter	876	0.3g	99.5g	0.0g	0.0g	→
General Tso chicken	295	12.9g	16.4g	24.0g	0.9g	→
Gelato, vanilla	249	3.5g	16.2g	22.3g	0.0g	→
Gelato, chocolate	251	4.7g	17.0g	19.8g	0.9g	→
Gelatin shot, alcoholic	102	0.2g	0.0g	2.8g	0.0g	→
Gelatin salad with vegetables	61	1.5g	0.0g	14.0g	0.7g	→
Gelatin dessert, sugar free, with fruit	22	0.8g	0.0g	4.9g	0.2g	→
Gelatin dessert, sugar free	20	0.8g	0.0g	4.2g	0.0g	→
Gelatin dessert with fruit	56	1.1g	0.0g	13.3g	0.2g	→
Gelatin dessert	60	1.2g	0.0g	14.2g	0.0g	→
Gefilte fish	82	10.4g	0.4g	8.7g	0.4g	→
Garlic, raw	143	6.6g	0.4g	28.2g	2.7g	→
Garlic, cooked	142	6.6g	0.4g	28.0g	2.7g	→
Garlic sauce	683	1.4g	74.0g	2.9g	0.3g	→
Garlic bread, with parmesan cheese, from frozen	351	8.8g	16.8g	41.1g	2.5g	→
Garlic bread, with parmesan cheese, from fast food / restaurant	351	8.8g	16.8g	41.1g	2.4g	→
Garlic bread, with melted cheese, from frozen	343	10.4g	17.1g	36.9g	2.2g	→
Garlic bread, with melted cheese, from fast food / restaurant	339	11.4g	17.3g	34.2g	2.0g	→
Garlic bread, NFS	349	8.3g	16.6g	41.6g	2.5g	→
Garlic bread, from frozen	350	8.4g	16.6g	41.7g	2.5g	→
Garlic bread, from fast food / restaurant	349	8.3g	16.6g	41.6g	2.5g	→
Fuzzy Navel	107	0.6g	0.3g	16.2g	0.2g	→
Funnel cake with sugar and fruit	380	5.8g	15.7g	55.2g	0.9g	→
Funnel cake with sugar	353	7.9g	16.6g	43.5g	1.0g	→
Fufu	166	1.5g	3.0g	33.6g	3.1g	→
Fudgesicle, light	124	3.7g	1.9g	23.1g	1.5g	→
Fudgesicle	163	2.6g	3.7g	30.0g	1.0g	→
Fry sauce	535	1.0g	56.2g	7.3g	0.1g	→
Fruit, pickled	63	0.6g	0.2g	15.3g	1.4g	→
Fruit, NFS	68	0.7g	0.2g	16.2g	1.8g	→
Fruit, chocolate covered	133	1.4g	6.7g	20.1g	2.7g	→
Fruit smoothie, with whole fruit, non-dairy	60	1.5g	1.1g	11.6g	1.1g	→
Fruit smoothie, with whole fruit, no dairy, added protein	76	6.2g	0.4g	12.2g	1.6g	→
Fruit smoothie, with whole fruit, no dairy	54	0.6g	0.4g	12.7g	1.5g	→
Fruit smoothie, with whole fruit and dairy, added protein	79	7.4g	1.2g	10.0g	1.1g	→
Fruit smoothie, with whole fruit and dairy	66	2.3g	1.1g	12.0g	1.1g	→

Showing 2881–2940 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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