Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | 81 | 18.6g | 0.8g | 0.0g | — | → |
| Cream, sour, full fat | 196 | 3.1g | 18.0g | 5.6g | — | → |
| Cream, heavy | 343 | 2.0g | 35.6g | 3.8g | — | → |
| Cream cheese, full fat, block | 343 | 5.8g | 33.5g | 4.6g | — | → |
| Cranberry juice, not fortified, from concentrate, shelf stable | 32 | 0.0g | 0.3g | 7.3g | — | → |
| Cottage cheese, full fat, large or small curd | 103 | 11.6g | 4.2g | 4.6g | — | → |
| Corn, sweet, yellow and white kernels, fresh, raw | 85 | 2.8g | 1.6g | 14.7g | 2.4g | → |
| Corn flour, masa harina, white or yellow, dry, raw | 376 | 7.6g | 4.3g | 76.7g | 7.0g | → |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8g | 14.3g | 69.6g | 3.3g | → |
| Collards, raw | 47 | 3.0g | 0.8g | 7.0g | 3.8g | → |
| Cod, Pacific or Alaskan, frozen, wild caught | 61 | 14.2g | 0.2g | 0.5g | — | → |
| Chickpeas, (garbanzo beans, bengal gram), dry | 383 | 21.3g | 6.3g | 60.4g | — | → |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | 137 | 7.0g | 3.1g | 20.3g | — | → |
| Chicken, wing, meat and skin, raw | 168 | 18.4g | 10.6g | -0.5g | — | → |
| Chicken, thigh, meat and skin, raw | 188 | 17.1g | 13.4g | -0.2g | — | → |
| Chicken, thigh, boneless, skinless, raw | 144 | 18.6g | 7.9g | 0.0g | — | → |
| Chicken, ground, with additives, raw | 133 | 17.9g | 7.2g | 0.0g | — | → |
| Chicken, drumstick, meat and skin, raw | 125 | 18.4g | 5.9g | -0.5g | — | → |
| Chicken, broilers or fryers, drumstick, meat only, cooked, braised | 156 | 23.9g | 6.0g | 0.0g | — | → |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 166 | 32.1g | 3.2g | 0.0g | — | → |
| Chicken, breast, meat and skin, raw | 127 | 21.4g | 4.8g | -0.4g | — | → |
| Chicken, breast, boneless, skinless, raw | 106 | 22.5g | 1.9g | 0.0g | — | → |
| Chia seeds, dry, raw | 517 | 17.0g | 32.9g | 38.3g | — | → |
| Cherries, sweet, dark red, raw | 71 | 1.0g | 0.2g | 16.2g | — | → |
| Cheese, swiss | 393 | 27.0g | 31.0g | 1.4g | — | → |
| Cheese, ricotta, whole milk | 157 | 7.8g | 11.0g | 6.9g | — | → |
| Cheese, queso fresco, solid | 298 | 18.9g | 23.4g | 3.0g | — | → |
| Cheese, provolone, sliced | 357 | 23.5g | 28.1g | 2.5g | — | → |
| Cheese, pasteurized process, American, vitamin D fortified | 366 | 18.0g | 30.6g | 5.3g | — | → |
| Cheese, pasteurized process cheese food or product, American, singles | 310 | 15.6g | 23.9g | 8.2g | — | → |
| Cheese, parmesan, grated, refrigerated | 403 | 30.1g | 29.5g | 4.3g | — | → |
| Cheese, parmesan, grated | 421 | 29.6g | 28.0g | 12.4g | — | → |
| Cheese, oaxaca, solid | 297 | 22.1g | 22.1g | 2.4g | — | → |
| Cheese, mozzarella, low moisture, part-skim | 298 | 23.7g | 20.4g | 4.4g | — | → |
| Cheese, monterey jack, solid | 392 | 22.6g | 32.6g | 1.9g | — | → |
| Cheese, feta, whole milk, crumbled | 273 | 19.7g | 19.1g | 5.6g | — | → |
| Cheese, dry white, queso seco | 326 | 24.5g | 24.3g | 2.1g | — | → |
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11.0g | 2.3g | 4.3g | — | → |
| Cheese, cotija, solid | 351 | 23.8g | 27.2g | 2.7g | — | → |
| Cheese, cheddar | 408 | 23.3g | 34.0g | 2.4g | — | → |
| Cheese, American, restaurant | 375 | 17.5g | 31.1g | 6.4g | — | → |
| Celery, raw | 17 | 0.5g | 0.2g | 3.3g | — | → |
| Cauliflower, raw | 28 | 1.6g | 0.2g | 4.7g | 2.0g | → |
| Carrots, mature, raw | 48 | 0.9g | 0.4g | 10.3g | 3.1g | → |
| Carrots, frozen, unprepared | 37 | 0.8g | 0.5g | 7.9g | 3.2g | → |
| Carrots, baby, raw | 41 | 0.8g | 0.1g | 9.1g | 2.7g | → |
| Cabbage, red, raw | 34 | 1.2g | 0.2g | 6.8g | — | → |
| Cabbage, napa, leaf, destemmed, raw | — | 1.1g | — | — | 1.2g | → |
| Cabbage, green, raw | 31 | 1.0g | 0.2g | 6.4g | — | → |
| Cabbage, bok choy, raw | 20 | 1.0g | 0.2g | 3.5g | 1.3g | → |
| Buttermilk, low fat | 43 | 3.5g | 1.1g | 4.8g | — | → |
| Butter, stick, unsalted | — | — | 81.5g | — | — | → |
| Butter, stick, salted | 140 | — | 82.2g | — | — | → |
| Bulgur, dry, raw | 372 | 11.8g | 2.4g | 75.9g | 11.7g | → |
| Buckwheat, whole grain | 356 | 11.1g | 3.0g | 71.1g | 4.1g | → |
| Brussels sprouts, raw | 60 | 4.0g | 0.6g | 9.6g | 4.8g | → |
| Broccoli, raw | 31 | 2.6g | 0.3g | 6.3g | 2.4g | → |
| Bread, whole-wheat, commercially prepared | 254 | 12.3g | 3.6g | 43.1g | 6.0g | → |
| Bread, white, commercially prepared | 270 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Blueberries, raw | 64 | 0.7g | 0.3g | 14.6g | — | → |
Showing 241–300
of 365
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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