Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Fish, pollock, raw	56	12.3g	0.4g	0.0g	—	→
Fish, pike	172	21.5g	5.6g	7.8g	0.3g	→
Fish, pickled	262	14.2g	18.0g	9.6g	0.0g	→
Fish, perch, steamed	115	24.5g	1.2g	0.0g	0.0g	→
Fish, perch, NFS	224	13.6g	13.3g	11.7g	0.5g	→
Fish, perch, grilled	121	19.4g	4.2g	0.0g	0.0g	→
Fish, perch, fried	224	13.6g	13.3g	11.7g	0.5g	→
Fish, perch, baked or broiled, coated	163	17.3g	6.5g	7.8g	0.3g	→
Fish, perch, baked or broiled	139	19.0g	6.5g	0.0g	0.0g	→
Fish, NS as to type, steamed	171	23.4g	8.1g	0.0g	0.0g	→
Fish, NS as to type, fried	269	16.0g	17.2g	11.7g	0.5g	→
Fish, NS as to type, baked or broiled, coated	223	20.7g	11.7g	7.8g	0.3g	→
Fish, NS as to type, baked or broiled	208	23.0g	12.4g	0.0g	0.0g	→
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce	137	8.4g	5.2g	14.2g	1.1g	→
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	141	8.4g	5.2g	15.3g	1.1g	→
Fish, NFS	238	19.3g	14.5g	6.6g	0.3g	→
Fish, mullet	202	21.6g	8.8g	7.8g	0.3g	→
Fish, mackerel, NFS	237	24.9g	14.3g	0.0g	0.0g	→
Fish, mackerel, grilled	221	25.4g	12.3g	0.0g	0.0g	→
Fish, mackerel, fried	284	17.2g	18.2g	11.7g	0.5g	→
Fish, mackerel, canned	156	23.2g	6.3g	0.0g	0.0g	→
Fish, mackerel, baked or broiled, coated	245	22.3g	13.1g	7.8g	0.3g	→
Fish, mackerel, baked or broiled	237	24.9g	14.3g	0.0g	0.0g	→
Fish, herring	245	20.1g	14.3g	7.8g	0.3g	→
Fish, halibut	175	20.7g	6.2g	7.8g	0.3g	→
Fish, haddock, steamed	87	20.6g	0.6g	0.0g	0.0g	→
Fish, haddock, raw	74	16.3g	0.5g	0.0g	—	→
Fish, haddock, NFS	217	14.3g	12.5g	11.7g	0.5g	→
Fish, haddock, grilled	108	20.7g	2.8g	0.0g	0.0g	→
Fish, haddock, fried	217	14.3g	12.5g	11.7g	0.5g	→
Fish, haddock, baked or broiled, coated	152	18.4g	5.3g	7.8g	0.3g	→
Fish, haddock, baked or broiled	126	20.3g	5.1g	0.0g	0.0g	→
Fish, flounder, steamed	88	15.7g	2.4g	0.0g	0.0g	→
Fish, flounder, NFS	128	15.4g	6.9g	0.0g	0.0g	→
Fish, flounder, grilled	109	15.7g	4.7g	0.0g	0.0g	→
Fish, flounder, fried	217	11.4g	13.6g	11.7g	0.5g	→
Fish, flounder, baked or broiled, coated	153	14.3g	6.9g	7.8g	0.3g	→
Fish, flounder, baked or broiled	128	15.4g	6.9g	0.0g	0.0g	→
Fish, eel	273	20.6g	17.1g	7.8g	0.3g	→
Fish, croaker	189	19.9g	8.2g	7.8g	0.3g	→
Fish, cooked, as ingredient	82	19.4g	0.6g	0.0g	0.0g	→
Fish, cod, steamed	87	19.3g	0.5g	0.0g	0.0g	→
Fish, cod, NFS	217	13.5g	12.5g	11.7g	0.5g	→
Fish, cod, grilled	108	19.4g	2.8g	0.0g	0.0g	→
Fish, cod, fried	217	13.5g	12.5g	11.7g	0.5g	→
Fish, cod, baked or broiled, coated	152	17.3g	5.3g	7.8g	0.3g	→
Fish, cod, baked or broiled	126	19.0g	5.0g	0.0g	0.0g	→
Fish, cod, Atlantic, wild caught, raw	66	16.1g	0.7g	0.0g	—	→
Fish, catfish, steamed	150	19.2g	7.5g	0.0g	0.0g	→
Fish, catfish, NFS	255	13.5g	16.7g	11.7g	0.5g	→
Fish, catfish, grilled	171	19.3g	9.8g	0.0g	0.0g	→
Fish, catfish, fried	255	13.5g	16.7g	11.7g	0.5g	→
Fish, catfish, farm raised, raw	129	16.5g	7.3g	0.0g	—	→
Fish, catfish, baked or broiled, coated	205	17.2g	11.1g	7.8g	0.3g	→
Fish, catfish, baked or broiled	189	18.9g	11.9g	0.0g	0.0g	→
Fish, carp	213	20.0g	10.7g	7.8g	0.3g	→
Fish, canned	156	23.2g	6.3g	0.0g	0.0g	→
Fish, cake or patty	212	13.6g	12.6g	10.4g	1.2g	→
Fish, bass, steamed	123	23.3g	2.5g	0.0g	0.0g	→
Fish, bass, NFS	161	22.9g	7.0g	0.0g	0.0g	→

Showing 3361–3420 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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