Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Fajita, NFS	219	11.7g	11.0g	18.0g	1.5g	→
Fajita, chicken	206	11.3g	9.8g	18.0g	1.5g	→
Fajita, beef or pork	231	12.1g	12.2g	18.0g	1.5g	→
Escarole, cooked	37	1.1g	2.7g	3.0g	2.7g	→
Escargot	158	20.0g	6.9g	2.5g	0.0g	→
Energy drink, sugar-free (Red Bull)	5	0.3g	0.1g	0.7g	0.0g	→
Energy drink, sugar-free (NOS)	4	0.0g	0.0g	1.0g	0.0g	→
Energy drink, sugar free (Vault)	1	0.3g	0.1g	0.7g	0.0g	→
Energy drink, sugar free (Rockstar)	4	0.3g	0.1g	0.7g	0.0g	→
Energy drink, sugar free (No Fear)	4	0.4g	0.0g	0.4g	0.0g	→
Energy drink, sugar free (Mountain Dew AMP)	2	0.0g	0.0g	1.0g	0.0g	→
Energy drink, sugar free (Monster)	5	0.0g	0.0g	1.4g	0.0g	→
Energy drink, sugar free	4	0.3g	0.1g	0.7g	0.0g	→
Energy drink, low calorie (Monster)	5	0.0g	0.0g	1.4g	0.0g	→
Energy drink (XS)	5	0.3g	0.1g	0.7g	0.0g	→
Energy drink (XS Gold Plus)	5	0.3g	0.1g	0.7g	0.0g	→
Energy drink (Vault)	49	0.0g	0.0g	13.0g	0.0g	→
Energy drink (SoBe Energize Energy Juice Drink)	45	0.0g	0.0g	11.3g	0.0g	→
Energy drink (Rockstar)	58	0.3g	0.2g	12.7g	0.0g	→
Energy drink (Red Bull)	43	0.5g	0.0g	10.2g	0.0g	→
Energy drink (Ocean Spray Cran-Energy Juice Drink)	15	0.0g	0.0g	3.8g	0.0g	→
Energy drink (NOS)	44	0.0g	0.0g	11.2g	0.0g	→
Energy drink (No Fear)	62	0.4g	0.0g	15.0g	0.0g	→
Energy drink (No Fear Motherload)	62	0.4g	0.0g	15.0g	0.0g	→
Energy drink (Mountain Dew AMP)	46	0.3g	0.1g	12.1g	0.0g	→
Energy drink (Monster)	47	0.5g	0.0g	11.3g	0.0g	→
Energy drink (Full Throttle)	46	0.3g	0.1g	12.1g	0.0g	→
Energy Drink	43	0.5g	0.0g	10.2g	0.0g	→
Enchilada, pork	192	9.5g	10.7g	14.6g	2.3g	→
Enchilada, no meat	165	6.4g	8.2g	17.3g	3.1g	→
Enchilada, NFS	178	10.0g	9.0g	14.6g	2.3g	→
Enchilada, chicken	178	10.0g	9.0g	14.6g	2.3g	→
Enchilada, beef	191	9.8g	10.5g	14.6g	2.3g	→
Enchilada sauce, red	30	0.6g	0.9g	4.9g	0.5g	→
Enchilada sauce, green	38	1.1g	0.9g	6.4g	1.9g	→
Empanada, no meat	265	5.8g	13.2g	31.5g	3.4g	→
Empanada, NFS	291	7.2g	16.0g	29.9g	2.0g	→
Empanada, fruit	260	2.7g	11.5g	37.0g	1.8g	→
Empanada, chicken, with vegetables	283	7.4g	15.1g	29.9g	2.0g	→
Empanada, chicken	309	12.6g	16.5g	27.4g	1.6g	→
Empanada, beef, with vegetables	291	7.2g	16.0g	29.9g	2.0g	→
Empanada, beef	333	12.1g	19.2g	27.4g	1.6g	→
Eggplant, raw	25	1.0g	0.2g	5.9g	3.0g	→
Eggplant, pickled	41	0.8g	0.2g	9.7g	2.5g	→
Eggplant, cooked, no added fat	27	1.1g	0.2g	6.3g	3.2g	→
Eggplant, cooked, fat added	51	1.0g	2.9g	6.1g	3.1g	→
Eggplant, cooked, as ingredient	27	1.1g	0.2g	6.3g	3.2g	→
Eggplant with cheese and tomato sauce	90	6.2g	4.8g	6.3g	2.2g	→
Eggplant parmesan casserole, regular	155	7.0g	10.5g	9.0g	1.9g	→
Eggplant dip	183	4.8g	15.0g	8.2g	3.9g	→
Eggplant and meat casserole	96	7.1g	5.5g	4.7g	1.5g	→
Eggnog, alcoholic	113	3.7g	3.5g	6.6g	0.0g	→
Eggnog	88	4.6g	4.2g	8.1g	0.0g	→
Egg, yolk only, raw	328	16.2g	28.8g	1.0g	0.0g	→
Egg, yolk only, cooked, NS as to fat	357	15.1g	32.6g	1.0g	0.0g	→
Egg, yolk only, cooked, no added fat	327	16.2g	28.7g	1.0g	0.0g	→
Egg, yolk only, cooked, fat added	357	15.1g	32.6g	1.0g	0.0g	→
Egg, whole, raw	143	12.4g	10.0g	1.0g	0.0g	→
Egg, whole, pickled	154	12.5g	10.5g	1.1g	0.0g	→
Egg, whole, fried, NS as to fat type	185	11.6g	15.0g	0.9g	0.0g	→

Showing 3241–3300 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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