Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Egg, whole, fried, NS as to fat	185	11.6g	15.0g	0.9g	0.0g	→
Egg, whole, fried, from fast food / restaurant	192	11.6g	15.8g	0.9g	0.0g	→
Egg, whole, fried with oil	192	11.6g	15.8g	0.9g	0.0g	→
Egg, whole, fried with margarine	171	11.6g	13.5g	1.0g	0.0g	→
Egg, whole, fried with cooking spray	149	12.2g	10.6g	1.2g	0.0g	→
Egg, whole, fried with butter	182	11.6g	14.6g	0.9g	0.0g	→
Egg, whole, fried with animal fat or meat drippings	188	11.7g	15.3g	0.9g	0.0g	→
Egg, whole, fried no added fat	143	12.4g	9.9g	1.0g	0.0g	→
Egg, whole, cooked, NS as to cooking method	176	11.8g	13.9g	0.9g	0.0g	→
Egg, whole, boiled or poached	143	12.4g	10.0g	1.0g	0.0g	→
Egg, whole, baked, NS as to fat	185	11.6g	15.0g	0.9g	0.0g	→
Egg, whole, baked, no added fat	143	12.4g	9.9g	1.0g	0.0g	→
Egg, whole, baked, fat added	185	11.6g	15.0g	0.9g	0.0g	→
Egg, white, cooked, NS as to fat	100	10.0g	5.7g	2.2g	0.0g	→
Egg, white, cooked, no added fat	52	10.7g	0.0g	2.4g	0.0g	→
Egg, white, cooked, fat added	100	10.0g	5.7g	2.2g	0.0g	→
Egg, white only, raw	52	10.7g	0.0g	2.4g	0.0g	→
Egg, deviled	198	11.5g	15.9g	1.1g	0.0g	→
Egg, creamed	148	7.8g	10.4g	5.5g	0.1g	→
Egg, Benedict	288	13.8g	22.1g	8.5g	0.6g	→
Egg white, omelet, scrambled, or fried, with vegetables	92	9.1g	5.1g	2.5g	0.2g	→
Egg white, omelet, scrambled, or fried, with meat and vegetables	104	10.0g	6.1g	2.4g	0.2g	→
Egg white, omelet, scrambled, or fried, with meat	119	11.3g	7.2g	2.1g	0.0g	→
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables	135	11.5g	8.7g	2.6g	0.1g	→
Egg white, omelet, scrambled, or fried, with cheese and vegetables	121	10.4g	7.6g	2.8g	0.2g	→
Egg white, omelet, scrambled, or fried, with cheese and meat	141	12.0g	9.2g	2.5g	0.0g	→
Egg white, omelet, scrambled, or fried, with cheese	132	11.3g	8.5g	2.6g	0.0g	→
Egg white sandwich, with meat	195	12.8g	8.4g	17.0g	1.2g	→
Egg white sandwich, with cheese	196	11.1g	7.5g	21.2g	1.5g	→
Egg white sandwich	166	9.4g	3.6g	24.1g	1.8g	→
Egg white omelet, scrambled, or fried, NS as to fat type	100	10.0g	5.7g	2.2g	0.0g	→
Egg white omelet, scrambled, or fried, NS as to fat	100	10.0g	5.7g	2.2g	0.0g	→
Egg white omelet, scrambled, or fried, no added fat	52	10.7g	0.0g	2.4g	0.0g	→
Egg white omelet, scrambled, or fried, made with oil	107	10.0g	6.5g	2.2g	0.0g	→
Egg white omelet, scrambled, or fried, made with margarine	86	10.0g	4.2g	2.3g	0.0g	→
Egg white omelet, scrambled, or fried, made with cooking spray	59	10.6g	0.8g	2.5g	0.0g	→
Egg white omelet, scrambled, or fried, made with butter	97	10.0g	5.4g	2.2g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with vegetables	89	8.6g	5.1g	2.2g	0.2g	→
Egg substitute, omelet, scrambled, or fried, with meat and vegetables	101	9.5g	6.1g	2.2g	0.2g	→
Egg substitute, omelet, scrambled, or fried, with meat	115	10.8g	7.2g	1.8g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables	132	11.0g	8.7g	2.4g	0.1g	→
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables	118	9.9g	7.6g	2.5g	0.2g	→
Egg substitute, omelet, scrambled, or fried, with cheese and meat	138	11.5g	9.2g	2.2g	0.0g	→
Egg substitute, omelet, scrambled, or fried, with cheese	128	10.7g	8.5g	2.3g	0.0g	→
Egg substitute, omelet, scrambled, or fried, no added fat	48	10.0g	0.0g	2.0g	0.0g	→
Egg substitute, omelet, scrambled, or fried, fat added	96	9.3g	5.7g	1.9g	0.0g	→
Egg sandwich on white bread, with meat and cheese	278	13.1g	17.2g	17.7g	0.8g	→
Egg sandwich on white bread, with meat	267	12.1g	15.6g	19.4g	0.9g	→
Egg sandwich on white bread, with cheese	248	12.0g	12.0g	22.8g	1.0g	→
Egg sandwich on white bread	228	10.5g	9.1g	26.1g	1.2g	→
Egg sandwich on wheat bread, with meat and cheese	277	13.8g	17.3g	16.5g	1.8g	→
Egg sandwich on wheat bread, with meat	266	12.9g	15.8g	18.0g	2.1g	→
Egg sandwich on wheat bread, with cheese	246	12.9g	12.2g	21.2g	2.4g	→
Egg sandwich on wheat bread	226	11.5g	9.3g	24.1g	2.8g	→
Egg sandwich on griddle/pancake, with meat	287	11.7g	19.8g	15.6g	0.5g	→
Egg sandwich on griddle/pancake	242	8.3g	13.2g	22.8g	0.8g	→
Egg sandwich on English muffin, with sausage	264	12.9g	16.5g	16.0g	1.2g	→
Egg sandwich on English muffin, with ham	222	12.2g	10.7g	19.3g	1.4g	→
Egg sandwich on English muffin, with bacon	255	14.1g	13.7g	18.6g	1.4g	→
Egg sandwich on English muffin	230	11.7g	11.2g	20.6g	1.5g	→

Showing 3301–3360 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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