Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Fruit smoothie, with whole fruit, non-dairy	60	1.5g	1.1g	11.6g	1.1g	→
Fruit smoothie, with whole fruit, no dairy, added protein	76	6.2g	0.4g	12.2g	1.6g	→
Fruit smoothie, with whole fruit, no dairy	54	0.6g	0.4g	12.7g	1.5g	→
Fruit smoothie, with whole fruit and dairy, added protein	79	7.4g	1.2g	10.0g	1.1g	→
Fruit smoothie, with whole fruit and dairy	66	2.3g	1.1g	12.0g	1.1g	→
Fruit smoothie, NFS	66	2.3g	1.1g	12.0g	1.1g	→
Fruit smoothie, light	53	2.6g	0.6g	9.7g	1.0g	→
Fruit smoothie, bottled	50	0.5g	0.3g	11.7g	0.6g	→
Fruit smoothie juice drink, with dairy	65	0.9g	0.1g	15.0g	0.9g	→
Fruit smoothie juice drink, no dairy	51	0.6g	0.2g	11.9g	1.0g	→
Fruit salad, including citrus fruits, with salad dressing or mayonnaise	240	1.9g	20.3g	13.0g	1.8g	→
Fruit salad, including citrus fruits, with pudding	133	2.0g	6.3g	17.5g	1.8g	→
Fruit salad, including citrus fruits, with nondairy whipped topping	148	2.0g	8.5g	16.6g	2.1g	→
Fruit salad, including citrus fruits, with marshmallows	244	1.9g	19.1g	17.0g	1.7g	→
Fruit salad, including citrus fruit, with whipped cream	158	2.1g	10.4g	14.6g	2.0g	→
Fruit salad, fresh or raw, including citrus fruits, no dressing	56	0.7g	0.2g	13.5g	1.7g	→
Fruit salad, fresh or raw, excluding citrus fruits, no dressing	59	0.6g	0.2g	13.9g	1.5g	→
Fruit salad, excluding citrus fruits, with whipped cream	164	2.0g	10.6g	15.2g	1.6g	→
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise	247	1.8g	20.7g	13.6g	1.5g	→
Fruit salad, excluding citrus fruits, with pudding	137	1.9g	6.5g	18.1g	1.4g	→
Fruit salad, excluding citrus fruits, with nondairy whipped topping	153	1.9g	8.7g	17.3g	1.7g	→
Fruit salad, excluding citrus fruits, with marshmallows	251	1.8g	19.5g	17.5g	1.4g	→
Fruit punch, made with fruit juice and soda	44	0.2g	0.1g	10.8g	0.1g	→
Fruit punch, alcoholic	90	0.1g	0.0g	8.1g	0.1g	→
Fruit nectar, NFS	51	0.1g	0.1g	13.1g	0.3g	→
Fruit mixture, frozen	48	0.7g	0.2g	11.3g	1.4g	→
Fruit juice, NFS	51	0.3g	0.3g	12.1g	0.2g	→
Fruit juice, acai blend	62	0.8g	0.8g	12.8g	1.2g	→
Fruit juice drink, with high vitamin C, light	19	0.1g	0.0g	4.7g	0.1g	→
Fruit juice drink, with high vitamin C	46	0.1g	0.1g	11.4g	0.1g	→
Fruit juice drink, noncitrus, carbonated	33	0.1g	0.2g	7.7g	0.1g	→
Fruit juice drink, light	39	0.0g	0.1g	10.0g	0.0g	→
Fruit juice drink, diet	1	0.0g	0.0g	0.5g	0.0g	→
Fruit juice drink, citrus, carbonated	32	0.5g	0.2g	7.2g	0.2g	→
Fruit juice drink, added calcium (Sunny D)	53	0.0g	0.0g	13.2g	0.1g	→
Fruit juice drink (Sunny D)	54	0.1g	0.0g	13.2g	0.1g	→
Fruit juice drink (Capri Sun)	39	0.0g	0.1g	10.0g	0.0g	→
Fruit juice drink	10	0.0g	0.0g	2.5g	0.0g	→
Fruit juice blend, citrus, 100% juice	47	0.8g	0.3g	10.2g	0.3g	→
Fruit juice blend, 100% juice	50	0.2g	0.1g	12.5g	0.2g	→
Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet	2	0.0g	0.0g	0.9g	0.0g	→
Fruit flavored drink, with high vitamin C, powdered, reconstituted	41	0.0g	0.0g	10.4g	0.0g	→
Fruit flavored drink, with high vitamin C, powdered, not reconstituted	386	0.0g	0.0g	98.9g	0.4g	→
Fruit flavored drink, with high vitamin C, diet	2	0.0g	0.0g	0.9g	0.0g	→
Fruit flavored drink, with high vitamin C	27	0.0g	0.0g	6.7g	0.0g	→
Fruit flavored drink, powdered, reconstituted, diet	2	0.0g	0.0g	0.7g	0.0g	→
Fruit flavored drink, powdered, reconstituted	25	0.0g	0.1g	6.6g	0.0g	→
Fruit flavored drink, powdered, not reconstituted, diet	218	0.5g	0.0g	87.4g	0.1g	→
Fruit flavored drink, powdered, not reconstituted	380	0.0g	1.0g	97.9g	0.0g	→
Fruit flavored drink, diet	4	0.0g	0.0g	1.5g	0.0g	→
Fruit flavored drink	64	0.0g	0.0g	16.0g	0.0g	→
Fruit dressing	219	2.5g	18.0g	12.4g	0.1g	→
Fruit cocktail, canned, NFS	55	0.4g	0.1g	14.1g	0.9g	→
Fruit cocktail, canned, juice pack	48	0.4g	0.1g	12.4g	0.9g	→
Fruit cocktail, canned, in syrup	62	0.4g	0.1g	15.8g	0.9g	→
Fruit butter	173	0.4g	0.3g	42.5g	1.5g	→
Fruit and vegetable smoothie, with dairy	64	1.6g	0.7g	12.7g	1.0g	→
Fruit and vegetable smoothie, non-dairy, added protein	83	7.1g	0.7g	11.9g	1.2g	→
Fruit and vegetable smoothie, non-dairy	60	1.2g	0.6g	12.4g	1.0g	→
Fruit and vegetable smoothie, no dairy	63	1.1g	0.4g	13.8g	1.0g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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