Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Fish, cod, NFS	217	13.5g	12.5g	11.7g	0.5g	→
Fish, cod, grilled	108	19.4g	2.8g	0.0g	0.0g	→
Fish, cod, fried	217	13.5g	12.5g	11.7g	0.5g	→
Fish, cod, baked or broiled, coated	152	17.3g	5.3g	7.8g	0.3g	→
Fish, cod, baked or broiled	126	19.0g	5.0g	0.0g	0.0g	→
Fish, catfish, steamed	150	19.2g	7.5g	0.0g	0.0g	→
Fish, catfish, NFS	255	13.5g	16.7g	11.7g	0.5g	→
Fish, catfish, grilled	171	19.3g	9.8g	0.0g	0.0g	→
Fish, catfish, fried	255	13.5g	16.7g	11.7g	0.5g	→
Fish, catfish, baked or broiled, coated	205	17.2g	11.1g	7.8g	0.3g	→
Fish, catfish, baked or broiled	189	18.9g	11.9g	0.0g	0.0g	→
Fish, carp	213	20.0g	10.7g	7.8g	0.3g	→
Fish, canned	156	23.2g	6.3g	0.0g	0.0g	→
Fish, cake or patty	212	13.6g	12.6g	10.4g	1.2g	→
Fish, bass, steamed	123	23.3g	2.5g	0.0g	0.0g	→
Fish, bass, NFS	161	22.9g	7.0g	0.0g	0.0g	→
Fish, bass, grilled	143	23.4g	4.8g	0.0g	0.0g	→
Fish, bass, fried	238	15.9g	13.7g	11.7g	0.5g	→
Fish, bass, baked or broiled, coated	182	20.6g	7.0g	7.8g	0.3g	→
Fish, bass, baked or broiled	161	22.9g	7.0g	0.0g	0.0g	→
Fish, anchovy	210	28.9g	9.7g	0.0g	0.0g	→
Fish wrap sandwich	262	14.7g	12.4g	22.6g	1.4g	→
Fish with tomato-based sauce	80	16.3g	0.7g	1.6g	0.4g	→
Fish with cream or white sauce, not tuna or lobster	116	17.0g	3.6g	2.8g	0.0g	→
Fish timbale or mousse	149	10.1g	11.0g	2.0g	0.0g	→
Fish shish kabob with vegetables, excluding potatoes	68	9.4g	1.1g	5.1g	0.8g	→
Fish sauce	35	5.1g	0.0g	3.6g	0.0g	→
Fish sandwich, NFS	252	15.3g	11.0g	22.8g	0.8g	→
Fish sandwich, grilled	180	16.1g	3.3g	21.2g	0.8g	→
Fish sandwich, from school cafeteria	209	15.0g	4.3g	27.4g	3.5g	→
Fish sandwich, fried, on white bun, with cheese	252	15.3g	11.0g	22.9g	0.8g	→
Fish sandwich, fried, on white bun	236	14.5g	8.2g	25.7g	0.9g	→
Fish sandwich, fried, on wheat bun, with cheese	247	15.9g	11.0g	21.2g	2.1g	→
Fish sandwich, fried, on wheat bun	229	15.2g	8.2g	23.8g	2.4g	→
Fish sandwich, fried, from fast food, with cheese	252	15.3g	11.0g	22.8g	0.8g	→
Fish sandwich, fried, from fast food	235	14.5g	8.2g	25.7g	0.9g	→
Fish in lemon-butter sauce with starch item, vegetable, frozen meal	101	5.5g	3.8g	11.0g	1.1g	→
Fish fillet, fried as ingredient in sandwiches	195	18.2g	10.1g	8.3g	0.3g	→
Fish curry with rice	107	4.0g	3.4g	15.2g	1.0g	→
Fish curry	93	4.9g	5.4g	6.7g	1.4g	→
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	106	6.3g	7.3g	4.4g	1.6g	→
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	104	7.8g	6.0g	4.6g	1.2g	→
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce	112	6.3g	7.3g	6.3g	1.5g	→
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	106	8.0g	6.2g	4.3g	1.0g	→
Fish and rice with tomato-based sauce	135	5.4g	5.1g	16.5g	0.7g	→
Fish and rice with mushroom sauce	135	5.3g	5.2g	16.1g	0.4g	→
Fish and rice with cream sauce	133	5.5g	5.0g	15.8g	0.2g	→
Fish and noodles with mushroom sauce	131	6.3g	5.1g	14.8g	0.8g	→
Firni, Indian pudding	144	3.6g	3.1g	25.1g	0.3g	→
Fig, raw	74	0.8g	0.3g	19.2g	2.9g	→
Fig, dried	277	3.3g	0.9g	63.9g	9.8g	→
Fig, canned	76	0.6g	0.2g	19.4g	2.2g	→
Fennel bulb, raw	31	1.2g	0.2g	7.3g	3.1g	→
Fennel bulb, cooked	62	1.4g	3.2g	8.3g	3.5g	→
Fava beans, cooked	161	7.1g	6.9g	18.3g	5.0g	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Falafel sandwich	265	6.2g	14.8g	27.0g	2.5g	→
Falafel	514	8.3g	41.2g	29.0g	4.8g	→
Fajita, vegetable	166	3.2g	7.8g	20.4g	2.0g	→
Fajita, shrimp	189	8.3g	8.9g	18.4g	1.5g	→

Showing 3181–3240 of 5,431

←
1
…
52
53
54
55
56
…
91
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.