Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
French toast, NFS	273	10.4g	11.4g	32.3g	1.2g	→
French toast, gluten free	264	7.8g	12.2g	30.6g	2.2g	→
French toast, frozen	183	7.2g	3.8g	29.9g	1.1g	→
French toast, fast food / restaurant	310	9.8g	14.3g	35.7g	1.3g	→
French toast sticks, school	162	9.2g	3.8g	22.6g	2.9g	→
French toast sticks, fast food / restaurant	400	7.1g	20.9g	48.5g	1.6g	→
French toast sticks	278	7.5g	9.2g	40.6g	1.3g	→
French or Catalina dressing, light	222	0.6g	11.5g	31.2g	1.5g	→
French or Catalina dressing, fat free	132	0.2g	0.3g	32.1g	2.2g	→
French or Catalina dressing	419	0.9g	39.1g	18.8g	2.4g	→
French dip sandwich	184	13.2g	3.5g	24.5g	1.1g	→
Freezer pop	79	0.0g	0.2g	19.2g	0.0g	→
Frankfurters or hot dogs with tomato-based sauce	223	8.5g	19.6g	3.6g	0.4g	→
Frankfurters or hot dogs and sauerkraut	198	7.6g	17.3g	3.4g	1.1g	→
Focaccia, Italian, plain	249	8.8g	7.9g	35.8g	1.8g	→
Fluid replacement, electrolyte solution	10	0.0g	0.0g	2.5g	0.0g	→
Fluid replacement, 5% glucose in water	0	0.0g	0.0g	0.1g	0.0g	→
Flowers or blossoms of sesbania, squash, or lily, cooked	37	1.1g	2.6g	3.2g	0.9g	→
Flounder with crab stuffing	136	15.1g	5.5g	5.7g	0.3g	→
Flaxseed oil	884	0.1g	100.0g	0.0g	0.0g	→
Flax seeds	545	18.0g	37.3g	34.4g	23.1g	→
Flavored rice, brown and wild	106	2.7g	2.2g	19.3g	1.1g	→
Flavored rice mixture with cheese	124	3.0g	1.2g	25.2g	0.6g	→
Flavored rice mixture	127	1.9g	4.3g	19.8g	0.4g	→
Flavored rice and pasta mixture, reduced sodium	111	2.6g	3.4g	17.3g	0.6g	→
Flavored rice and pasta mixture	118	2.7g	3.5g	19.1g	0.3g	→
Flavored pasta	87	2.5g	2.2g	14.4g	0.4g	→
Flan	178	5.2g	4.9g	28.2g	0.0g	→
Fish, whiting, steamed	114	23.1g	1.7g	0.0g	0.0g	→
Fish, whiting, NFS	233	15.8g	13.2g	11.7g	0.5g	→
Fish, whiting, grilled	134	23.2g	3.9g	0.0g	0.0g	→
Fish, whiting, fried	233	15.8g	13.2g	11.7g	0.5g	→
Fish, whiting, baked or broiled, coated	174	20.5g	6.2g	7.8g	0.3g	→
Fish, whiting, baked or broiled	153	22.8g	6.2g	0.0g	0.0g	→
Fish, white, mixed species, steamed	104	22.3g	1.3g	0.0g	0.0g	→
Fish, white, mixed species, NFS	143	22.0g	5.9g	0.0g	0.0g	→
Fish, white, mixed species, grilled	125	22.4g	3.6g	0.0g	0.0g	→
Fish, white, mixed species, fried	227	15.3g	13.0g	11.7g	0.5g	→
Fish, white, mixed species, baked or broiled, coated	166	19.8g	6.0g	7.8g	0.3g	→
Fish, white, mixed species, baked or broiled	143	22.0g	5.9g	0.0g	0.0g	→
Fish, tuna, raw	109	24.4g	0.5g	0.0g	0.0g	→
Fish, tuna, NFS	85	19.0g	0.9g	0.1g	0.0g	→
Fish, tuna, cooked	176	30.3g	5.1g	0.0g	0.0g	→
Fish, tuna, canned	85	19.0g	0.9g	0.1g	0.0g	→
Fish, trout, steamed	178	25.2g	7.8g	0.0g	0.0g	→
Fish, trout, NFS	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, grilled	199	25.3g	10.1g	0.0g	0.0g	→
Fish, trout, fried	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, baked or broiled, coated	228	22.2g	11.3g	7.8g	0.3g	→
Fish, trout, baked or broiled	216	24.8g	12.2g	0.0g	0.0g	→
Fish, tofu, and vegetables, tempura	177	4.0g	16.0g	4.5g	1.1g	→
Fish, tilapia, steamed	121	25.4g	2.2g	0.0g	0.0g	→
Fish, tilapia, NFS	160	25.0g	6.7g	0.0g	0.0g	→
Fish, tilapia, grilled	142	25.5g	4.4g	0.0g	0.0g	→
Fish, tilapia, fried	237	17.2g	13.5g	11.7g	0.5g	→
Fish, tilapia, baked or broiled, coated	180	22.3g	6.6g	7.8g	0.3g	→
Fish, tilapia, baked or broiled	160	25.0g	6.7g	0.0g	0.0g	→
Fish, swordfish	231	21.9g	11.8g	7.8g	0.3g	→
Fish, stick	277	11.0g	16.2g	21.7g	1.5g	→
Fish, snapper	185	22.8g	6.3g	7.8g	0.3g	→

Showing 3061–3120 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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