Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Turkey, light or dark meat, smoked, skin not eaten | 162 | 29.3g | 5.0g | 0.0g | 0.0g | → |
| Turkey, light or dark meat, smoked, skin eaten | 208 | 28.1g | 9.7g | 0.0g | 0.0g | → |
| Turkey, light or dark meat, fried, coated, skin not eaten | 165 | 27.2g | 5.1g | 1.4g | 0.0g | → |
| Turkey, light or dark meat, fried, coated, skin eaten | 192 | 26.2g | 8.5g | 1.4g | 0.0g | → |
| Turkey, light meat, skin not eaten | 139 | 28.8g | 2.1g | 0.0g | 0.0g | → |
| Turkey, light meat, skin eaten | 169 | 28.3g | 5.6g | 0.0g | 0.0g | → |
| Turkey, light meat, roasted, skin not eaten | 139 | 28.8g | 2.1g | 0.0g | 0.0g | → |
| Turkey, light meat, roasted, skin eaten | 169 | 28.3g | 5.6g | 0.0g | 0.0g | → |
| Turkey, light meat, breaded, baked or fried, skin not eaten | 173 | 27.3g | 3.7g | 6.5g | 0.4g | → |
| Turkey, light meat, breaded, baked or fried, skin eaten | 200 | 26.8g | 6.8g | 6.5g | 0.4g | → |
| Turkey, light and dark meat, roasted, skin not eaten | 151 | 28.0g | 3.8g | 0.0g | 0.0g | → |
| Turkey, light and dark meat, roasted, skin eaten | 183 | 27.5g | 7.5g | 0.0g | 0.0g | → |
| Turkey, ground | 211 | 26.9g | 11.5g | 0.0g | 0.0g | → |
| Turkey, drumstick, roasted, skin not eaten | 144 | 28.5g | 3.4g | 0.0g | 0.0g | → |
| Turkey, drumstick, roasted, skin eaten | 203 | 26.9g | 10.1g | 0.0g | 0.0g | → |
| Turkey, drumstick, cooked, skin not eaten | 144 | 28.5g | 3.4g | 0.0g | 0.0g | → |
| Turkey, drumstick, cooked, skin eaten | 206 | 27.6g | 9.7g | 0.0g | 0.0g | → |
| Turkey, dark meat, roasted, skin not eaten | 167 | 26.9g | 6.0g | 0.0g | 0.0g | → |
| Turkey, dark meat, roasted, skin eaten | 202 | 26.5g | 10.2g | 0.1g | 0.0g | → |
| Turkey, canned | 185 | 25.3g | 8.1g | 0.9g | 0.0g | → |
| Turkey, back | 203 | 25.6g | 11.3g | 0.0g | 0.0g | → |
| Turkey with vegetable, stuffing, diet frozen meal | 96 | 9.3g | 1.8g | 10.7g | 1.5g | → |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal | 128 | 7.0g | 3.9g | 16.3g | 1.3g | → |
| Turkey with gravy | 125 | 20.5g | 3.5g | 1.6g | 0.0g | → |
| Turkey sandwich wrap | 232 | 12.8g | 9.4g | 23.3g | 1.5g | → |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8g | 8.1g | 20.6g | 0.9g | → |
| Turkey sandwich or sub, restaurant | 180 | 12.3g | 3.7g | 23.9g | 1.1g | → |
| Turkey sandwich on white, with cheese | 215 | 13.3g | 7.5g | 23.2g | 1.0g | → |
| Turkey sandwich on white | 189 | 12.0g | 3.7g | 26.5g | 1.2g | → |
| Turkey sandwich on wheat, with cheese | 214 | 14.2g | 7.6g | 21.6g | 2.4g | → |
| Turkey sandwich on wheat | 187 | 13.0g | 3.9g | 24.6g | 2.8g | → |
| Turkey or chicken sausage, reduced sodium | 230 | 20.0g | 10.7g | 13.3g | 0.0g | → |
| Turkey or chicken sausage | 193 | 19.6g | 12.2g | 1.1g | 0.0g | → |
| Turkey or chicken burger, on white bun | 234 | 20.0g | 7.7g | 20.7g | 0.7g | → |
| Turkey or chicken burger, on wheat bun | 227 | 20.7g | 7.7g | 18.7g | 2.2g | → |
| Turkey or chicken and pork sausage | 307 | 22.7g | 23.0g | 0.7g | 0.0g | → |
| Turkey light or dark meat, stewed, skin eaten | 204 | 30.2g | 8.5g | 0.1g | 0.0g | → |
| Turkey ham, prepackaged or deli, luncheon meat | 106 | 14.8g | 3.8g | 2.2g | 0.0g | → |
| Turkey bacon, reduced sodium, cooked | 253 | 13.3g | 20.0g | 4.8g | 0.0g | → |
| Turkey bacon, cooked | 368 | 29.5g | 25.9g | 4.2g | 0.0g | → |
| Turkey and ham sandwich or sub, with cheese, restaurant | 191 | 14.5g | 7.3g | 16.6g | 0.7g | → |
| Turkey and ham sandwich or sub, restaurant | 163 | 13.5g | 3.7g | 18.6g | 0.8g | → |
| Turkey and ham sandwich on white, with cheese | 195 | 14.0g | 6.8g | 19.2g | 0.8g | → |
| Turkey and ham sandwich on white | 172 | 13.1g | 3.7g | 21.2g | 1.0g | → |
| Turkey and ham sandwich on wheat, with cheese | 194 | 14.8g | 7.0g | 17.8g | 2.0g | → |
| Turkey and ham sandwich on wheat | 170 | 13.9g | 3.8g | 19.6g | 2.2g | → |
| Tuna with cream or white sauce | 102 | 14.4g | 3.7g | 2.8g | 0.0g | → |
| Tuna salad, made with mayonnaise-type salad dressing | 108 | 9.9g | 5.2g | 5.9g | 0.4g | → |
| Tuna salad, made with mayonnaise | 194 | 10.1g | 15.8g | 2.9g | 0.4g | → |
| Tuna salad, made with light mayonnaise-type salad dressing | 106 | 9.8g | 5.4g | 4.8g | 0.4g | → |
| Tuna salad, made with light mayonnaise | 106 | 9.8g | 5.4g | 4.8g | 0.4g | → |
| Tuna salad, made with light Italian dressing | 76 | 9.8g | 2.0g | 4.9g | 0.4g | → |
| Tuna salad, made with light creamy dressing | 78 | 9.8g | 1.2g | 7.4g | 0.4g | → |
| Tuna salad, made with Italian dressing | 106 | 9.8g | 5.1g | 5.4g | 0.4g | → |
| Tuna salad, made with creamy dressing | 148 | 10.0g | 10.3g | 4.0g | 0.4g | → |
| Tuna salad, made with any type of fat free dressing | 72 | 9.6g | 1.2g | 6.3g | 0.8g | → |
| Tuna salad with egg | 190 | 10.3g | 15.4g | 2.7g | 0.4g | → |
| Tuna salad with cheese | 214 | 11.3g | 17.6g | 2.9g | 0.4g | → |
| Tuna salad sandwich wrap | 244 | 10.6g | 14.8g | 17.0g | 1.3g | → |
| Tuna salad sandwich on white, with cheese | 233 | 11.0g | 13.5g | 16.9g | 0.9g | → |
Showing 241–300
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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