Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Flavored rice and pasta mixture, reduced sodium	111	2.6g	3.4g	17.3g	0.6g	→
Flavored rice and pasta mixture	118	2.7g	3.5g	19.1g	0.3g	→
Flavored pasta	87	2.5g	2.2g	14.4g	0.4g	→
Flan	178	5.2g	4.9g	28.2g	0.0g	→
Fish, whiting, steamed	114	23.1g	1.7g	0.0g	0.0g	→
Fish, whiting, NFS	233	15.8g	13.2g	11.7g	0.5g	→
Fish, whiting, grilled	134	23.2g	3.9g	0.0g	0.0g	→
Fish, whiting, fried	233	15.8g	13.2g	11.7g	0.5g	→
Fish, whiting, baked or broiled, coated	174	20.5g	6.2g	7.8g	0.3g	→
Fish, whiting, baked or broiled	153	22.8g	6.2g	0.0g	0.0g	→
Fish, white, mixed species, steamed	104	22.3g	1.3g	0.0g	0.0g	→
Fish, white, mixed species, NFS	143	22.0g	5.9g	0.0g	0.0g	→
Fish, white, mixed species, grilled	125	22.4g	3.6g	0.0g	0.0g	→
Fish, white, mixed species, fried	227	15.3g	13.0g	11.7g	0.5g	→
Fish, white, mixed species, baked or broiled, coated	166	19.8g	6.0g	7.8g	0.3g	→
Fish, white, mixed species, baked or broiled	143	22.0g	5.9g	0.0g	0.0g	→
Fish, tuna, raw	109	24.4g	0.5g	0.0g	0.0g	→
Fish, tuna, NFS	85	19.0g	0.9g	0.1g	0.0g	→
Fish, tuna, light, canned in water, drained solids	90	19.0g	0.9g	0.1g	—	→
Fish, tuna, cooked	176	30.3g	5.1g	0.0g	0.0g	→
Fish, tuna, canned	85	19.0g	0.9g	0.1g	0.0g	→
Fish, trout, steamed	178	25.2g	7.8g	0.0g	0.0g	→
Fish, trout, NFS	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, grilled	199	25.3g	10.1g	0.0g	0.0g	→
Fish, trout, fried	271	17.1g	16.9g	11.7g	0.5g	→
Fish, trout, baked or broiled, coated	228	22.2g	11.3g	7.8g	0.3g	→
Fish, trout, baked or broiled	216	24.8g	12.2g	0.0g	0.0g	→
Fish, tofu, and vegetables, tempura	177	4.0g	16.0g	4.5g	1.1g	→
Fish, tilapia, steamed	121	25.4g	2.2g	0.0g	0.0g	→
Fish, tilapia, NFS	160	25.0g	6.7g	0.0g	0.0g	→
Fish, tilapia, grilled	142	25.5g	4.4g	0.0g	0.0g	→
Fish, tilapia, fried	237	17.2g	13.5g	11.7g	0.5g	→
Fish, tilapia, farm raised, raw	95	19.0g	2.5g	0.0g	—	→
Fish, tilapia, baked or broiled, coated	180	22.3g	6.6g	7.8g	0.3g	→
Fish, tilapia, baked or broiled	160	25.0g	6.7g	0.0g	0.0g	→
Fish, swordfish	231	21.9g	11.8g	7.8g	0.3g	→
Fish, stick	277	11.0g	16.2g	21.7g	1.5g	→
Fish, snapper	185	22.8g	6.3g	7.8g	0.3g	→
Fish, smoked	116	25.2g	1.0g	0.0g	0.0g	→
Fish, shark	216	23.3g	9.6g	7.8g	0.3g	→
Fish, sardines, canned	208	24.6g	11.4g	0.0g	0.0g	→
Fish, salmon, steamed	237	25.8g	14.1g	0.0g	0.0g	→
Fish, salmon, sockeye, wild caught, raw	130	22.3g	4.9g	0.0g	—	→
Fish, salmon, smoked	117	18.3g	4.3g	0.0g	0.0g	→
Fish, salmon, raw	188	20.4g	11.2g	0.0g	0.0g	→
Fish, salmon, NFS	274	25.4g	18.4g	0.0g	0.0g	→
Fish, salmon, grilled	259	25.9g	16.5g	0.0g	0.0g	→
Fish, salmon, fried	307	17.4g	20.7g	11.7g	0.5g	→
Fish, salmon, canned	136	24.6g	4.2g	0.0g	0.0g	→
Fish, salmon, baked or broiled, coated	277	22.7g	16.6g	7.8g	0.3g	→
Fish, salmon, baked or broiled	274	25.4g	18.4g	0.0g	0.0g	→
Fish, salmon, Atlantic, farm raised, raw	197	20.3g	13.1g	0.0g	—	→
Fish, salmon cake or patty	285	16.1g	22.1g	4.5g	0.3g	→
Fish, raw	94	17.2g	2.3g	0.0g	0.0g	→
Fish, pompano, steamed	207	23.4g	12.0g	0.0g	0.0g	→
Fish, pompano, NFS	244	23.0g	16.3g	0.0g	0.0g	→
Fish, pompano, grilled	228	23.4g	14.3g	0.0g	0.0g	→
Fish, pompano, fried	289	16.0g	19.4g	11.7g	0.5g	→
Fish, pompano, baked or broiled, coated	252	20.6g	14.8g	7.8g	0.3g	→
Fish, pompano, baked or broiled	244	23.0g	16.3g	0.0g	0.0g	→

Showing 3301–3360 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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